Cheers

15 Flips | 1 Magazine | 1 Like | 2 Following | @Supermanningup | Keep up with Cheers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheers”

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar's benefits, it sounds like there are few things it <i>can't</i> cure. But before you start throwing back ACV in massive doses, remember …

Cider

Want to Raise Successful Kids? 7 Things the Most Successful Parents Do, According to Science

From Jeff Bezos to Sara Blakely and Tony Robbins, here's how the world's most successful people raise their kids.<p>The rich aren't like you and me, F. Scott Fitzgerald wrote almost a century ago. One of the ways that's most obvious today is how they choose to raise their kids.<p>Let's assume that the …

personaldevelopment

McDonald's latest strategy confirms the death of the American middle class as we know it

McDonald's US sales are soaring and customer traffic is up for the first time in five years.<p>Same-store sales at its US restaurants rose 4.5% in the most recent quarter and same-store traffic increased 1%, the company said Tuesday.<p>The fast-food chain attributed its success to its revamped value …

How This 25-Year-Old Earns A Passive Revenue of $400K A Year While Traveling The World

It’s been almost two years since I left my corporate life in New York City to work remotely and travel the world. When I first left my apartment, job, and other comforts, I was terrified: I had no idea whether it was possible to build a business on the road, let alone make a decent living from …

Financial Services

Want to Raise Successful Kids Who Aren't Perfectionists? This 27-Year, 41,000-Person Study Shows How

The study shows the wrong kind of youth movement--one of rising perfectionism. Here's why it's bad, and what to do.<p>I'd hazard a guess that one out of every three interview respondents uses "I'm just too much of a perfectionist" as the weakness to talk about in interviews--as if it were an okay …

High Blood Pressure

'Whinge less, people!': Life advice from a 27-year-old woman dying from cancer is going viral for all the right reasons

A post written by a 27-year-old Australian woman who died of cancer last week has gone viral on Facebook with more than 50,000 shares and 60,000 likes.<p>Holly Butcher from Grafton, Australia, suffered from Ewing's sarcoma, which is often found in the bone and surrounding soft tissue.<p>She wrote the …

Science says the happiest couples have 13 characteristics

Romantic relationships are challenging, rewarding, confusing, and exhilarating—sometimes all at the same time.<p>Should you take things slowly at the beginning or dive right in? Can things stay hot in the bedroom even after years of being together? What happens when one of you wants to use a holiday …

11 Genius Productivity Tips You Haven't Tried

There are 24 hours in a day and you want to make the most of them. If you've fallen into a productivity rut, don't be afraid to try something new. …

Tim Ferriss Says That Goal-Setting is Important, but Fear-Setting is Critical to Success

Tim Ferriss developed this exercise in fear-setting to help him make the hardest decisions of his life.<p>We know that Tim Ferriss is a New York Times best-selling author. We know that he's an extraordinarily successful entrepreneur, and an investor. What many don't know about Tim Ferriss is that he …

Goal Setting

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

9 Timeless Habits You'll Find in the Happiest People

To make these things happen, there's a hard prerequisite: choice and intention.<p>When we experience some sort of trauma from a failed business, marriage, or other personal tragedy, the most resilient people recover by reinventing themselves.<p>Recovery takes a lot of courageous work, but after your …

Happiness

This 10-Minute Routine Will Boost Clarity and Creativity

Get your subconscious working for you.<p>"Your subconscious mind works continuously, while you are awake, and while you sleep." -- Napoleon Hill<p>Your subconscious never rests. It controls your heartbeat, blood circulation, digestion, and all the vital processes and functions of your body. It knows the …

Creativity

Willpower Doesn't Work. Here's How to Actually Change Your Life

If you want to make any permanent change in your life, willpower won't get you there.<p><i>"Many people think that what the addict needs is willpower, but nothing could be further from the truth."  -- </i>Arnold Washton, PhD<p>If you want to make any permanent change in your life, willpower won't get you …

Self-improvement