Susan Gutteridge

61 Flips | 5 Magazines | @SusanGutteridge | Keep up with Susan Gutteridge on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Gutteridge”

How to Make Fresh Spring Rolls at Home

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: DIY takeout has never been easier -- it’s time to spring (roll) into action.</i><p>It’s easy to buy pre-made fresh spring rolls from your favorite takeout …

Kitchens

3 Incredible Face Masks With Super Powers

<b>Best for Mimicking a Facial:</b> <b><br>Elizabeth Arden Ceramide Boosting 5-Minute Facial</b> ($85, elizabetharden.com)<br>The two-step treatment starts with a two-minute exfoliating, self-foaming mask and finishes with a silky serum that's so plumping and hydrating, fine lines practically vanish. Use the duo once or …

11 Simple Tricks That Can Help Prevent Overeating

It's easier than you think.<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Food comas get old real quick. If you struggle with overeating and portion control, it's time to rethink old habits and redesign your relationship with meals. Start with these 11 straightforward tips:<p><b>Know your needs:</b> When your diet …

Fitness

The Summer Drink That Will Make Your Skin Glow

<b>Green Tea</b><br>Its antioxidants help prevent heart disease and reduce inflammation, says Gayl Canfield, Ph.D., director of nutrition research at The Pritikin Longevity Center in Miami<p><b>Lemon Juice</b><br>It's high in vitamin C, a coenzyme your body uses to make collagen, which helps maintain the health of your …

Five-Minute Abs Workout Video

And for tons more super efficient, total-body toning workouts, definitely pick up a copy of Jen's book, <i>Shape Up Shortcuts</i>.<p><i>*Video shot, produced, and edited by Jen Weaver,</i> Women's Health <i>associate video editor.</i>

The 5 Worst 'Natural' Ingredients

<b>Caramel Coloring</b> <b><br>Behind the label:</b> Caramel candies get their coloring from caramelized sugar, which turns brown as it's heated. The caramel coloring you find in your soda—not so much. It's created when sugar is heated with ammonium compounds, and the process creates a cancer-causing byproduct called …

5 Tips For Big Weight Loss

<b>Remember It Takes Time</b><br>When you're watching your calorie intake and exercising regularly, it's safe to lose about two pounds a week. That may not seem like much, but over time, those little bits of weight loss will add up. You didn't gain all that weight overnight, so don't expect to lose it that …

Carbs That Will Help You Lose Weight

<b>Quinoa or Brown Rice</b><br>Like sweet potatoes, whole grains also have lots of fill-you-up fiber and water—way more than white starches. And if you cook them al dente, which means you take them off the heat sooner so they’re still slightly chewy, they won’t raise your blood sugar levels as much—so you’re …

20 Sex Toys That MIGHT Just Change Your LIFE

WH's picks of the top pleasure boosts-whether you want to go on a solo mission or share the good vibes with your guy.

Sex and the City

Is Mindful Eating the Key to Weight Loss?

Another good idea: Before taking a bite, ask yourself if you'd still be eating right now if you were eating food that was the opposite temperature (say, a bowl of sorbet instead of chili nachos). Lots of people think they're hungry when all they really need is a sweater. (So bring one when you eat …

8 Foods That Decrease Inflammation and Help You Lose Weight

Because eating these foods is so much easier than counting calories<p>Chronic inflammation can throw off your hunger mechanism and metabolism-regulating hormones, spur insulin resistance, and even cause you to hang onto water weight, says nutritionist Alex Caspero, R.D. What's more, research published …

How Long Should It Take to See Muscle Definition?

<b>The answer:</b> Depending on how often you exercise and the intensity of your workouts, give it between four to eight weeks for your muscles to get ripped, says Kawamoto. While that seems like a long time, there are other signs that show your exercise routine is working—like climbing a flight of stairs …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Running Music: Playlists to Help You Pick Up the Pace

Freshen up your running playlist with these fast-paced songs<p>iStockphoto/Thinkstock<p>Thirty-five percent of WH readers told us in an online poll that when exercising outdoors, they always listen to music—and that their tunes are as essential as their sneaks and sports bra.<p>Need to freshen up your …

5 Cold Weather Workout Tips

Take your training off the treadmill and back into the light of day with these five killer tips on braving winter’s bite<p>Winter is finally here, and for many of us, that means three things: Snow, bitter cold temperatures, and a dwindling eagerness to get outside and sweat.<p>And while the harsh …

A Healthy Diet for Runners: Meal Plan

Mix and match any meal in the same category whenever you'd like. Then choose three of our satisfying 100-cal snacks each day, and you'll come to about 1,500 nutrition-packed calories a day. An added bonus: We've added meat-free menus and convenience foods, too. For more healthy snack ideas, check …

Running for Weight Loss

<b>Week One</b><p><b>Monday</b><br>Run 30 minutes.<br>Walk 5.<br>Stretch.<p><b>Tuesday</b> <br>"Tone Zone" Strength Training Program.<br>Stretch.<p><b>Wednesday</b><br>Run 30 minutes.<br>Walk 5.<br>Stretch<p><b>Thursday</b> <br>"Rock Solid Abs" Strength Training Program.<br>Stretch.<p><b>Friday</b><br>Run 30 minutes.<br>Walk 5 minutes.<br>Stretch.<p><b>Saturday</b><br>Rest Day<p><b>Sunday</b><br>Run 30 minutes.<br>Walk 5 minutes.<br>Stretch.<p>…

10K Training Schedule: Beginner 10-K Training Plan

<b>Plan Overview:</b> Runs start at 15 minutes long. Most of the weekday runs take less than 30 minutes, and the longest run tops out at 5 miles. “Once you hit a weekly long run of four or five miles, you can take on a 10-K and finish with a smile on your face,” says Maxwell.<p><b>Print the plan!</b><p><b>Too hard?</b> If …

10K Training: Run Your First or Fastest 10K

Maxwell designed 10-K training plans (one for beginners and one for intermediate runners) that will get you race-ready in just seven weeks. Each plan calls for four days of running per week, plus one day of optional cross-training.<p>So what are you waiting for? Sign up for a race, pick your plan, and …

The Strength-Building Yoga Pose That Tons of People Do Wrong

Learn how to do Chaturanga the right way—and get super toned while you're at it.<p>Chaturanga is the yoga version of a traditional pushup, and it's frequently done incorrectly. Since it's used in every vinyasa and sun salutation, it can wreak havoc on the shoulders and lower back if you don’t perform …

The Easy Trick To Keep Yourself From Drinking Too Much Wine

The researchers noted that various studies have shown people have misperceptions about the strength and amount of wine when “free pouring,” or helping themselves to a drink without the use of measuring tools. While beer is usually sold in single-serving containers and bartenders often do the …

7 Dinner Habits That Are Making You Gain Weight

<b>Eating It Right Before Bed</b><br>Filling up on fuel right before climbing under the covers can make it hard to sleep—and stay asleep. "Sleep is essential for your metabolism, your blood-sugar regulation, appropriate hormone balance and energy health," says Mass. Learn when to eat dinner if you don't want …

One in Seven People Have Been ‘Sleep Drunk’

On a basic level, “confusional arousal disorder,” which is also known as “sleep drunkenness” or “sleep intertia,” is when you wake up really confused and perhaps do things—often inappropriate things—that you don’t remember in about a 15-minute period of time. Defined in the International …

7 Summer Soups to Enjoy All Week

Here, seven fantastic soups to make that are perfect for a quick weekday meal.<p>Here, seven fantastic soups to make that are perfect for a quick …

6 New Essential Food Apps

Here are the latest digital innovations for making restaurant reservations, learning how to cook and planning a travel adventure.<p>Here are the latest …

5 Reasons You Should Definitely Be Cooking with Parsley

According to Amanda Cohen, the brilliant chef-owner of the vegetable-centric restaurant Dirt Candy in New York City, we should all be paying more …

This item is unavailable

Birthstone Charm, Swarovski Crystal Birthstone Drop, Add on Charm, 6mm

Description<p>This listing is for one Silver Plated Swarovski Crystal Birthstone Drop. The size is 6mm and comes with a sterling silver jump ring. It is great as a stand-alone charm, or as an add-on to your jewelry piece. If you purchase it with another item as an add-on in my shop, I will attach it …

Birthstone Necklace for Mom Necklace Kids Names Necklace Mothers Necklace Gift for Mom Gift Birthstone Jewelry Personalized Family Necklace

This personalized necklace has two layers stamped with the names and birthdates of your choice. It has channel drop birthstones hanging over the top disc.<p>The stainless steel layers measure 1.25" and 1" from the bottom layer to the top.<p>❀ To get this piece in sterling silver, use this listing: …

dual birthstone ring. GOLD. personalized two stone ring. gemstone couples ring. 14k gold-filled. horseshoe birthstone ring. stacking ring.

Our dual birthstone stacking ring in gold! Personalize it with any two gemstones in her size. We've created a gold filled band combined with solid gold bezels. Double birthstones are perfectly paired any way you'd like in this dainty, modern gold ring. Your two little stones may represent children, …