Suraj Joshi

32 Flips | 3 Magazines | @SurajJoshi31mm | Keep up with Suraj Joshi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suraj Joshi”

3-2-1 Shoulders

Short Topic<p>When it comes to weight training, the deltoids are unique. On the one hand, they're probably overtrained. That's because the delts play a …

10 Success lessons from Tony Robbins – “Life Coach, Motivational Speaker” for entrepreneurs

Share41<p>Tweet<p>Share433<p>+15<p>Shares 479<p>There are few people on this planet as captivating as Tony Robbins. When he speaks, people listen. And you can’t …

Motivation

10 Steps to quickly become a successful entrepreneur

Share18<p>Tweet<p>Share100<p>+13<p>Shares 121<p>Succeeding as an entrepreneur takes hard work and persistence because, unfortunately, there is no business-startup …

Entrepreneurship

Training Shoulders For Size Old School Style

Back in the day it was a rule that the delts (shoulders) should be much wider than the waist in order to form that <b>V taper.</b> This was the goal of every bodybuilder back then. This is what all of us strived for and it took a lot of work because genetics wasn't so kind to everyone.<p><b>Structure played and</b> …

How to Build a High-Tech Gym at Home

Intelligent workout equipment to win the battle of the bulge this holiday season<p>The holiday season can be a war on your waistline.<p>Numerous family …

Tip: Ditch the Leg Press

Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.<p>Leg Press vs. Squat<p>Injured …

Workouts

Is too much protein bad for you?

The market for protein supplements is now mainstream – but many of us already eat twice as much protein as the World Health Organisation recommends<p>Carbohydrates are causing an obesity epidemic and fats silt up your arteries. But protein? It provides the building blocks for essential stuff such as …

Nutrition

Gym Showdown: Free Weights vs. Machines

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Yoga

How to gain muscle fast | How many reps & sets to gain muscle | Hindi | Fitness Rockers

Tip: The Deadlift That Builds More Muscle

The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.<p>The Deadlift: Not a …

Hypertrophy

10 Habits of extremely successful entrepreneurs that everyone should learn

Share57<p>Tweet<p>Share64<p>+13<p>Shares 124<p>Being an entrepreneur is a lifestyle that requires staying power, because starting a new business is a long-term …

Entrepreneurship

4-Week Progression Workout

Looking to shake up your exercise routine this month? A recent series presented in <i>ACE ProSource</i> detailed proper technique for safely performing the …

10 Success lessons Tim Cook – “Apple CEO” for entrepreneurs

Share30<p>Tweet<p>Share45<p>+13<p>Shares 78<p>In October 2011 Steve Jobs, the glorified CEO and co-founder of Apple, passed away. With his passing, came a new type …

Leadership

This Is How You Fight Fatigue—Without Caffeine

<i>Why am I always tired?</i> Have you asked yourself this question yet today? Yeah, us too, along with millions of other Americans. In fact, a survey found …

Wellness

The 'End Heavy' workout plan for greater gains and fewer injuries

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>We know you're anxious to get in the gym and move those big weights. That’s why you …

10 Success lessons from Warren Buffett– “Oracle Of Omaha” for entrepreneurs

Share68<p>Tweet<p>Share26<p>+19<p>Shares 103<p>With an estimated net worth of $66.2Billion, Warren Buffett is one of the most successful, wealthiest businessmen and …

Investing

Chest Workouts & Chest Exercises For Men: The Ultimate Guide

Chest workouts, ah, how we love them!<p>For many of us among the male training crowd, chest day has become synonymous with a sense of joy and euphoria …

Workouts

10 Success lessons from Elon Musk – “The Real Life Iron Man” for entrepreneurs

Share19<p>Tweet<p>Share69<p>+12<p>Shares 90<p>Elon Musk is now considered Earth’s most future-oriented person. He is an American entrepreneur, inventor and …

Bodybuilding Meal Plan - The 3 Most Important Components | PS

A bodybuilding meal plan is a very special and strict dietary plan that must be followed with accuracy by the bodybuilders. One of the most important …

Body Building Tip's For Muscle Gain - Muscle & Fitnesss

Don’t let your diet ruin your Bodybuilding goals. You can’t rely on your workout only for complete body transformations. Without solid knowledge of …

4 Keys To A Winter Bulk That's All Muscle

Move over, Marshmallow Guy! This clean bulk can add 15 pounds of muscle on your frame this off-season.<p>The coming of winter means different things to …

Nutrition

A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)

<b>The fitness world is in a constant state of flux.</b> It’s like a kid trying to balance a see-saw on his or her own, running from one end to the other. …

The ABC's of Bulking Up | PS

In the sport of bodybuilding, “bulking up” is not just a snappy promotional phrase. Bulking up is a very specific bodybuilding discipline that has as …

Workout Variety is One Key to Bodybuilding Success | PS

Bodybuilders are often creatures of habit just like anyone else. It is very easy to get into a pattern of using the same bodybuilding routines over …

10 Success lessons from Marcus Lemonis – “The Profit” for entrepreneurs

Share30<p>Tweet<p>Share71<p>+14<p>Shares 105<p>Marcus Lemonis, creator of CNBC’s The Profit, is a man who knows business. If you’ve never seen the show, Marcus is …

Entrepreneurship

Healthost

A Bodybuilder's Diet - Weight Loss and Fat Loss are Very Different Things

The discipline of bodybuilding can benefit anybody, even those who are not hoping to compete in bodybuilding competitions one day. But that discipline is about a lot more than just lifting weights and pumping up. The diet of a bodybuilder is crucial to his or her success in sculpting that perfect …