Susan Madrid

127 Flips | 5 Magazines | 16 Likes | @SusanMadrid | Keep up with Susan Madrid on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Madrid”

WATCH: Everything you didn't know about Killer Klowns from Outer Space

30 years ago, the Chiodo Brothers had a vision. A klowny vision. A klowny vision full of killing. A klowny vision full of killing and the klowns are …

Space

You Don’t Even Know How Incredibly Useful BAKING SODA Can Be To Your Garden or Flowers!

Can I ask you a simple question – do you know what’s baking soda? Well, I really think that we all know what’s baking soda, right? This, extremely …

Gardening

The Connection Between Sugar and Depression

Image by Brook Lark<p>Food can have many effects on your mood and emotions. When you’re hungry and want food, you can be grumpy, upset, or even angry. …

Nutrition

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

Nutrition

A Quick Plank Workout You Can Do Anywhere From Carrie Underwood’s Trainer

A basic plank is a great core exercise. But Nashville-based celebrity trainer Erin Oprea, who works with Carrie Underwood, Kelsea Ballerini, and …

Workouts

Skip the Store: How To Make Copycat RX Bars at Home!

RX Bars are the meal replacement bar of the moment. Thanks to a streamlined ingredient list that just so happens to be compliant with a certain …

Dessert

24 Multitasking Workout Moves That Work All Your Muscles at Once

Get results quicker and spend less time at the gym by working multiple body parts at the same time. Not sure where to start? Incorporate these moves …

12 books you should read before starting a business

If you want to start a business, you'll need advice on where to start, what pitfalls to anticipate, and how best to spend your time and money to get your idea off the ground.<p>While you may be tempted to spring for classes, seminars, and training sessions, books are the most accessible and affordable …

Entrepreneurship

Kitchen of the Week: A Glamorous Kitchen in San Francisco, Ikea Hacks Included

A while back, Michelle emailed me to tell me about her friend Amy Lindburg’s recently remodeled kitchen in San Francisco. “It’s very original,” she …

Kitchens

The 13 Best Spots to Buy Affordable Home Decor Online

When we’re shopping for furniture, we consult our 18 Favorite Spots to Buy Furniture Online, but when we’re looking for all of the decorative touches …

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

The Perfect Pre-Christmas, 15-Minute, Full-Body HIIT Workout — No Equipment Needed

It's the most wonderful time of the year — the BBQ is firing up, the pavlova is all ready to go, and you can almost taste the roast potatoes that are …

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often …

This is the hardest equipment-free workout move you can do, according to Anna Victoria

Sometimes you’re just craving a truly kick-ass, leave-you-panting workout session—but you might not happen to be near a gym or boutique studio filled …

Recovering Drug Addicts Tell Us What It Took to Quit

"Being sober has been amazing, but there are some scary parts, too."<p>Nearly one in ten Americans struggle with an alcohol or drug addiction, and due to massive systemic failings in our healthcare and judicial systems, only 11 percent of people with addiction issues are able to get treatment for …

The Best Chocolate Cake With Chocolate Ganache

1<p>Done<p>Cake<p>Preheat oven to 350° F. Line a 9-by-9-inch square baking pan with aluminum foil and spray with cooking spray, or grease and flour the pan; …

Salad with Old Bay Dressing

Old Bay: it's not just for seafood. This classic seafood seasoning adds spice to a creamy buttermilk dressing for crisp butter lettuce topped with …

Crabmeat

Greek Meatballs with Cucumber-Yogurt Sauce and Rice Recipe

How to Make It<p>Step 1<p>Preheat broiler with oven rack 6 inches from heat. Place ground chuck, feta cheese, oregano, parsley, crushed red pepper, egg, 1 …

Country Lifestyle

35 Stretches Your Body Is Begging For

Rest days, recovery, self-care . . . all things that are too often overlooked. We're here to tell you: don't skip the stretch! Stretching is …

Yoga

Taste Beyond The Tongue

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

Simple Broccoli Stir-fry

Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your …

Carrot Cake Squares With Coconut Cashew Frosting [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

These San Francisco restaurants are so 'Only in SF'

Last year we attempted to categorize what restaurants best embody San Francisco. And this might be our favorite batch.<p>Above is a slideshow of what we consider the most "Only in SF" restaurants you can find in our city.<p>This project started with a simple request of a visiting friend, who requested to …

San Francisco

How to Glaze a Cake With Caramelized White Chocolate Ganache

Serious Eats<p>VIDEOS<p>Watch More Videos<p>More<p>All About Chocolate<p>Everything you want to know about chocolate<p>Enrobing a cake (baker-speak for drowning it in ganache) is one of my favorite things in the world. From the very act of pouring out the molten chocolate to watching it flow over the edges, every …

Ponche Segoviano Recipe

This wonderful cake is perfect for the holidays, or any time of year. It is not difficult, but there are several steps. First, make a light and …

Make Your Camping Trip One to Remember With These Healthy Make-Ahead Snacks!

Who’s planning a camping trip this summer? Rather than reaching for the same old processed snacks, make your own to take with you! These three healthy camping treats can all be made in advance with just a few minutes of effort, and there’s something for everyone — chewy baked banana chips sprinkled …

Taste Beyond The Tongue

The quick—but powerful—full-body workout Scarlett Johansson swears by

It’s not easy being an <i>Avenger.</i> Or a Black Widow. Or a mom to a 3-year-old daughter, for that matter. Needless to say, Scarlett Johansson didn’t …

Scarlett Johansson