Susan Baker

25 Flips | 2 Magazines | 12 Likes | 12 Following | 2 Followers | @SusanBaker2hck | Keep up with Susan Baker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Baker”

This At-Home Vinyasa Yoga Flow Boosts Strength, Flexibility, and Mindfulness

If you're like us, you hear the term "vinyasa yoga," and you immediately picture a long and lean yogi (possibly someone with an intimidating vibe …

Yoga

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Why You Need to Get Familiar With Emotional Hygiene Now | Inc.com

Cleanliness is next to Godliness, as the saying goes, but not all of us are naturally inclined towards hygiene. Regardless, we learn certain standards of personal physical hygiene, hygiene related to our homes, and even fiscal hygiene regarding our financial habits.<p>What we are not so good at …

Physical Education

Want Strong Abs Without Crunches? Try This Standing Workout

If you're tired of the same old crunches, this standing ab workout will challenge your core in a whole new way. Standing ab exercises are more …

Work Your Core With These Creative Exercises on the Ball

The exercise ball is one of the best tools for building strength, endurance, and stability in the core. Because you're on an unstable surface, your …

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 15 Minutes<p>BeginnerHatha YogaFlexibilityWhole bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

Build Your Strength With These 9 Yoga Poses

This sequence will help yoga beginners build strength in the core, arms, and legs. Incorporating balances and dynamic movement is part of the …

Yoga

A 10-Move Resistance Band Butt Workout You Can Do Anywhere

A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack of multiple online for $10 …

5-Minute Plank Workout

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so …

Print these out right now.

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for …

Strength Training

3 Yoga Breathing Exercises to Remedy Everything From Fatigue to Stress

Breathing may be the most innate, natural thing we do, and yet it is so often overlooked as a part of our general well-being. Our breath has the …

Get Strong With This Intense Full-Body Yoga Routine

Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, …

The right meditation can literally reshape your brain

Contemplative exercise can improve your life by refining your mind, so it’s worth trying. But it’s also worth knowing what will work for your particular purposes.<p>An Oct. 4 study in Science Advances (pdf), led by neuroscientist Sofie Valk at the Max Planck Institute for Human and Cognitive Brain …

Mindfulness

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

This Upper-Body Workout Builds Strength With Small Moves

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

5 Quick Stretches to Improve Your Flexibility ASAP

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Yoga

A 5-Move, Boredom-Busting Butt Workout From Celebrity Trainer Lacey Stone

When it comes to giving your butt a little extra attention at the gym, chances are, you've got a repertoire of classic moves you keep going back …

A 20-Minute Indoor Cardio Workout for When It's Just Too Hot to Run

Running in the summer can be a drag. Sure, more hours of daylight means more time to fit in a jog before or after work. But unless you literally get …

8 Barre-Inspired Abs Exercises You Can Do at Home

When you think of barre workouts, you probably picture a ballet barre in a studio with walls covered in mirrors and floors lined with mats. You also …

Workouts

The 4-Minute Abs Workout You’ll Love to Hate

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a …

Workouts

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

Workouts

A showstopping chocolate cake recipe

It happens every time. Nothing quiets the din of a great gathering, albeit briefly, like the appearance of chocolate cake. What music does to soothe a savage breast, so too does a chocolate cake with its ability to make the eyes of a crowd mist over. It inspires the familiar questions: how good is …

Dessert

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …