Jan jan

21 Flips | 2 Magazines | 1 Like | 12 Following | @Superj2701 | Keep up with Jan jan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jan jan”

The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …

Workouts

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

Workouts

Sculpt Sexy Arms

These three moves will banish upper-body jiggle. Bring on the tank tops!<p>Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski of Grand Rapids, Michigan.Complete two or three sets of each move two days a week, and by the Fourth of July, Michelle Obama won't be the …

Workouts

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

The (15 Minute) Superfast Total-Body Workout

Four moves. That's all it takes to fire up your fat burning and build lean metabolism-charging muscle. This basic routine hits all of your major muscle groups. Do these moves one after another with no rest in between. Repeat the circuit a total of three times, resting one minute between each …

Workouts

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Magazine Rack by Chuck Routhier

This simple and practical magazine rack by designer Chuck Routhier not only stores your latest issues of Dwell but holds your coffee, too! Built from 1" square Baltic birch plywood and sporting a 100% wool eco-felt sling, the rack comes complete with a removable laminated birch-ply tabletop.<p>Check …

The World’s Simplest Learn to Run Program

All you need is 30 minutes, three times each week.<p><i>I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks and stop. I have a hard time following a training plan with all the intervals. Is it just me, or is</i> …

Bottle Design Brain Melter: The Handle is the Spout, the Opening is on the Bottom, the Inside and the Outside Are the Same Surface

That there is the Klein Bottle, first conceived of in 1882 by German mathematician Felix Klein. Klein's "non-orientable surface," as it's called in …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

New York City

Here's 20 Startling Images Invisible To The Naked Eye

When it comes to the world around use, not everything is as it seems. Here's 20 every objects including the likes of coffee, cigarette rolling …

Watch: The History Of The Bauhaus, In 2 Minutes

A new video short uses minimalist graphics and witty wordplay to describe what the Bauhaus was.<p>“How Bauhaus is your house?” The question is posed at the end of the animated short “Bauhaus: Design in a Nutshell.”<p>I’d venture that most of our apartments and bedroom interiors include next to nothing …

15 Key Resources for Women’s Health

Ladies: It’s time to show your body (and mind) some love. May 12 to 18 is the 14th annual National Women’s Health Week (NWHW). <b>This year’s theme,</b> …

53 Must-Follow Twitter Accounts for 2013

The Twitter-verse is huge and full of valuable information, especially about health and wellness. Everyone has an opinion, so it can be tough to …

Life After Kickstarter: 5 Costly Lessons From A Kickstarter-Backed Designer

Kickstarter backers pledged $212,265 to make Jon Fawcett’s flexible iPod dock a reality. Here’s what came next.<p>For Jon Fawcett, Kickstarter success came with an unusual soundtrack: an air horn.<p>The din started on May 7, 2012, the day Fawcett and his colleagues at Fuse Chicken, a four-person design …

ELLE DECOR's 2013 A-LIST

ELLE DECOR's A-List is our fourth annual salute to the country's top talents-designers who continue to excite, inspire, and intrigue us. Plus, we're pleased to feature 10 new members whose work we have been following with pleasure<p>ELLE DECOR's A-List is our fourth annual salute to the country's top …

Retro Interior Ideas

<i>The trend for all things mid-century modern and retro décor is showing no signs of disappearing so we picked a few of our favourite pieces to create</i> …

10 DIY Staircase Designs Sure to Amaze

For centuries, staircases have taken us to new heights — literally. Whether wood or marble, painted or bare, this standard architectural feature can …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …