Suraj Gupta

16 Flips | 1 Magazine | @SurajGuptaqp1b | Keep up with Suraj Gupta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suraj Gupta”

How Weights and Cardio Cut Breast Cancer Risk

Can you slash cancer with a set of free weights? Certain workouts are proving to protect women from breast and lung cancers, says new research<p>Working …

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Cricket World Cup 2015 Quarterfinal India v/s Bangladesh: India thrash Bangladesh to storm into semi-finals

<b>India dominated 80% of the match. They were in strife between the 10th and 30th over or so, because Bangladesh were bowling really well. From a</b> …

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The Weakest Guy At The Gym.

Dear Davey,I recently joined a gym and I’m completed embarrassed and ashamed to admit that I’m the weakest guy at the gym. Everyone is strong and …

How to Get the Body of a Victoria's Secret Angel

The fitness gurus at Ballet Beautiful, modelFIT, Brooklyn Body Burn and Barre Core on the moves to master.<p>Basic math says that if the four secrets to looking flawless in your underwear under bright lights are superhuman genetics, serious restraint when faced with fries, a really good self-tanner …

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

My Best Stuff<p>The rising Toronto rapper tells us all about his custom jacket guy, and why nothing beats nostalgic treats.<p>By Yang-Yi Goh15 hours …

Effective Muscle and Fitness Tips

An exercise routine that is effectively performed regularly will certainly help with general fitness levels. This will normally involve a variety of …

The 9 Most Common Workout Mistakes

From the editors of RedbookMag.com, avoid these exercise mistakes to make sure you're getting the best workout.<p><b>1) Too Much Steady-Paced Cardio</b> Ramona Braganza, the celebrity trainer and Gold's Gym ambassador who developed REDBOOK's Wedding Dress Challenge fitness plan, says the number one mistake …