Susan King

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The 5 Essential Skills Everyone--Especially Leaders and Entrepreneurs--Should Cultivate ASAP

Before management or leadership skills, before marketing, financial, or operational skills, there are five more essential, more foundational skills that drive success.<p>Five essential skills are needed to create and build a great business.<p>Leaders need these skills if their business is to have the …

Get a Full-Body Workout with Resistance Bands Only

by Chris Miquel December 12, 2015<p>WHAT YOU NEED TO KNOW:<p>Resistance bands are a convenient way to strength train without the use of weights.<br>• With the …

Famifi

Episode 14: Youth sports and parents behaving badly<p>Have More Meaningful Conversations With Your Kids.<p>We’ll send the low-down on the hot topics your …

Body Weight Circuit Training Routine | Amazing Exercise Tips

<i>If you’re pushed for time, but still wish to press in a quality exercise program, offer my body weight circuit training routine a try.</i><p>It happens to …

10 Unmistakable Habits of Utterly Authentic People

To live authentically, you must own your actions and ensure that they align with your beliefs and needs.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real …

Self-help

8 Surprising Things At The Gym That Burn An Insane Amount Of Calories

Looking for better cardio workouts at the gym? We've got your back. When it's time to hit the gym, most of us have two rules: Get in and out as fast …

10 of the Best Workouts for Weight Loss

If you're reading this right now, you're probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we've …

Exercise

8 cheap but beautiful houses

Today we will bring you modern home designs which adhering to the less-is-more rule, using sustainable architecture and low-cost housing technology …

15 Forgotten Niceties We Should Bring Back

Daily life in the 21st century is a lot more casual than it was in our grandparents’ and great grandparents’ day. We’ve traded suits and ties for …

11 tiny daily habits that are wasting your time — even if you don't notice you're doing them

We're <i>all</i> running out of time. There aren't enough hours in the day to get everything done. That's just life.<p>However, if you feel like your inability to schedule your days is ruining your performance at work, that's probably a bad sign.<p>It's important to identify and drop harmful time-wasting …

Time Management

12 Things You Should Forgo to be Truly Happy in Life

To be truly happy is what most of us are trying to achieve, but along the way, things get in the way. What we need to do and where we need to go …

These Three Simple Exercises Improve Your Posture, Keep You from Slouching at the Computer

If you work at a computer, good posture is important, but difficult to remember throughout the day. These three quick exercises help undo some of the …

Your Essential QUOTES Collections of All Time

We enjoy reading quotes. Quotes are really useful because they contain well-expressed wisdom and motivation. Wisdom involves an integration of …

Motivation

Studies Reveal How Your Body Image Affects Your Weight

<b>Having a negative body image is bad for your mental state, and it’s possible that it can actually make you gain weight.</b> Our minds have more power …

Psychology

This Is How To Be Productive Without Being Miserable: 8 Proven Secrets

There’s plenty of good advice on how to be productive. But most of it makes you feel like you need to turn yourself into a machine. You don’t want to …

Goodbye to Wasted Time: My 3 Hour/Day "Power Work" Plan

When I scroll through my past scribbles on Elise & Thomas, I realize how far we have come, both professionally and as a couple. Whilst I do whine …

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Navigating the Minefield of College Admissions Risks and Rewards

Consider reading parts 1, 2 and 3 of this series first:• Batting 1-1 With Three More Pitches Coming (Feb 2016)<br>• Lessons Learned on our Family’s College …

College & University

The 31 Absolute Best Resources for Self Improvement - How To Improve Your Life...You Can Do It!

Where should we go for help? Over the course of my life, I’ve found that there is no “Best Place to Go.”<p>There are literally dozens of places to go …

Nonprofits

20-Minute Weight Training Workout for Seniors

As you grow older, an active life is more important than ever. Even as the world tells you it's time to retire, relax, and take it easy, your body is …

You Lose Weight Every Day - Here's Where It Goes

It won't make you thinner, though.<p>If you've ever weighed yourself when you wake up in the morning and before you go to bed, you've probably noticed …

15 things successful people do during their lunch break

Experts say your lunch hour is critical for keeping your productivity and energy levels up. Working or rushing through it can be detrimental to your success.<p>"Your lunch hour is your chance to get refocused, reenergized, and refueled (literally) for the rest of your day," says Michael Kerr, an …

Success

10 Irresistible Habits of the Most Likable People

Try out some of these to make your first impression a great one.<p><i>What are the secrets of being likable? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Andrew Lynch, Publishing Manager at Book In A Box, on</b> …

10 Things You Can Do to Boost Self-Confidence

<i>“Low self-esteem is like driving through life with your hand brake on.” -- Maxwell Maltz</i><p>Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on building it for years. Self-confidence is something that you learn to …

Data Science Courses: R & Python Analysis Tutorials

Data Science

The Unprocrastination Challenge for September

This is the month you are going to kick procrastination’s butt.<p>And no, you can’t read this article later!<p>We are all victims of procrastination. It …

Dear Selena And Anyone With Panic Attacks: Try This Empowering Mind Trick

<i>This post was originally published for Self-Therapy Month on Techealthiest.</i><p>If you've ever had a panic attack, you would know that the experience is sheer terror.<p>It's so bad that the anticipation of future panic attacks is enough to trigger the panic itself.<p>That's pretty awful to say the least.<p>Throw …

Panic Attacks

Graphic Designers: Cheat Sheets That Simplify Design Elements, Print Terms, More

Image via Canva<p><b>Graphic designers</b> who are just starting out may sometimes feel overwhelmed by the myriad jargons used in the field.<p><b>Adding on to</b> these …

Ten Secrets Of Public Speaking Success

From time to time it’s important to take a step back and put the world of public speaking into perspective. I do take it very seriously, and I am completely passionate about it, but it’s also important to recognize that public speaking is one human activity out of many, we don’t burn people at the …