Surendra Lingawar

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What It Means If You Do Terrible Things In Your Dreams

It's incredibly unsettling to wake up filled with guilt about a murder you just committed in your dream.<p>If anyone knew how often I dream about murder—more specifically, murdering <i>someone</i>—they’d surely question my moral code. Sometimes I play accomplice, other times I’m the sole killer. I’m usually …

Self-help

Productivity vs Presence. Which One is Driving You? | Inc.com

The mindfulness and wellness industry is growing fast with over $1 billion in revenues in 2015 (according to IBISWorld), over 1,000 mindfulness apps in the app store and over $50 million in revenues for just on popular app called Headspace, valued at $250 million at the start of 2017.<p>Running on the …

Apps

5 Tips To Deal With Anxiety In 10 Minutes Or Less

We have all experienced some form of anxiety in our lives, whether we're anxious about a job interview or going on a first date. Yet, for people with …

Is Your Workout Actually Aging You? Here's How to Tell

We know that exercise is one of the best possible things you can do for your health, but it turns out it can also work wonders when it comes to …

The single best type of exercise for your brain, according to scientists

Get moving.<p>A wealth of recent research, including two new studies published this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise— has a significant, overwhelmingly beneficial impact on …

Exercise

Dopamine: The Secret to Staying Motivated in the Gym

Motivation is fickle. One week you’re amped up to crush your fitness goals, and the next week you’ve got every excuse in the book to avoid the gym. …

9 Skills You Should Learn That Pay Dividends Forever | Inc.com

The further along you are in your career, the easier it is to fall back on the assumption that you've made it and have all the skills you need to succeed. The tendency is to focus all your energy on getting the job done, assuming that the rest will take care of itself. Big mistake.<p>New research from …

Self-improvement

US Navy SEALs develop mental toughness by reinforcing one behavior

<i>This question originally appeared on Quora: How can the average person learn the skill of mental toughness without joining the military?</i> <i>Answer by Ronald Fry, author of Hammerhead Six.</i><p>Mental toughness is a state of mind. Anyone can develop the mental toughness of a solider without being part of the …

U.S. Air Force

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …

I Used to Struggle With Negative Thinking—Here's How I Finally Broke the Pattern

Like anxiety, negativity serves an evolutionary purpose—our ancestors relied on a shrewd, critical mindset in order to anticipate danger, react …

A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …