Susan Branch

142 Flips | 5 Magazines | 20 Likes | 14 Following | 3 Followers | @SusanBranch7frh | Keep up with Susan Branch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Branch”

If You're Only Going to Eat One Vegetable, a Doctor Says This Should Be It

Eating healthy should be fairly straightforward. But when you consider the number of different diets and health philosophies to choose from, things …

Wellness

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Nutrition

This Homemade Hummus Is So Good You’ll Never Buy It From the Store Again

I’ve lost count of how many times I’ve made hummus from scratch, both for personal and professional reasons. Working in professional kitchens and …

Chickpeas

Ever Wondered How Long Menopause Lasts? Here's Your Answer

I was recently asked what seemed at first glance to be a rhetorical question: "How long does menopause last?" My immediate instinct was to blurt out, …

It's Time to Say It: Retirement Is Dead. This Is What Will Take Its Place | Inc.com

<b>We get old when the weight of our memories and regrets starts to exceed that of our dreams.</b><p>When it to comes to the topic of retirement, the old rules no longer apply.<p>In 1935, when the Social Security act was passed, the age of retirement was set at 65. At the time, the average life expectancy was …

Retirement

'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …

Happiness

Very important tool that you must have in Your Garden -Baking Soda

On March 27, 2018 by admin<p>Everyone love to see your own garden beautiful and it is nice to know the vast use of baking soda not just in the kitchen …

Tomatoes

Why put it off? Reasons to retire as early as you can

Ready for retirement? Here's why you shouldn't put it off any longer.<p>Countless workers dream of retiring early and reaping the benefits that come with it. But many folks don't pursue that objective, either because they're too scared to take the leap or are worried that they're not financially …

Retirement

You can live longer if you retire early, research shows—here’s why

Retiring early can actually lengthen your life, economists from the University of Amsterdam affirmed in a 2017 study published in the journal of …

Retirement

Recent studies suggest leafy greens tied to cognitive health

Q: My girlfriend is all-in on one of those low-carb diets and has pretty much stopped eating vegetables. (When she does eat any carbs, it's the bread …

How your sleep position impacts your brain health

Sleeping on your side may be better for your brain. Learn how the position you sleep in could help protect your mind.<p>Do you sleep on your back, side …

The magnesium-vitamin D connection you need to know about

When it comes to the long list of supplements out there, magnesium and vitamin D both top the list as ones doctors most recommend. (Probiotics are up …

Scientists Are Revealing The Brain Difference That Turns Some People Into 'Superagers'

This is amazing.<p>They're the minority the majority is dying to get into. Superagers: older folks aged 80 and beyond whose razor-sharp powers of mental …

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

The Best Speakers Answer These 3 Questions Before Walking on Stage

Start with the structure to ensure success.<p>Every great TED talk begins with a good outline. If you want your presentation to leave a TED worthy impression, you'll need to start planning long before the day of the speech: how can you make your message memorable? What should be included in the talk? …

This Is What Your Body Is Busy Doing While You're Asleep

Everything that's happening in a handy chart.<p>In our increasingly busy lives, sleep can feel pretty unproductive. But just because you're not awake, …

Sleep

Food Hack: Marinating Your Veggies Makes Them SO Much Tastier

Marinated vegetables are the way to the heart of even the staunchest carnivores. The first time my mom served them to my brother-in-law and husband, they couldn’t believe that they were piling second helpings onto their plate, especially when there were still burgers on the grill. It’s a versatile …

The end of toxic chemo? Blocking vitamin B-2 may stop cancer

New research published in the journal <i>Aging</i> finds a compound that stops cancer cells from spreading by starving them of vitamin B-2. The findings may …

Want to Fall in Love With Your Partner Again? Science Says to Ask Them These 36 Questions | Inc.com

Relationships are hard. They can bring out the best in us, yes, but also the worst. They test the very essence of our beings: our capacity for forgiveness; our ability to trust (both ourselves and another); the true extent of our self-love; the strength of our boundaries; and the power of …

Relationships

The First 6 Pages of Bill Gates's Favorite Book Will Change Your Life (and the Next 500 Pages Aren't Bad Either) | Inc.com

If you're pessimistic about the state of world today, Bill Gates and Harvard psychology professor Steven Pinker have a message for you: "This bleak assessment of the state of the world is wrong. And not just a little wrong--wrong wrong, flat-earth wrong, couldn't-<i>be</i>-more-wrong."<p>The quote appears on …

Bill Gates

If a woman has these 14 qualities never let her go, scientists say

People in long term relationships will someday get to the point where they need to ask themselves: Is this really the person I want to spend the rest …

University of Michigan

Retirement causes brain function to rapidly decline, warn scientists

Workers looking forward to enjoying a long and leisurely retirement after years of toil, may need to think again.<p>New research shows that brain function declines rapidly as soon as people stop work and put their feet up.<p>A major British study which tracked 3,400 retired civil servants found that …

When you lose weight, your fat cells don't just let go of fat

Belly flab is like a storage unit for the rest of your body.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it to go where</i> …

Nutrition

4 Proteins Experts Say You Should Eat Every Day To Get Rid Of Belly Fat

Protein is an important part of everyone’s diet. It gives us energy, ensures your body feels fuller longer and prevents mindless snacking during the …

I Was Bloated For an Entire Year Until I Started Doing These 4 Daily Things

What started out as what I thought was a tummy bug last year turned into months and months of extreme belly bloat, pain, and embarrassment. Multiple doctor's visits and test after test came up completely blank. No one knew what was wrong. They thought it might be IBS, but they didn't know how to …

The amazing ways intermittent fasting changes your body and brain

Stars such as Beyoncé and Hugh Jackman have spoken publicly about following intermittent-fasting plans to get in shape. So how does intermittent fasting work? We spoke with one of the leading neuroscientists in this field, Mark Mattson of the National Institute on Aging Intramural Research Program, …

Holistic Medicine

Weight Loss Soups: Healthy And Delicious Soup Recipes For Weight Loss | Women's Health

9 Soups To Make If You're Trying To Lose Weight<p>They're nutritionist-approved.<p>Getty Images<p>When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene.<p>After all, research published in the <i>British Journal of Nutrition</i> shows that, on …

Regan Lost Almost 80 Pounds by Consistently Doing These 2 Things

Regan Patterson began her weight-loss journey in December 2015, but it wasn't a moment of epiphany like many others experience. "There was no defining or embarrassing moment that made me immediately want to lose weight," she told POPSUGAR. "It was a gradual feeling for me. I got fed up with feeling …

Fitness

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …