Susan Cowan

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7 Weird Things that Happen to Your Body While Riding

Cycling blasts stress, strengthens your heart, and gives you great legs—but it can have some strange side effects<p>The benefits of cycling are unmistakable. But a few of its odder side effects—like tasting blood during a race, maybe—could be mistaken for symptoms of problems. Relax: Strange as these …

Cycling

Why Riding Makes You Happy

Cyclists may be wired to seek and reap the rewards of long, hard rides<p>It’s the feeling that pulls you out of bed to saddle up before the anyone else is awake. It’s what beckons you to strap on your shoes and go for a ride when the day is done. It’s that happy, relaxed state of mind we seek when we …

Exercise

10 Secrets To Help You Shed Pounds

Follow these simple steps to make weight loss easier<p>Want to lose 25 pounds now? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like mission impossible.<p>You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, …

Fitness

5 Ways to Be a Better Fat Burner

These strategies can help you burn more fat on and off your bike<p>There are a few obvious benefits of being a better fat burner: You shed unwanted padding and reap the related health benefits, including a lower risk for metabolic and chronic diseases like heart disease and diabetes. But even if …

Nutrition

7 Surefire Ways to Burn More Calories on Your Bike

When fat loss is the goal, here’s how to squeeze the most out of every ride<p>You’ve likely heard the news that exercise alone is not the golden ticket to easy weight loss: You also need to eat well to drop the pounds. But you can definitely burn calories while cycling, helping your fitness and fat …

Fitness

A Step-by-Step Guide to Cleaning Your Bike

Our slightly obsessive but totally doable key to making your bike shine

Road Bikes

The Ultimate Guide to Your Cycling Muscles

Learn about the muscles that power your pedal stroke, and how to make the most of them

Cycling

An 8-step guide to choosing your next pair of cycling shorts

Are you heading out to buy your first pair of cycling shorts? Finding a good fit in your next pair of bibs can make a world of difference between a …

5 Surprising Tricks of Cycling's Best Climbers

Climbing on the bike takes skill, finesse, and a few unconventional tricks. Here are five ways to conquer that next hill<p>No matter your fitness level, climbing on a bike can be a struggle. But by mastering a few strategic riding tactics and mental tricks, you can push past your crew and set the pace …

Climbing

11 Ways to Sleep Smarter to Improve Your Ride

Want to fall asleep faster, sleep easier, and get the most health benefits from your slumber? Here's how.<p><i>This information is excerpted from the new book</i> Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success. <i>In it, you'll find a fun and</i> …

Wellness

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

Pain

30 years after Chernobyl, UGA camera study reveals wildlife abundance in CEZ - Scienmag: Latest Science and Health News

Aiken, S.C. – Thirty years ago, the Chernobyl Nuclear Power Plant in Pripyat, Ukraine, became the site of the world's largest nuclear accident. While …

How to Use Apple Cider Vinegar for Effective Weight Loss

Apple Cider Vinegar (ACV) has been hailed as a superfood containing a huge variety of nutrients, and it also helps with various ailments, including …

5 Exercises for Shredded Obliques

Oblique Observations<p>If you really want to see your obliques pop, you need to do your work in the kitchen <i>and</i> the gym. The first way to show off your …