Susan Steinhauser

44 Flips | 6 Magazines | 26 Likes | 1 Following | @SusanSteinh66v3 | Keep up with Susan Steinhauser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Steinhauser”

When AA Is Not Enough

I arrived in the rooms with a thud. I recall that moment like it was yesterday. I had zero comprehension of addiction, with little or no sense of …

Cocaine addiction creates a build-up of iron in the brain

The findings open up new avenues for research into cocaine addiction treatments.<p>People suffering from a cocaine addiction display abnormally high …

There’s a Downside to Viewing Addiction As a Brain Disease

Over the last couple decades, a general progressive consensus on how people should think about drug addiction and drug addicts has emerged. …

Brain Disease

20 Things You Didn't Know About ... Metabolism

<b>1.</b> Let’s get meta about metabolism: It’s so much more than the thing you’re trying to boost to banish those pesky extra pounds. The term refers to …

High Blood Pressure

The Simplest Way to Understand Your Training Zones

No heart rate monitor or power meter? No problem. Here's how to figure out your general training zones using only your breathing.<p>If you want to get more out of (and more in tune with) your workout, one of the best methods to use is training zones: varying levels of exertion that help you accomplish …

Train Smarter: How You Should Be Cardio Training

How much cardio should I be doing in my training? How much running is too much running? Why should I ever do slow runs when fast, hard ones will make …

Exercise

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A real man is real in all parts of his life not just some. I want to be a real man in all parts of my life. God give me the grace, strength, courage …

Law Of Attraction Basics: 9 Steps In The Art Of Joy - Law of Attraction Blogs - A Spiritual Community

by Zachariah Bourne & Andrilisa Read,<i><br>Guest writers, In5D.com</i><p>Learning to use the Law of Attraction has changed the lives of countless people. From …

The 4 secrets to remarkable focus

Have you said any of these recently?<p><i>I get distracted and procrastinate.</i><p><i>I make plans but I don't follow through on them.</i><p><i>I get things done… but not the</i> …

Love, Marriage, and Sex

There are important keys to developing romantic love: climate, imagination and surrender.<p>The climate in which romance is given is important. <i>Eros</i> is …

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

The Simple Trick That Can Help You Achieve Your Goals

Growing up, I was the kid more likely to play video games for eight hours than to do <i>any</i> of my homework. I didn’t have the “all-American” work ethic …

5 apps to help anyone better manage their mental health

For those instances where a cat being surprised by a cucumber doesn't cut it or you can't get your hands on <i>The Little Book of Calm</i>, the inventions of …

5 Inspirational Books That Will Boost Your Growth

Regardless of who you are and what you do, there will be periods both in your personal and professional life where you will feel less than motivated …

Motivation

The Daily Ritual That Helps Me Let Go Of Stress

Stress.<p>When it's around, oh, you'll know it.<p>There's no mistaking the...<p>familiar (and uncomfortable) tightening of your muscles<p>increasing edginess as the day goes by<p>shallow breathing<p>inability to focus<p>elevated heart rate, and<p>gnawing feeling that something just isn't right in your universe.<p>All of us …

From Candles to Cookbooks, 43 Perfect Gifts for Mother’s Day

On Mother’s Day—no matter your current adult age—your mom no doubt deserves a token of gratitude for all that she does. But where to start? Is she a chef with a penchant for Florentine cuisine? Or perhaps a constant collector of chinaware with a well-honed eye? As tricky as these niches may seem, …

Decorations

The Skill Men Need Most to Make Marriage Awesome

(Image/theamericangenius.com)<p>I think I know why our relationships fail more than half the time, and how most men -- even good-character guys who are easy to get along with -- can be colossally shitty husbands and boyfriends.<p>Every day, millions of wives and girlfriends turn to the internet desperate …

5-minute morning routines that can make your whole day better

You don't have to add three leisurely hours to your morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>Several of those habits are listed under the Quora thread, "What can I do in 5 minutes in the morning to make my …

10 Things You Need To Know About Depression (Part I)

According to The National Institute of Mental Health (NIMH), in 2014, an estimated 15.7 million adults aged 18 or older in the United States had at least one major depressive episode in the past year. This number represented 6.7% of all U.S. adults. Research also indicates that those in certain …

Immune System

31 Brilliant Books That You Really Need To Read This Spring

Required reading from April to June. UK release dates.

Books

When to Leave and When to Stay: How Do You Know When the Relationship Is Over?

<i>Authored by Tiffany McLain for Psyched in San Francisco Magazine. Tiffany has a psychotherapy practice in San Francisco where she specializes in working with young professionals who straddle multiple identities, be this professionally, ethnically or economically.</i><p>There are moments when our romantic …

9 Affirmations the Most Successful People Repeat Each and Every Day

What you say is often what you do--especially if you say it to yourself.<p>A friend of mine is big on daily affirmations and positive self-talk. He spends a few minutes every morning looking in a mirror and repeating, "I'm great. I'm awesome. I'm a superstar."<p>He says his daily affirmations work for …

4 Blocks That Stand Between You and Your Success

<b>Success is your birthright.</b><p>Whether it's success in your career, your personal life, or both... it truly is your birthright. Success is yours to have, and to experience. But the truth is, many people fail to reach their desired level of success because they run into blocks that prevent them from …

26 things to do in the garden over Easter weekend

The long Easter bank holiday weekend is traditionally a time when we gardeners roll up our sleeves and move mountains to create a garden we can enjoy over the growing season ahead. With a long weekend before us it’s a chance for anyone who has ignored their plot over winter to make a mark.<p>1. Wake up<p>…

Gardening

Cuddling Helps Curb Depression And Anxiety, Study Finds

Cuddling, snuggling, and hugging: you wouldn’t think these actions could be linked to depression and anxiety, but recent studies have found that the …

Emotions

Prevent back pain like a pro athlete

<b>(CNN) —</b> Whether you're a corporate desk jockey or a major league baseball player, chances are you've experienced back pain that impacted job performance. It's one of the most common reasons for missing work, and according to a report recently published in JAMA Internal Medicine, more than 80% of us …

Pain

16 Super Effective Productivity Habits to Add to Your Morning Routine | Inc.com

<i>This story first appeared on The Muse, a web destination with exciting job opportunities and expert career advice.</i><p>I bet I can predict what your morning looks like: You wake up to a generic alarm clock sound, roll out of bed, get dressed, grab a mediocre breakfast, and leave the house still rubbing …

Time Management