Susan Troup

16 Added | 6 Magazines | 9 Likes | @SusanTroup | Keep up with Susan Troup on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Troup”

Crockpot Pizza Chicken

You'll love the combination of flavors and textures in this simple recipe for crockpot pizza chicken. Even though it cooks in your crockpot, it only …

Cooking

Slow Cooker Lemon Chicken and Carrots

Lemon and chicken are wonderful partners. Try this excellent crockpot recipe and serve it over hot rice or noodles to soak up all the sauce.<p>You can …

This 35-Minute Full-Body Workout Is All You Need to Feel Sore Tomorrow

One type of workout I love the most in my CrossFit classes are couplets. Just as the name suggests, these workouts are just two movements. It sounds simple, even easy, but it's anything but! Alternating between just two movements can fatigue your muscles in a whole new way, making these workouts …

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

These are the things in your home you should be spring cleaning

The spring cleaning tradition stems from a time when people spent months holed up in their homes, warmed by a fire, and then mercilessly opened their windows and freed themselves of dust and dirt.<p>The renewing feeling of spring endures. Becky Rapinchuk, founder of the lifestyle website Clean Mama, …

25 Great Books by Refugees in America

One way to regard the refugees in the news these frenzied past few days is as potential Americans, individuals and families escaping bad situations who imagine themselves building new lives here. What these particular refugees could become in this country, and how they could contribute to our …

Literature

A Sweaty 24-Minute Cardio HIIT Workout You Can Do In Your Living Room

If you've got 24 minutes, you've got time for this killer HIIT workout, developed for SELF by trainer Melody Scharff, an instructor at The Fhitting …

Workouts

Periodic Table of Dumbbell Exercises

Dumbbells are a fantastic choice for any home gym. They are perfect for building strength and muscle, but are also excellent for cardio exercise and …

Can You Get A Great Workout With 10-Pound Dumbbells

<b>1. Smaller loads can pack a serious metabolic punch.</b> "Light weights allow you to perform movements with greater speed and explosive power, which stimulates your fast-twitch muscle fibers and elevates your heart rate," says Gaddour.<p><b>2. Lighter weights are crucial for increasing your strength.</b> That's …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Fitness

These 6 Apps Will Help You Tell Amazing Stories With Just Your iPhone

Paul Thompson—FPG/Getty Images<p>Keystone/Holton/Getty Images<p>Kypros/Getty Images<p>Lyn Alweis—Denver Post/Getty Images<p>Bill Dow—NBC/Getty Images<p>Mark …

Johnny Hallyday

ACE - ProSource™: November 2014 - Trainer’s Toolbox: The Kamagon Ball

When it comes to introducing new products, the fitness industry appears to be a limitless supply of creativity and ingenuity, applying new materials …

Tiny Shih-Tzu Disguised as an Adorable Teddy Bear

Halloween might be over, but that doesn’t mean that your lovable pooch can’t wear a costume every once in a while. A little Shih-Tzu named Munchkin dressed up as a walking teddy bear that was crafted by her owner, Cindy Roth. The adorable canine perfectly fits the stuffed animal’s frame, and from …

Pets