Susan Walker

36 Flips | 5 Magazines | 2 Likes | 1 Following | 2 Followers | @SusanWalker178r | Keep up with Susan Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Walker”

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

3 Top Solar Stocks to Buy Now

There are some big opportunities in solar energy, and these three stocks approach the market from very different angles.<p>Solar stocks have been …

Solar Power

The Best Questions to Ask in Every Job Interview Round

While it’s true you can never be completely sure about how well you’ll adjust to working with a new boss, company, or team until you’ve actually …

WATCH: “When you’ve met one person with autism, you’ve met one person”

It’s time to move beyond autism “awareness” and actively fight the cruelty and intolerance autistic people face<p>Matthew Rozsa<p>March 15, 2017 3:59pm (UTC)<p>There is a quote from "In A Different Key: The Story of Autism" that really speaks to the core issue raised by that book.<p>"More and more, a new …

21 psychological tricks that will help you ace a job interview

Although in the moment they might seem larger than life, interviewers are people just like you.<p>That means they're susceptible to the same …

All Extremely Confident People Give Up These 13 Habits

Real confidence is built through hard work and excellent habits.<p>Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in …

The Benefits of Writing Your Own Weekly, Monthly, and Annual Reviews

There’s something quite special that happens when we reflect on what we’ve done. Well, two things, actually. One is that we gain a better …

5 Things I Learned Hanging Out With 12 Multi Millionaires

In 2015, I decided to reach out to wealthy people to understand how they got there. From having lunch with Robert Kiyosaki, author of Rich Dad, Poor …

5 Resistance Band Exercises that Burn Fat and Build Muscle

If you ask us, resistance bands are underrated. The stretchy plastic may seem like a been-there-done-that fitness prop, but it can actually be …

How to go from lazy procrastinator to to-do list wizard — in 3 easy steps

Even for masters of productivity, to-do lists can be drudgery. Sure, knocking out your list with the swagger of a Type-A rock star feels great — but …

Answer the “Tell Me About Yourself” Interview Question With This Formula

Job interviews can be awkward, especially with open-ended questions like, “So, tell me about yourself.” Where do you start? What do they want to …

The 6 Very Best Things About Having a Husband or Wife

Aside from being able to love them for the rest of your life (which is obviously the best) there are also so many other great things that come along with having a husband or wife. While there may be too many to count, here are our six favorites.<p><b>Snuggle Buddy for Life</b><br>Let's face it — having someone …

Polarize the 24/7 Hustle Mentality and Focus on Becoming Productive Instead

So, if you're a big fan of Gary V or Grant Cardone you know that they're always talking about the hustle. That you should work your butt of 24/7 nonstop every single day.<p>Here's the problem with that...many people hustle but they hustle on the wrong things. An example of that is when someone is …

Entrepreneurship

6 Reasons To Increase Your Productivity And 5 Steps To Make It Happen

The formula for productivity is total output divided by total input. When you can reduce the what it takes to create value, you benefit tremendously. Here are six reasons to focus on increasing your productivity.<p><b>1. The old metrics are gone.</b> Being in the office. Face time. Showing up on time. …

How to Stay Forever Young, Really

Are you ready for the Purposeful Aging Movement?<p>I am.<p>And on a cold day in January, I can’t think of anything, well, more positive, to let my mind dwell on. First, let me explain what got me mulling this swelling movement.<p>It wasn’t the lovely snow falling from the sky in Washington, D.C., but it was …

7 tricks to motivate yourself to clean your house even when you don't want to

A friend of mine, who is obviously much grosser than I am, wanted to know how to motivate herself to clean her home on a regular basis.<p>After, all cleaning and decluttering have psychological benefits— but they can also be boring and annoying.<p>To help out said friend who is definitely not me, I did …

Living Rooms

The 5 Best Motivational Videos of 2016

These short videos will keep you inspired and motivated to make 2017 your best year ever.<p>Every year, I post the five most motivational videos to be posted on YouTube over the past 12 months. Here are my posts for 2015, 2014, and some timeless classics.<p>For 2016, I've focused on videos that will …

The Best Workout (Ever) in a Series of Gifs

<i>This piece was originally published on October 15, 2015.</i><p>If you’ve ever tried “the class,” you know it’s a challenge. A very loud challenge. There is …

The Feynman Technique Helps You Study Faster and Retain More Information

You can read something and <i>hope</i> that it’ll all be beamed into your brain for future application. Or you can read it and write down what you just …

Procrastination, Bravery, and Camels: The Top 12 TED Talks of 2016

Learning is the gift that keeps on giving.<p>As many of us head home for the holidays, we'll gather together around kitchen tables, dinner tables, and, of course, the TV.<p>This year, in addition to rejoicing in classics like <i>A Christmas Story</i> or <i>Love Actually</i>, consider making room for a TED Talk or two. …

The Life-Changing Magic Of Bullet Journaling

It really works<p>I’m a skeptic about many things, and this definitely includes any methods or products that promise to be “life-changing” or “magical.” It’s not that I don’t want to believe that my life can be changed by a particularly thorough reorganization of my sock drawer, or that magic plays …

7 Powerful Phrases to Boost Your Productivity

Actions prove who someone is, words prove who they want to be.<p>As with any growth and expansion, becoming more productive doesn't happen overnight. It takes consistent investment of time and commitment.<p>If you want to take yourself to the next level, you must be more productive.<p>To be more productive …

The Definitive Guide to Banishing IT Band Pain for Good

In October 2011, months after a seventh-place finish at the IAAF World Championships, two-time U.S. 5K champion Lauren Fleshman was training for the New York Marathon when she felt a twinge of pain in her knee. Fleshman figured she could dial back her training for a few weeks and wait for the pain …

Wrap Gifts Without Any Tape or Ribbon Using This Japanese Method

There’s something a little inelegant about covering your gifts with odd bits of tape. It’s quite literally the rough duct tape solution to wrapping …

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

The Difference Between Streets, Boulevards, Avenues, and Other Roads

As you drive around a city, you’ll see streets, avenues, lanes, courts, parkways, and more types of roads than you can count. Turns out, those naming …

9 Academic Writing And Study Habits Used By Successful Students

Many students are discouraged to see that, no matter how hard they try, there is always someone with better grades. You may think this is due to a …

Teaching

Describing Words Finds Adjectives For the Noun You're Writing About

When you’re writing, adjectives give you the most flexibility to create a vivid picture. It’s also easy to slip into a cliche series of mundane, …

Need A New Year's Resolution? 10 Ideas For A Stronger Career In 2017

As we finish off one year and prepare to start the next, it’s a good time to think about how we want 2017 to be better, which for purposes of this column means a better career. Here are 10 ideas for new year’s resolutions to adopt for a stronger career in 2017:<p><b>1. I will stay in touch.</b><p>You can start …

Employment

The Bullet Journal helped me get my life in order — and it can seriously help you, too

If you’re like me, you’re probably juggling a few organizational methods at once.<p>Until recently, my system involved a combination of cryptic …