Jason James

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5 Ab Exercises That Are More Effective Than Crunches

You probably know by now that if you're doing crunches to work your abs, you're not getting the most out of your core routine. After all, crunches …

Workouts

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

bladebrownshow.com

10 foods that will fill you up and help you lose weight

Pistachios<p>Not all nuts are created equal. Pistachios are one of the lowest-calorie and lowest-fat nuts out there, says Zuckerbrot. And because of …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Burn Fat Faster

<b>How It Works</b><br>After a warmup, select a weight that's 80 to 85 percent of your 1-rep max. Do as many reps as you can—probably 6 or 7. Rest 20 seconds. Pick it up and do as many reps as you can. Let's say you get 3 or 4. Rest another 20 seconds. Now pick it up and do a couple more. In a recent study …

4 moves to build monstrous traps

It's winter, and that means more layers, baggier clothes, and looser fits. But everyone needs to look a little larger than they are, and a good way …

5 Simple Ways to Boost Your Metabolism

1. Always include legs<p>Legs are key for boosting your metabolism, especially because they are, in total, your body's largest muscle group. Using …

6 ways to lose fat faster

1) Warm up<p>"You want to take your heart rate up progressively," Campbell says, "Focus on large muscles like the hamstrings and quads. Try ankle …

Three Core Workouts You Need to Try

The core is the base of your body's strength, "it's like the trunk of a tree, that holds all of the limbs," says Mike Stehle, (A.T.C., C.S.C.S., …

Secrets Of The Extremely Fit

<i>By Andrew Heffernan, C.S.C.S. for Men's Health</i><p>There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat buckets. And rethink your grocery list. But the ultimate cost (in time, especially) depends on what you know. In our never-ending quest to help you get in …

Starting strong: The basics of the squat, deadlift, and bench press

Remember the very first time you hit the gym to try to bulk up and get in better shape?<p>No doubt, within the first five minutes, you made a beeline …

The back and biceps muscle-builder workout

Hitting the back and biceps for your workout is a classic "split"—and it works.<p>Despite the growth of exercise styles like CrossFit, circuit training, …

Workouts

3 ways to sharpen your abs

Failing to add weight to abs exercises and training your core with only one movement are two of the worst mistakes you can make on your quest for a …

Sony SmartWatch2 review

Sony’s third try at a smart watch hits <i>almost</i> all the bases<p>Sony is no stranger to the concept of smart wearables. We’ve seen the Sony Ericsson …

Tegra 4-Powered ASUS Transformer Pad Infinity TF701T Goes Up For Sale In The US On Amazon

The ASUS Transformer series may not be a household name, but it's one of the oldest Android tablet brands around. Each release has been solid, and …

10 reasons you're not building muscle

Packing on muscle is no easy feat, regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused …

Fitness Motivation on Twitter: "Indoor cardio workout http://t.co/4jhYNjHo6N"

New conversation<p>Replying to @<b>BeFitMotivation</b><p>For @<b>AliApples1</b> this looks good...“@<b>BeFitMotivation</b>: Indoor cardio workout pic.twitter.com/sOqBnQ99Vc”<p>1 …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

The Fat-Burning Workout You're Not Doing Yet

You've probably noticed a rowing machine collecting dust in the corner of your gym—and flirted with the idea of trying it. But on second glance at …

7 easy ways to make chicken that are anything but boring

1. Marinate it<p>Marinating chicken means no more dry meat and lots of flavor, and this Italian-inspired mix comes together easily for a quick meal. …

Food

The best and worst foods a man can eat

Food Rating Key<p>A = Eat as often as you like<br>B = Eat every day, in moderation<br>C = Eat once a week<br>D = Limit your intake<br>F = Public health hazard--be …

Nutrition

Bodyweight workout: Six-pack plank variations

If you're the type of guy that's always on the run, or don't have time to hit the gym, bodyweight workouts are the next best thing for getting it …

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

Nutrition

10 new ways to overcome workout laziness

1. Keep your playlist fresh<p>It’s really that simple. A recent study by the University of Wisconsin La Crosse Exercise and Health Program reported that …

The double-duty arms workout for massive biceps and triceps

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Want to improve the size of your arm muscles? We designed this …

Muscle

5 Exercises to Work Your Abs to Exhaustion