Suresh P V

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Want to Live Longer? Here Are the 6 Best Diets for Longevity

It’s an age-old question: Which diet will add more years to your life? In other words, what is the best diet for longevity? The good news is that …

Holistic Medicine

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

Privacy

What Is Mindfulness and How Does It Work?

It is readily arguable that the single most significant development in mental health practice since the turn of the millennium has been the …

TriBeCa Penthouse with Private Rooftop Asks $6.9M

New York, New York<p>A true Entertainer’s loft. This duplex penthouse in the heart of TriBeCa offers over 3,026 sq-ft of interior space, along with three spectacular outdoor spaces, including a private rooftop with panoramic views of Downtown and the Hudson River.<p>See the listing here: …

I Tried Naked Yoga and Have Some Thoughts to Share

I'm sitting on my yoga mat, sandwiched between two middle-aged men in business suits. The room glows softly with the haze of low fluorescent …

Yoga

The Surprising Way People Can Tell if You're Rich, According to Science

Even if you walk tall and wear designer pieces, you still might look poor to others.<p>Like politics and religion, we usually consider it a little impolite or touchy to talk about how much money someone does or doesn't have. But what if there wasn't a way to hide our financial situation? What if …

Psychology

How your next meal could help fight depression and stress

<b>(CNN) —</b> Do you find that food deeply affects your mood? Science is beginning to back up such gut feelings.<p>The link between poor diet and mood disorders has been long known, but what has been less clear is the direction of causality. When we're depressed, we tend to reach for lower-quality comfort …

Nutrition

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

The Real Reason You Have Knee Pain

The U.S. has more than 700,000 total knee replacement surgeries every year, and that number is growing precipitously. We are getting to the point in …

The Law of Attraction Explained in Simple Terms

Many people have a very deluded idea of what exactly the Law of Attraction (<i>LOA</i>) is these days. Due to mass popularisation of the law, it has been made to seem like a very simple, almost magical process in which you just imagine what you want and "<i>BAM!</i>" it's there. Not so.<p>This law of the Universe …

A study of more than 100,000 people has found that one food group is closely linked with cancer

If scientists told you there was a single lifestyle factor that may best predict whether you get cancer, you'd want to know, right?<p>Researchers in France may have found just that. After studying more than 100,000 adults for years, they found that eating processed food was more closely linked with …

Bill and Melinda Gates Just Wrote an Extraordinary Annual Letter That Teaches Us 7 Powerful Leadership Lessons

In their phenomenal Annual Letter released yesterday, Bill and Melinda Gates take us to leadership school.<p>A decade ago, Bill and Melinda Gates began writing about their enormous philanthropic efforts impacting the world, which they highlight in their annual letter.<p>They just released their 10th …

Leadership

Lift Weights, Eat More Protein, Especially if You’re Over 40

People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.<p>The review finds that eating more protein, well past the amounts currently recommended, can significantly augment the …

Nutrition

12 books Bill Gates, Richard Branson, and other moguls think everyone should read

Microsoft cofounder Bill Gates reportedly reads 50 books a year. Oprah Winfrey has called reading "her personal path to freedom."<p>Gates and Winfrey, along with a number of other successful people, have made book recommendations over the years. Here are some of the titles that could help mold the …

Think You're Sh*t At Meditating? Try These 3 Things

Everyone and his dog meditates now, don't ya know? What started off as an esoteric practice associated with gurus and hippies has now become so cool …

Meditation

The 5 best exercises for your body, according to a Harvard professor of medicine

Running not included.<p>The best exercise for your body is a hotly-disputed topic, but now I-Min Lee, a professor of medicine at Harvard Medical School has waded in with five recommendations. And some of them are fairly surprising, given that running doesn't appear in the line-up at all.<p>The …

Why are polyphenols good for you?

Polyphenols are a category of chemicals that naturally occur in plants. There are more than 500 unique polyphenols. Collectively, these chemicals are …

This Evernote cofounder says Silicon Valley's favorite fasting diet has changed his life — here's his routine

Phil Libin, who helped create the popular productivity app Evernote in 2007 and led the company as CEO until 2015, was melancholy for a long time. His work didn't excite him.<p>Eventually he pinpointed the source. "It was the carbs," he said.<p>The fall of 2017 marks one year since Libin, who now runs an …

The inventor of microfinance has an idea for fixing capitalism

Muhammad Yunus won the Nobel peace prize for inventing microfinance, the practice of lending small sums at a low interest to allow people to start businesses. And yet he’s not a fan of capitalism. “Because of its total focus on money-making, [it] has become greed-oriented,” he says.<p>The belief that …

Employment

HOUSE TOUR: A Moroccan Riad Brings Two Styles Together In Perfect Harmony

In renovating their riad in Marrakech, two New York designers find that the vagaries of the local building traditions are nothing compared with the challenge of merging their two very distinct visions.<p>When Martin Raffone and William McIntosh, successful interior designers from New York, began the …

Interior Design

12 Tips for Stunning Portrait Photography

Taking Perfect Portraits<p>People love to see flattering photos of themselves, but not every photographer has the skill set to capture a striking …

IPhone 7

What 25 of History's Fiercest Women Have to Say about Adversity and Achievement

There is no question that as a man I often feel like the inferior sex. The quotes from great women prove it.<p>I have been blessed to know many strong, accomplished women over the course of my life. I've seen that they make strong friends, consummate professionals, and great collaborators. And my wife …

Motivation

11 Top Positive Psychology Books That Will Improve Your Work and Life

The positive psychology movement is known for helping people improve their happiness, well-being, and productivity. This remarkable and practical book list will help you do just that.<p>The "positive psychology" field has been around for decades, but in the past several years, thanks to some notable …

Happiness

Meet David Beckham's yoga trainer - who wants to banish your Dad bod

Good news for all sweat-drenched, middle-aged men who struggle through grueling gym classes a week in the sad battle against ‘Dad bod’: you are wasting your time.<p>Throw away your Fitbit, smash your Apple Watch and stop counting the calories. What you really need is yoga.<p>This is the gospel according …

The Doctor Is In. Co-Pay? $40,000.

SAN FRANCISCO — When John Battelle’s teenage son broke his leg at a suburban soccer game, naturally the first call his parents made was to 911. The second was to Dr. Jordan Shlain, the concierge doctor here who treats Mr. Battelle and his family.<p>“They’re taking him to a local hospital,” Mr. …

Health Care

Here's Where We Might Reach the Limits of Science

There are some things we may never know—about time, consciousness, the universe, and how to predict the roll of the dice.<p>When Donald Rumsfeld, U.S. Secretary of Defense under George W. Bush, famously referred to the “unknown unknowns” affecting foreign policy at a press briefing in 2002, he was …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, make sure to get enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>Any exercise is good for you, whether …

Get Your Strongest Core Ever With This One Move

Your shoulders will get in on the action too.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Kneeling overhand alternating press</b>: Not only is this press a great shoulder workout, it's awesome for …

11 Habits of Mentally Strong People

Mental strength is a choice and a discipline, not an innate quality bestowed upon the lucky.<p>8 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all reach critical points in our lives where our mental strength is tested. It might be a difficult friend or colleague, a dead-end …

Self-help

15 habits of self-made millionaires, from a man who spent 5 years studying rich people

Success doesn't crop up overnight. All self-made millionaires had to start somewhere.<p>Much of their transformation from ordinary to seven-figure status can be attributed to "rich habits," a term coined by Thomas C. Corley, who spent five years researching the daily habits of 177 self-made …