Sura Omar

42 Flips | 4 Magazines | 51 Likes | 2 Followers | @SuraOmar | Keep up with Sura Omar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sura Omar”

Here's A Week's Worth Of Belly-Fat-Busting Workouts

These quick routines will help whittle your middle.<p>Since there’s no such thing as spot reduction, simply planking like your life depends on it won’t help you lose belly fat. Combining cardio and strength work in the form of high-intensity interval training, however, will, says Elyse Miller, the …

The class junkie’s guide to doing a full-body workout at the gym

For some people, the gym is their special place, where navigating the machines, the weights, even the attached TV sets is second nature. But if …

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

How men fall in love

Raymond December 18, 2016 10 comments<p>How am I ever going to commit to one woman when I just want to have sex with everything in sight? Let’s talk …

I read 15 books this year on happiness, productivity, and success — here are the most meaningful insights I've taken away

The bad thing is that one time a stack of said books collapsed on my desk neighbor.<p>Without a doubt, the books that moved me most this year focused on psychology and behavioral science — and as 2016 draws to a close, I'm reflecting on everything I learned.<p>Below, I've rounded up the most meaningful …

Self-improvement

7 Short and Sweet Resistance Training Routines to Develop Your Legs

The legs. They get you from point A to B. They're a woman's (and man's) best friend. They're the genesis for all skill executions. <b>Throw a ball or</b> …

The European train trip that every family should take

As a child I used to stand beside my dad in the corridor of the overnight car train from Calais to Narbonne in southern France. We’d watch fields of sunflowers shoot by while freight trains roared past like angry dragons. Lost in a reverie, his hair tangled from the rushing wind, my father rarely …

Trains

This essay got a high-school senior into Harvard, Yale, MIT, and other top schools

But before he was accepted to the prestigious Ivy League school, he had to first navigate the tricky aspect of writing a stellar admissions essay.<p>His hard work certainly paid off. In addition to Harvard, he gained acceptances at Yale, MIT, Columbia and the University of Virginia.<p>Rodriquez …

Gmail and Google Calendar get a whole lot better on iOS

5 Research-Backed Reasons To Do Leg Exercises

Game on. 💪<p>There's a reason hardcore fitness geeks call squats the "king of exercises." When done correctly, they're fantastic for your body. Squats -- as well as other weight-bearing moves like lunges -- strengthen your glutes, quads, hamstrings and core. They can also do wonders for your balance …

42 Mind-Blowing Leadership And Motivational Theodore Roosevelt Quotes

Theodore <b>“Teddy”</b> Roosevelt ( Born October 27, 1858 ) in Manhattan, United States ( Died January 6, 1919 ) Cove Neck, United States was an author, …

Motivation

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

Yoga

The Transition: Build Large Legs, Strong Shoulders, and Shredded Abs

Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs <b>TRANSITION WORKOUT</b>. For all the details on the program, go to …

4 NASA Wallpapers to Decorate a Desktop or Homescreen

NASA has a pretty amazing collection of images available on the web to look through, many of which are ultra high resolution and make for perfect …

OS X

MotoGP: Has Jorge Lorenzo Signed with Ducati Corse?

That this Silly Season – the (bi)annual round of rider contract negotiations – was going to be remarkable has been obvious for a very long time.<p>Only …

Watch This F1 Car Absolutely Crush a Superbike Around a Racetrack

A racing motorcycle is no match for a modern F1 car.<p>Everyone knows a modern Formula 1 car is fast, but it's hard to understand just how badly it beats everything else on wheels. We generally see F1 cars racing against other F1 cars, so this video of David Coulthard racing a 2012 Red Bull RB8 …

The speech is not about you: 4 tips for speaking success

<i>This article was previously published on PR Daily in April 2016.</i> <br>“Why the hell am I so nervous?” I wondered.<p>In moments I would get up to speak to an …

How One Savvy Traveler Got a $24,000 (First Class) Flight for $104

Sam Huang is at it again. The last time we chatted with the globetrotter, he had just gotten back from a first-class trip around the world on …

What Steve Jobs, Bill Gates, and 13 other highly successful tech people were doing at age 25

At the time, many were already founding or making deals with multimillion-dollar companies, or simply dreaming up how they could make their dent in the universe.<p>In other words, it varied from tech titan to tech titan, and it all goes to show that there's no one path to success.<p>To underscore that …

Bill Gates

College is Good for Getting a Job but Not Necessarily for Getting Rich

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I went to McNeese State University. I promise you I’m not where I am today financially because of the formal education I received. Going to college is a path to the middle class -- not to becoming a millionaire or even a</b> …

Success

Tesla Unveil The Affordable New Tesla Model 3

115,000 vehicles. That’s approximately how many Tesla Model 3s were placed on order in the past 24-hours even before the car’s official unveiling by …

This Cuban-Style Crispy Chicken Is So Easy You Don't Even Need a Recipe

A photo editor shares the super simple dish that quells her Cuban food cravings every time.<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin.</i><p>When I moved away …

Ten Awesome Science Courses You Can Take Online For FREE

Science and the Internet are two individual entities that, when combined, become the 21st century’s most powerful educational tool. If you suddenly …

Black Holes

5 Yoga Poses That Come With Serious Beauty Benefits

<i>Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their 25 best beauty ideas for spring. Look out for the 25x25 logo here on Lipstick and on our social channels—@get_lipstick on Instagram and @glamourmag on Snapchat—for exclusive tips,</i> …

Yoga

Samsung Smart Windshield Turns Your Motorcycle Into A Fighter Jet

Military Aircraft

13 National Parks that you wish you have heard of sooner

Grand Canyon, Yosemite, Yellowstone, Glacier – at least one of these places probably belongs to your wish list. And that is normal; it is not only …

National Parks

6 of the Most Spectacular Places to Stargaze in the United States

According to a photographer who captures the night sky for a living, that is.<p>When it comes to capturing stars in the night sky, landscape photographer Grant Kaye is a clear expert. After all, he's spent hundreds of dark nights shooting that very sight. And lucky for us, he's shared his six favorite …

Channel Your Inner Cowboy at These Glamorous, Under-the-Radar Texas Ranches