Susan Kane

188 Flips | 4 Magazines | 7 Likes | 1 Following | 62 Followers | @SusanKane2014 | Keep up with Susan Kane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Kane”

2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

One of the most powerful means of reaping these benefits is exercise— and in many cases, you already have everything you need to get it: a body.<p>As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and …

New pubic hair trend revealed - waxing experts reveal the truth

You’ve admired your friend’s latest hair colour, you’ve asked your sister where her new lipstick is from and you’ve quizzed your fresh-faced workmate …

Hair

The legend of Benin’s fearless female warriors

This fierce all-female army was so ruthless that European colonists called them the Amazons after the merciless warriors of Greek mythology.<p>Actors Chadwick Boseman and Michael B Jordan earned high praise for their roles in the 2018 Marvel film Black Panther. But for me, the real stars were the Dora …

Black Panther

Meet the Swincar E-Spider

When you first see the Swincar E-Spider, the phrase ‘extreme off-road’ might not be the first thought to pop into your head. But it’s pretty much …

Yoga Benefits for Men and Women Over 40 (And How to Get Started Now)

Your mind is the most powerful tool you have for the creation of good in your life, but if not <i>used</i> correctly, can also be the most destructive force …

13 women who have proven weight loss doesn't necessarily make you happy

For these women, their 'reverse transformation' turned out to be the real answer to good health.<p>Instagram is a wonderful place when it comes to motivating yourself to lose a few pounds. But not everyone <i>wants</i> to lose weight, which is why we are all for the women who have taken an alternative …

11 shocking moments in history

From the Salem witch trials to the bombing of Hiroshima, history is full of dates that shook the world and continue, decades and centuries later, to …

Henry Viii

Exercise for Seniors: How to Improve Strength and Balance (And Stay Fit)

Seniors are living longer than ever. But longer isn’t always better. If you want your parents (and yourself) to live healthier, happier and more …

5 Almost-Effortless Strategies To Hit Your Goal Weight Faster

It’s really easy to make losing weight hard. You choose to do a no-carb diet. You commit to an hour HIIT class five days a week. Then everything …

Twitter

Alix Culbertson, News Reporter<p>Who were the Suffragettes?<p>Women had been campaigning to get the vote for decades but it was not until the Suffragettes …

UK has new highest peak after British scientists discover explorers in the 1930s got their measurements wrong

The UK has a new highest mountain after British scientists discovered explorers in the 1930s got their measurements wrong. Mount Hope in the British Antarctic Territory is 377m (1,237 ft) taller than previously thought, standing at 3,239m (10,654 ft) above sea level.<p>It therefore overtakes Mount …

chainlink

If you think making your own pita bread is a difficult task that takes years to master, think again. This pita bread recipe is easy to make and …

Bread

This teen stalker stole Queen Victoria’s panties and lived in Buckingham Palace chimneys for a year

The cops had no idea what to do with the notorious Boy Jones<p>One of the earliest celebrity stalkers in recorded history lived in the walls of …

This writer asked women to share their mansplaining experiences, and the results were hilariously sad

Talking about mansplaining with other women can be just the release you need sometimes. Because <i>women get it</i>. Men? Not so much. It’s hard to explain …

Feminism

Taste Beyond The Tongue

The Indian spy princess who died fighting the Nazis

She was a Muslim. A refugee. A princess. A guerrilla fighter, trained in bomb-making, sabotage and secret communications. But above all, she was a war hero.<p>Noor Inayat Khan was a British agent during World War II. And she made the ultimate sacrifice in the fight against fascism.<p>She was “a citizen …

Warning over invasive flatworm posing threat to UK wildlife

Brazilian worm arrived in a pot plant from Europe and preys on snails and earthworms that are essential for soil health<p>An invasive flatworm from Brazil that poses a threat to soil health and wildlife has made its way to mainland Britain.<p>A 4.5cm Obama flatworm (<i>Obama nungara</i>) – not linked to the US …

The sword-fighting granny showing the young how it's done

<b>A 73-year-old grandmother in Kerala in Southern India has become a social media star after appearing in a video in which she demonstrated her martial arts prowess.</b><p>Now Meenakshi Amma is passing on her skills to a younger generation, including increasing numbers of girls who are learning how to …

Pope establishes commission to study female leadership in Church

Pope Francis has set up a Vatican panel to study the role of deaconesses in early Christianity. Equality advocates have hailed the move as a possible …

Rediscovered WWI tunnels provide eerie window into history

An amateur explorer has discovered hundreds of drawings by US soldiers etched into the walls of a vast tunnel network built in northern France by allied forces in World War 1 to provide shelter from German bombardment.<p>The American troops carved pictures of themselves and their horses, as well as …

Common energy stealers

<b>Not sure what's causing your fatigue? Here are some common energy zappers that may be to blame – and tips on how to overcome them.</b><p>Being a couch potato<p>…

3 of the biggest diet pitfalls and how to avoid them

Some diets aren't all they're cracked up to be.<p>Instead of making yourself a guinea pig for every new eating fad, wouldn't it be nice if there were a …

17 IKEA Hacks That Will *Totally* Revamp Your Kitchen

When it comes to upgrading your kitchen into the cooking space you’ve always wanted, a few IKEA hacks here and there can get the job done in no time. Considering how popular some of these IKEA items are, don’t be surprised if you own more than one of these already (which means these DIYs will save …

Hacking

Ancient Stone Depicting First Female Egyptian Pharaoh Queen Hatshepsut Discovered

Ancient inscribed stone blocks containing information about Egypt's long-lost and first female pharaoh Queen Hatshepsut — who ruled from 1473 B.C. to …

Cardio Exercise Heart Rate

Your cardio exercise heart rate has a big impact on the outcome of your workout. Keep it too low and you won't induce the stress that helps your …

10 Plants that Grow Surprisingly Well in Containers

Short on bed space or just need some extra flexibility? These unexpected veggies, fruits, herbs, and ornamentals thrive in pots and barrels -- in …

Gardening

Want to to lose weight? Try eating chocolate and drinking wine

It might seem like the last thing you should do, but now anyone trying to lose weight should consider eating more chocolate and cheese and drinking …

Holistic Medicine

How to Make a Paracord Wilderness Survival Bracelet

A Paracord Bracelet has Many Survival Uses<p>This article will show you easy step-by-step instructions for how to make a paracord wilderness survival …