Teri Yeatts

86 Flips | 1 Magazine | 1 Follower | @Sunteri | Keep up with Teri Yeatts on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Teri Yeatts”

Really Good Vegetable Soup

It was nearly a week into our Peru trip when Alex and I looked around and observed something important.<p>Everyone, everywhere was eating soup.<p>Now in …

Egg 'n' Baked Potatoes

Dr. Seuss' dish is all grown up! We've dropped the ham in favor of mushrooms, and ample leafy greens make this breakfast a nutritional powerhouse – …

Breakfast

How to Make a Green Smoothie Delicious

Can't seem to get excited about drinking your greens? These tips will transform your smoothie into a sweet and creamy shake you'll crave …

Iced Cucumber Mint Water

This water, lightly scented with fresh mint and cucumber, is sneakily refreshing. For the full treatment, serve it in a glass icy cold from the …

Warm Smoky Tempeh Salad

Directions<p>Step 1<p>Get a large pan ready on a stove filled a 1/2" high with water. Heat it to a simmer and add the tempeh to it.<p>Step 2<p>Cover the pan and …

Vegan Jerk Tofu and Roasted Yam Sliders

These flavorful tofu sliders make an ideal party food for backyard bashes. Created by Makini Howell, owner and chef of Seattle’s Plum Bistro, they're …

This tastes really good. I'm a bit frustrated ...

This tastes really good. I'm a bit frustrated however because after I made it (and ate a slice!) I typed the nutriotional content listed above into …

Summer's Here -- Juice It Up!

A recent trip to my favorite farmers market on a Sunday morning left me clutching an overladen shoulder sack filled to bursting with all manner of glorious fruits and veggies that had seduced me with their siren songs. "JUICE," I muttered to myself to justify my lack of self-control, "I'll make …

Jambalaya Recipe

How to Make Jambalaya<p>This delicious dinner weighs in at under 400 calories<p><b>Jambalaya Blend with Veggies</b> 1 veggie burger 1/2 cup cooked brown rice 2 Tbsp corn 2 Tbsp salsa 1/2 cup chopped red, green, or yellow bell peppers 3/4 cup diced squash 3/4 cup diced zucchini 1/4 cup chopped red onion 1 tsp …

Cucumber Salad with Grapes and Almonds Recipe

Good morning summer and hello cucumbers! What’s your favorite cucumber? Lemon cucumber? English? Armenian? How about pickling?<p>For many years I’ve …

Food

14 Foods That Fight Inflammation

Inflammation is part of the body's immune response; without it, we can't heal. But when it's out of control—as in rheumatoid arthritis—it can damage …

Roasted Broccoli Your Kids Will Love

If you think your children don't like broccoli, then try roasting it! Roasting broccoli at a high temperature brings out all of its sweet flavors, so it tastes completely different than if you normally boil or steam it. If you'd like to add more flavor, then you can zest a lemon over the top before …

8 New Healthy Oils to Cook With

Switch up the healthy fats in your dressings, baked goods, and more to boost flavor and nutrition<p>If you already pan-roast your chicken in canola oil …

Green Smoothies with Avocado

<i>Every other Thursday, Gena Hamshaw of the blog</i> <i>Choosing Raw</i> <i>shares satisfying, flavorful recipes that also happen to be vegan.</i><p><i>Today: Take the dairy out of your smoothie, and add in some green.</i><p>Smoothies are a no-brainer breakfast for vegans: many recipes are vegan as written, and if they aren’t, it’s …

Breakfast

Healthy Breakfast Recipes: Apple Recipe

Set the broiler to medium-high heat, with the rack at least 4 inches from the heat source.<p>Halve apples and scoop out seeds. Rub halves with oil and put them cut side down on a rimmed baking sheet. Broil until the skins are blistered and you can pierce with a fork, 3 to 8 minutes.<p>Meanwhile, combine …

Easy Two-Step Sauteed Broccoli Recipe

This two-step sautéed broccoli recipe produces a wonderful bright green color and crisp-tender texture.<p>When broccoli is boiled, especially for a long …

Cooking

Healthy Spicy Steamed Baby Bok Choy

Mix Up Your Greens Routine With These 2 Yummy Salad Recipes

Summer isn't just swimsuit season—it's salad season. When the weather's this hot, light and clean lunches are <i>definitely</i> a Do. But eating all of those veggies can sometimes lead to a salad rut. We asked the folks at Just Salad to share some recipes just for our lovely readers to help mix things up. …

Top 7 Vegetables High in Fiber / Nutrition / Healthy Eating

Fiber is a vital ingredient to a healthy functioning body. You can easily incorporate fiber into your daily diet by adding vegetables that have high …

Nutrition

Trick Yourself into Eating Better by Serving the Healthiest Food First

Eating healthy isn't just about willpower and appetite; sometimes we also make unconscious, unintentional food choices. Research suggests you can use …

Chicken Thighs with Olives and Tomato Sauce

12 chicken thighs (about 4 pounds), skinned<br>1 teaspoon kosher salt, divided<br>1/4 teaspoon freshly ground black pepper, divided<br>1 teaspoon olive oil<br>1 1/2 …

Dispelling the Myths of Frying with Olive Oil

Most people know that olive oil has certain health benefits and that using it in low-heat cooking and for finishing enhances the flavors in foods, …

Clean Eating Food Substitution Chart

INGREDIENT<p>USED FOR<p>POSSIBLE SUBSTITUTES<p>NOTES<p>White Sugar<p>Baking/Cooking<p>Honey, Maple Syrup, Sucanat, Coconut Sugar<p>See my <b>sugar substitution chart</b> for help …

12 Vegetables High in Calcium / Nutrition / Healthy Eating

Vegetables are a not-often-thought-of source of calcium. However, if you are familiar with the numbers, you can get your entire days' worth of …

Nutrition

7 foods you should never eat

Food scientists are shedding light on items loaded with toxins and chemicals--and simple swaps for a cleaner diet and supersized health.<p>Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they're organic, and rarely (if ever) …

Sushi and Clean Eating

A food "group" growing in popularity among Clean Eaters is sushi, the Japanese tradition of rolling raw seafood in sticky rice and sliced into rolls. …

Clean Eating Slow Cooker Italian Style Meatballs Recipe

In a large mixing bowl, knead the turkey together with the spices.<p>Roll meat into 22, walnut sized meatballs, and place in a single layer in your slow …

Food

19 Ridiculously Easy Mugs Of Overnight Oats

For people who don't have time to make breakfast in the morning. So, like, everyone.<p>Overnight oats are similar to oatmeal except thicker, fluffier, and served cold. You make them by soaking raw rolled oats in liquid — usually milk or soy milk — overnight in the fridge. A basic recipe for overnight …

Make Yogurt in Your CrockPot at Home!

Yes. You really really can make yogurt at home in your kitchen using your very own crockpot slow cooker. It’s much cheaper than store-bought yogurt …