Sebastian I. Castillo

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Black, White, Asian, Hispanic: The Disparities in Household Income

America's racial divides are also economic ones.<p>Today, the U.S. Census Bureau released their annual report on income and poverty for 2013. Median household income remained steady from 2012 to 2013, although median household income in 2013 was eight percent lower than in 2007 when adjusted for …

Were There Dinosaurs on Noah’s Ark?

A visit to Kentucky's creationist museum, a conservative base in the culture war<p>Searching for the elusive answer to a persistent question concerning the seeming gullibility of my fellow Americans—namely, why did 42 percent of adults surveyed this spring by Gallup say they believe that God created …

17 Websites That Will Make You Smarter

This story originally appeared on Business Insider<p>Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here's a list of websites that will actually make you smarter:<p><b>1. Digital Photography School —</b> Read through …

Stack Overflow

These wireless bone-conducting headphones let you listen while you listen

Kickstarter, it's a funny old place. A weird soup of real ingenuity and beermat ideas. <i>Headbones</i> might initially sound like it'll fall in the latter camp, but you'd be wrong. Once you know they're bone conducting headphones, the name reveals its clever twist. Yes, you may have seen bone conducting …

Beginner Fashion Tips - 5 Simple Tips & Advice

Need some beginner fashion tips? Look no further. When we were kids, most of us wore whatever happened to be clean. Day in, day out. This usually …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness