Susan Stahlman

21 Flips | 1 Magazine | 2 Likes | @SusanStahlman |

5 reasons couples divorce after many years of marriage

Splitting up later in life, sometimes called "gray divorce," is on the upswing.<p>In 2010, one in four divorces occurred among people age 50 and above and the 50-plus set was more than twice as likely to be divorced than in 1990, according to the National Center for Family and Marriage Research at …

5 Ways to Break Bad Habits That Harm You (And Replace Them With Good Ones)

From biting our nails to eating junk food, we all have bad habits. Some of us have figured out how to break bad habits, while others continue to …

30-Minute Fat-Burning Pilates Workout

Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes unworked! We provide modifications …

7 Exercises to Get Thighs + Buns of Steel

You already know you should never skip leg day. How else are you going to stand up all day at all those summer music festivals you’ve got planned? Luckily for us, there are plenty of ways to pump up your thighs and get a great quad workout in less than 15 minutes a day. You can run with your dog, …

Secrets To Staying Fit Even When It Feels Impossible

<i>Todd McCullough is a former University of Florida football player and creator of TMAC FITNESS. He specializes in helping busy people get into shape</i> …

4 study skills that will help you succeed in your career

If you’re like most college students, much of your time outside of class is spent studying. Studying is an important part of college, one that goes beyond just helping to get you good grades. It’s a part of your academic routine that—whether you realize it or not — prepares you for a career as well.<p>…

Minimalism Is The Secret To Getting Sh*t Done: Here's Why

When it comes to productivity, less is more. Disorganization is often a result of misguided attempts at efficiency (meaning, trying to cram as much …

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

8 critical things successful people do before 8 a.m.

Starbucks continues to grow relentlessly, with CEO Howard Schultz just announcing plans to open 500 new stores a year over the next five years.<p>Much of this growth will happen in China, where Schulz is undeterred by the recent economic slowdown.<p>While many factors contribute to Starbucks' immunity to …

“Get a blender”: 10 habits to take your life into the stratosphere of greatness

<i>This question originally appeared on Quora: What habits have changed people’s lives?</i> <i>Answer by Nelson Wang, entrepreneur and writer with 10 years in technology. Founder of CEO Lifestyle.</i><p>When I was seventeen, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. …

Motivation

13 Spots You Never Thought to Paint (But Definitely Should)

Here's proof that a little bit of color can make a huge difference.<p>Here's proof that a little bit of color can make a huge difference.

9 fab empowering TED talks that will zoom you towards SUCCESS

Is SUCCESS important to you? Check out these techniques that will empower you to take action right now. You'll zoom yourself towards success.

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Are You Guilty of Wasting Your Time This Way?

The top 10 time wasters we are all guilty of and what we should do about it.<p>When you want to be productive but you don't know what to do, or you want to be effective but you keep getting distracted, you end up wasting a lot of time.<p>The way to put a stop to our biggest time wasters is to identify …

Time Management

10 Toxic People You Should Avoid At All Costs

Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons.<p>As important as it is to learn how to deal with different kinds of people, truly toxic …

Self-help

How to Stop Other People's Emotions from Bringing You Down

Empathy is a terrific skill to have, but too much of it can leave you overwhelmed by others’ negative emotions. Here’s how to stop absorbing what …

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

Top 4 Exercises to Lose Belly Fat Fast

What are some of the healthy ways to lose belly fat? Is belly fat reduction through exercises cost effective? If you are one of those who want to get …

Dimensions of Personality Types and Ideal Careers For Each

Taking your work to the next level means setting and keeping career goals. A career goal is a targeted objective that explains what you want your …

Employment