Michael Tefft

64 Flips | 11 Magazines | 9 Likes | 15 Followers | @Superteffticles | Keep up with Michael Tefft on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Tefft”

5 Protein Desserts You Can Have for Breakfast

1 of 7<p>Dessert for Breakfast<p>Sponsored Content<p>Three hours after getting back from the grocery store, you’ve meticulously weighed out and precooked …

Recent developments in understanding protein needs - How much and what kind should we eat?

2016 May;41(5):577-80. doi: 10.1139/apnm-2015-0549. Epub 2016 Apr 25.<p>Pencharz PB1,2, Elango R3,4,5, Wolfe RR6.<p>1a Research Institute, The Hospital for …

British Columbia

The Circuit Every Fit Man Should Do On His “Rest” Days

Here’s how to make the most of your recovery days so that you’re bigger, stronger, and fitter when you go back to the gym<p>Think rest days are for resting? Then you’re doing them wrong.<p>Now, I’m not saying you need to do an hour-long workout on your days off. I’m just saying you need to <i>move</i>.<p>If you’re …

4 Bodyweight Workouts to Get Fit without Weights

Not having access to gym or training equipment is never an excuse to skip a workout. You always have your own body weight to work with and there are …

4 Easy Steps for Skinny Athletes to Build Muscle Faster

Locker room nicknames like "chicken legs" or "twiggy" got you down? Wondering if it's possible to build muscle faster? It's the eternal question of …

Nutrition

10 Reasons Jesus Would Never Win The American Evangelical Vote

It’s political season, have you noticed? (Seriously, kill me now.) As part of that political season, pundits like to crack numbers, explore potential …

Explosive Plyometric Workout

Plyometrics are explosive exercises that increase speed, quickness and power. Most exercises include “jumping,” in which the muscles exert maximal …

How Not to Teach Your Kids the Bible

Recently I read all of Paul’s letters in one sitting. I highly recommend you do so at least once.<p>Surprisingly, it took me less than a minute.<p>The …

Evangelical Christianity

How to Deal With Your Kid’s Tantrums

They say adults who have high emotional intelligence have better relationships, are more productive at work, and have an overall better quality of …

Parenting

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

Drink Warm Lemon Water In The Morning For A Year (And These 20 Things Happen)

Quench thirst by adding lemon slices to your water. In this way you will also get enough vitamins, minerals and trace elements.<p>According to …

7 Best Exercises for a Complete Chest Workout Hitting All Parts of the Pecs

For a truly complete chest workout you have to fully train all parts of the pectoral muscles, so you need exercises that do it from all movement …

Top 8 Weight Training Exercises for Muscle Mass Building at Home

If you ask what exercises are the best for building muscle mass, you’ll usually get an answer like bench press, squats, deadlift and so on. However …

Workouts

The Workout That Will Literally Lift Your Butt

Wave those glutes in the air.<p>Your glutes are designed to be the largest, most powerful muscle group in your entire body. And when all of your booty muscles are strong and metabolically active, you’ll have more power for your workouts, increased support for your hips and spine, and improved strength …

What Is Discipleship and How Is It Done?

Pastor John explains discipleship and exhorts Christians to make disciples.

The Perfect Gear to Take With You Anywhere

You never really know where life’s excursions are going to take you. From moose hunting in the Yukon and scuba diving in Bonaire to skiing Colorado’s …

Rechargeable Batteries

My Great Sleep Hygiene Experiment

A smattering of substances I’ve tried to improve my sleep.<p>I've never been a great sleeper. When people brag about how they've slept "like a baby," I get incredibly jealous of them, and also of the baby. I've tried many methods to improve my sleep, but whether it was a herbal remedy, a glass of red …

The best exercises for perfect breasts that will help to keep them firm.

Add to Flipboard Magazine. Beauty and health should go hand in hand with longevity. Everybody knows that it’s harder to keep the beauty and firmness …

The hot new gym equipment is just an old dishrag

Fitness marketers know what buzzwords make consumers believe their product is the best for a "tighter core." But c'mon, most of them just want your …

50 Tax Deductions You Didn't Know About

From home renovation deductions to hobby expenses.<p>Tax deductions reduce your taxable income by accounting for expenses you’ve incurred. The IRS …

Personal Finance

Is the Bible's description of heaven real? What near death experiences tell us

The Bible has always claimed that Heaven is real, and now thousands who have died and returned believe it too.<p>After researching nearly 1,000 accounts of people who died, were resuscitated, and lived to report a near death experience (NDE) of the afterlife, I wrote my book "Imagine Heaven." In it, I …

NBC orders Office-like series based in the DC Comics universe

Would you buy insurance from Batman?<p>If <i>The Office</i> were to exist in the same world as the DC Comics universe, would Michael Scott be played by Batman or Superman?<p>That's a question NBC is going to answer with its new show, <i>Powerless</i>. Announced as one of four pilots that the network ordered, <i>Powerless</i> is …

DC Comics

9 exercise headphones that will make it easier to workout

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>After researching and testing a whole bunch of these sports headphones, we can say that a handful stand out from the rest.<p>Below are our …

This Forgotten 'Star Wars' Character Could Have a Huge Impact on Episode VIII

<b>Warning: spoilers for Star Wars: The Force Awakens ahead.</b><p>In a word: Immortality.<p>This is a set up <i>Star Wars</i> made all the way back in 1977 when Alec Guiness first uttered the words: "Strike me down and I will become more powerful than you can possibly imagine." And we have yet to see the payoff.<p>We've …

33 Healthy Things To Eat After You Work Out

Recover with these easy recipes. Personal trainer not included.<p><i>Recipes originally appeared on Spoon University.</i><p><b>For more, like Spoon University on Facebook, pin them on Pinterest, and subscribe on YouTube.</b>

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

10 Essentials to Build Muscle Effectively (While Burning Fat)

Generally speaking, it’s pretty easy to answer the question of how to build muscle. You train hard, you eat a lot of the right food and so the muscle …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

35 Ways You Can Spend to Save in 2016

Being a savvy shopper makes you a smart saver.<p>According to a recent survey by Fidelity, year after year Americans’ top financial resolutions are to …

Personal Finance

35 Slow Cooker Recipes for Weight Loss

On the quest to create wholesome, flavorful meals, there’s often one serious hurdle: time. But whether you want a meal you can leave alone to slowly …