Sherri

109 Flips | 9 Magazines | 399 Likes | 12 Following | 1 Follower | @Surikitty2011 | Keep up with Sherri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sherri”

11 Ways to Use Turmeric

Nutrition experts tell you how — and why — you’ll want to incorporate turmeric into your diet.<p>Golden Child<p>Long known as the ingredient that gives …

These Magical Mushroom Supplements Don't Get You High, They Make You Feel Better

Try 'em out and see if you don't transform into an Ayurvedic god-man.<p>If you're skeptical about mushroom supplements, welcome. I used to be one of you. I had seen mushrooms touted for their superfood properties on both Goop and Infowars (my two baseline sources for nutritional information) but found …

This Is What Being A Mom With Generalized Anxiety Disorder Is Like

My bonus daughter asks if she can go in our backyard, two feet from the back door, to play on our playground by herself – I say no because if someone …

14 Changes Dogs Go Through As They Age That All Pet Owners Should Know About

When I got my first dog, I was in denial that I would outlive him. For years, my German shepherd Lucas effortlessly jumped into my Jeep for hiking …

Turmeric, The Household Spice That May Hold The Key To Curing Alzheimer’s Disease And Cancers

Researchers at UCLA have found that curcumin, found in household spice turmeric, may help to cure Alzheimer's disease and some cancers.<p>Household …

Our Most Popular Freeze-Ahead Recipes of 2017

It's hard to beat the satisfaction of a well-stocked freezer. Nothing compares to the feeling of having a handful of easy meals on hand to reach for …

Is this cult-beloved magnesium supplement the answer to your anxiety and sleep issues?

Every so often, a wellness product bursts into the zeitgeist and suddenly, <i>everyone</i> you know is talking about it. Much like unicorn toast and …

Easy Beef Stew Recipe

<b>You’ll need</b><p>1 tablespoon vegetable oil or shortening<br>1 lb boneless beef chuck, tip or round roast, cut into 1-inch cubes<br>3 cups water<br>1/2 teaspoon …

Social anxiety disorder (social phobia) - Symptoms and causes

Overview<p>It's normal to feel nervous in some social situations. For example, going on a date or giving a presentation may cause that feeling of …

How to stop worrying in 4 easy steps

Horst Diekgerdes for Harper's Bazaar<p>Advertisement - Continue Reading Below<p>I have a vivid memory of being four years old in a diner with my mother and …

Mindfulness

Why Do We Get Cancer?

This article is a little different from the others because I’m truly concerned. The number of cancer cases is rising across the world, and 25 per …

Learning To Love Caulk: 5 Eco-Friendly Options

<i>Caulk.</i> If you're 13 years old (or me), you giggle when you say it unless you emphasize the "L." For the rest of the world, caulk is one of those …

Grow Tomatoes From the Seeds of the Tomato You’re Eating

The tomato has many claims to fame. A fruit used as a vegetable, it’s the first ingredient in cans of Chef Boyardee Beef Ravioli and the reason soggy …

Gardening

Pork Dumplings

<i>Pork dumplings with a filling that's ethereally light and fluffy. And you'll never guess the secret ingredient.</i>Adapted from Jordan Bourke | Rejina …

Easy Tips to Try Meditating

Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens. …

Virgin Olive Oil Protects Brain Tissue Against Alzheimer's In New Study

This has been a fantastic month for olive oil. A recent study showed that it stops brain cancer tumors in lab tests, and now a new study shows that it protects brain tissue from the toxic substances thought to cause Alzheimer’s disease.<p>The experiment used a well-verified Alzheimer’s mouse model to …

Neuroscience

7 Ways to Repel Ticks Naturally

How to Repel Ticks Naturally<p>Updated January 29, 2018<p>Keep your family and pets tick-free without the use of chemical-laden commercial repellents. …

Dr. Andrew Weil Says We’re Taking Too Many Medicines

Dr. Andrew Weil, still sporting his trademark white whiskers at age 75, says that we are taking too many medications. Dr. Weil is perhaps best known for popularizing the concept of integrative medicine, which melds traditional medicine with “alternative” healing techniques.<p>In his new book, “Mind …

Medicine

The Role Food Plays in Anxiety and Inflammation

<i>Our friends at PaleoHacks help us understand the link between anxiety and inflammation.</i><p>Anxiety is one of the most common mental disorders in the …

Meditation How-Tos With a Kundalini Guide

<i>In our next installment of the Meditation How-Tos marriage advice series, the Kundalini guide behind Benshen, Desiree Pais, gives you the step-by-step methods you need to practice to stay focused and calm before, during, and after you tie the knot.</i><p>Sometimes with a to-do list that rolls down to the …

11 Tweets From the Dalai Lama Every Businessperson Needs to Hear | Inc.com

Business is inherently competitive. We know that to succeed, someone must win, and someone must lose. We fight for market share. We battle for a competitive advantage. We struggle for sales.<p>Living and working in a capitalistic society, we must have some level of self-centeredness. Regardless of how …

Hinduism

Tip: How to Naturally Control Anxiety

Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.<p>What is Anxiety …

Now You Know: Eating These Foods Raw Actually Heals Your Gut

Skim-read the latest health headlines and you'll wonder why everyone is talking about a common health topic we know so much about. But take a closer …

Wellness

This Is What Happens to Your Body When You Start Doing Yoga

Our yogis agree that after your first yoga class (or after the first one you've had in a while), you'll likely experience a variety of sensations. …

Yoga

Natural Pain Relievers That Actually Work

Turns out, there's a good reason green tea should be your new favorite hot beverage – and not just because of its soothing, herbal taste. This …

Pain

If You Want to Increase the Value of Your Home, Paint Your Kitchen This Color

This trick can earn you A LOT of extra money.<p>We already knew Americans have an obsession with the color blue, but it turns out, it's a phenomenon that translates to real estate, too! Zillow's 2017 Paint Colors Analysis found that homes with blue bathrooms (often powder blue or periwinkle) sold for …

Real Estate

You Have the Power to Physically Reshape Your Brain

Neuroplasticity is the idea that you can alter your brain in a physical and mental way by changing its stimuli — which can include environment, …

The Brain