Susan Griffith

32 Flips | 11 Magazines | 3 Likes | 1 Following | @SusanGriffi6nr9 | Keep up with Susan Griffith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Griffith”

Here Are the 2 Words You Need to Say to Yourself in Order to Become Unstoppable

The language you use can mean the difference between empowerment and determination, versus disempowerment and giving up.<p>Maybe it's a good idea you watch your mouth.<p>When we decide to acquire new habits and rid ourselves of old, harmful ones, we tend to focus the most on motivation and the logistics …

Treatment options for cold sores in the early stages

Cold sores, also known as fever blisters, are small, fluid-filled ulcers that appear on the lips and around the mouth. They may last for a week or …

Immune System

A Great Baking Trick

The secret to making no-hassle desserts that can feed a crowd is in your cupboard…Sheet pan cooking has taken the food world by storm for good …

How the 20/10 Rule Will Change the Way You Clean

So, what should you do instead?<p>The solution is what Hoffman calls 20/10s—as in every time you clean, you should spend 20 minutes cleaning, then take …

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

12 Food Hacks We Know Actually Work Because We Tried Them

Here's what's actually worth your time.

grilled cheese

One Bowl, No Measurements: Chocolate Cake, As Easy As Can Be

At first glance, this bare bones recipe may look like something from a technical challenge on Great British Bake Off, but the absence of measurements <i>is</i> intentional. This is what I like to call a “no-measure cake” (as in, no measuring spoons or cups needed), and the recipe is so foolproof it’ll turn …

Cocoa Powder

The 10 Best Slow Cooker Chicken Recipes

When you're searching for easy, nourishing meals for your family, slow cooker chicken recipes are the answer. From classics like chicken noodle soup …

18 Of The Best Rugs You Can Get On Amazon

Scratched up floor? Dogs slipping on your hardwood? Hiding a secret trapdoor? Get a rug! The products in this post were updated in July 2018<p><i>Reviews have been edited for length and/or clarity.</i>

What does green, yellow, or brown phlegm mean?

Phlegm is a type of mucus that is produced in the lungs and nearby lower respiratory tract airways. This kind of mucus has a crucial role in …

Immune System

To help kids with their weaknesses, make sure to love them for their strengths

If you were asked what could be improved in your children, I doubt you'd jump straight to their strengths. No, like the rest of us, you'd automatically think of their faults – their impatience, their whining, their hitting their sister with the toy bat again, whatever the perceived flaw might be. …

Parenting

11 Baking Ratios Every Pro Should Memorize

You’ve heard it said before that baking is a science — and it’s true. Ratios are the backbone of our favorite recipes for cookies, cakes and more. …

This Zen story reveals an important truth about life that will help you get your shit together

No matter who you are or what your circumstances in life, we all encounter tough times.<p>Even the first noble truth of Buddhism says that suffering is …

How to manage stress and prevent burnout

Entrepreneur Victoria Walford overcame PTSD and now helps other professionals avoid burnout. She shares her stress-busting tips<p>A cycling accident 11 years ago left me with post-traumatic stress disorder (PTSD). I suffered flashbacks to my accident at work and at home. With the help of psychological …

A Daily Dose Of Marijuana In Old Age Keeps Dementia Away

We all forget things sometimes, whether it's our car keys or the words to a song. As we age, changes in memory are normal, but we also become more …

The favorite books of 10 millionaires and billionaires

From entrepreneurs and media tycoons, to international superstars and the president himself, here are 10 books that should be required reading for anyone looking to improve their lives.

One Sheet Pan Chicken Fried Rice

<i>Easy BETTER THAN TAKEOUT one sheet pan chicken fried rice is made all on one pan for easy prep and cleanup. It’s baked – not fried! – and ready in</i> …

Recipes

15 Ways to Tell if You're Suffering From an Anxiety Disorder

Do you have an anxiety disorder? Or are you just a little nervous and anxious every now and then? Anxiety is more than just a feeling; it's an illness that affects its sufferers both mentally and physically.<p>*Related: NEVER Say These Things to a Person Suffering From Anxiety<p>Your body is equipped …

Posttraumatic Stress Disorder

What to Do When You Have a Sinus Infection

If you’ve been knocked out by sinus infection symptoms—stuffiness, face pain or pressure, nasal discharge—your doctor might recommend that you wait …

How to Survive the Day When You're Dealing With Sleep Deprivation

Sure, sure, getting a good night's sleep is very important. But sometimes it's just not possible. And all the tips in the world on how to sleep well are totally useless once you've already woken up from a night of little or no shut-eye. Luckily, even after the damage has been done, there <i>are</i> some …

The Ultimate Secret to Getting More Stuff Done

Here's how to work smart to get more done.<p>For many entrepreneurs and busy professionals, the pursuit of getting more done during a typical workload can seem daunting. We're distracted constantly; we spend considerable time putting out fires and managing those who can't manage themselves.<p>Think about …

10 Fundamental Truths That Will Change Your Life

You can achieve amazing things if you stay focused on the right things.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.<p>When …

Meditation for Beginners: 7 Tips For Those Who Say They Can't Meditate

One of the most healthy habits you can develop for yourself is meditation, hands down.<p>Countless research studies have shown its benefits, ranging …

Nasa announces press conference on 'discovery beyond our solar system'

Nasawill hold a press conference on Wednesday to present a "discovery beyond our solar system," leading to speculation that the announcement will involve planets capable of sustaining life.<p>The agency has offered no details on the upcoming presentation other than that it will involve …

Have Anxiety? A Therapist Recommends Picking Up This Hobby

Anxiety is an indiscriminate disorder, affecting some 40 million adults in the United States, or a whopping 18% of the population. What's worse, only …

Your Breath is Your Brain’s Remote Control

We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have …