Susan R. Abbott

109 Flips | 13 Magazines | 45 Likes | 2 Followers | @SusanRAbbott | Keep up with Susan R. Abbott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan R. Abbott”

Work Your Entire Body in 60 Seconds With This Cardio Kickboxing Workout From Katie Austin

Katie Austin leads this 1-minute routine full of punches, kicks and, jumps that will get you're heart heart pumping in no time.<p>Want to exercise like …

I Understand Why Kate Spade Killed Herself

Like her, I’ve felt the overwhelming despair of severe depression. And yet, I fight.<p><b>Editor’s Note: The following essay contains information about a</b> …

Depression

Glute, Hip, and Thigh Exercises for Strength

Leg Extensions<p>The leg extension is a simple, classic exercise targeting the quadriceps muscles. This exercise is great for anyone who needs to …

Why driving through Canada and Alaska is nothing short of unforgettable

Everyone loves a road trip, right? And why wouldn’t you? It’s one of the best ways to see the real bits of a country (as well as getting in all the …

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Secret Netflix movie codes and other hacks and tips that will change your life

Netflix currently has 81 million paying users and has launched in 130 new countries around the world since January 2016.<p>And every month, the popular …

This is why our phones are making us miserable: happiness isn't the same thing as pleasure, and our brain knows it

People trying to sell you a new car, a fancy phone, or a bigger home might like you to believe that money can buy a whole lot of happiness. But your brain knows that's not true. Money can buy you pleasure, but happiness has to come from somewhere else.<p>If you're confused between happiness and …

Happiness

Katie Holmes Went From America's Sweetheart to Sculpted Badass, Thanks to This Workout

Ever since her unforgettable role in <b>Dawson's Creek</b>, Katie Holmes has been one of the most beloved celebrities in Hollywood, who somehow maintains a girl-next-door vibe while simultaneously being glamorous AF. She graces the April cover of <b>Women's Health</b>, and right off the bat, it's clear to see that …

These Jaw-Dropping BBG Before-and-Afters Will Have You Doing Burpees Before You Finish Reading

The Kayla Itsines BBG program continues to gain popularity, and for good reason! Women the world over are losing tons of weight and getting strong and confident using this fast, effective training program — celebrities included!<p>Ahead are some of our favorite recent transformations — before and …

Why Hearing Loss Could Be a Symptom of Cognitive Decline

Researchers say older adults with central hearing loss may also have mild cognitive decline, an early indicator of possible dementia.<p>Hearing loss is …

How to Save $1 Million for Retirement -- When You Have Nothing Saved by Age 50

Believe it or not, it can be done.<p>It's no secret that Americans on a whole are mostly unprepared for retirement -- but sadly, that includes those who …

Retirement

Anti-Trump protesters risk 60 years in jail. Is dissent a crime? | Yael Bromberg and Eirik Cheverud

More than 200 people who were arrested on Trump’s inauguration day risk up to 60 years of jail. Meanwhile, the white supremacists in Charlottesville walk free<p>On the morning of President Trump’s inauguration, police trapped and arrested more than 230 people. Some were anti-Trump demonstrators; some …

Washington D.C.

Strength Training Can Add Years to Your Life

A study found that adding weights to your workout routine lowers your risk of an early death by 23 percent<p>You know working out is good for your health. Fitting a long run into your daily routine not only improves your mood and boosts your energy, but lowers your risk of things like heart disease or …

WyzeCam brings a motion sensing 1080P security camera for just $26

Security is on everyone’s minds lately, and most would love to add security cameras around their house. The one drawback to adding these security cameras is either price for wireless or experience for wired. Most wireless cameras are quite expensive, like Nest Cam, Netgear’s Arlo, and others. …

Smart Homes

Keep your knees strong with this simple workout - Health - ABC News

Whether you're an athlete or a desk jockey, you need to look after your knees.<p>They're among the most complex joints in the body and we rely on our …

Workouts

20 essential Windows keyboard shortcuts to save you a click

Let your fingertips fly.<p>Compared to reaching for the mouse or navigating a menu, a single keyboard shortcut shaves a moment off your task. This might not seem like much, but add up all those saved moments over a week or a month, and you're gaining a substantial chunk of time. That's why it's …

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

Workouts

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Turmeric - How to cook it, drink it and make a DIY facemask

Like anything millennial, turmeric will soon be showing up on our Instagram feeds. The trendy spice has been making the rounds of health websites as …

Coconut

What's to know about the Epley maneuver?

The Epley maneuver is an exercise performed to treat a type of vertigo called benign paroxysmal positional vertigo.<p>Benign paroxysmal positional …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at …

Workouts

What's to know about skin cancer and rashes?

A rash on the skin is often caused by an allergy or reaction to an outside source.<p>A cancer-related skin rash is caused by a cancerous or precancerous …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Workouts

Fit Chick's 10 Minute Fat-Frying Workout

No time? Use these dynamic exercises to put all your muscles in motion, raise your heart rate, improve power, and make some muscle to burn fat and stay fit. By activating nearly every muscle in your body and keeping your heart rate relatively low, you'll signal your metabolism to burn fat for fuel, …

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

What are the ideal levels of blood sugar?

A blood sugar or blood glucose chart identifies ideal blood sugar levels throughout the day, including before and after meals.<p>Doctors use blood sugar …

Feeling Depressed? Train Your Brain to Do This, Instead

As a psychotherapist, I have the privilege of hearing stories every day. Hour after hour, I marvel at the resilience of people. Certain people, <i>that</i> …

Mindfulness

11 Habits of Remarkably Happy People

Being happy isn't just better for your emotional well-being--it also makes you more successful.<p>Despite how appealing turmoil, negativity, and pessimism can sometimes seem, being happy isn't just better for your emotional well-being--it also makes you more successful than those who are not.<p>Check out …