Sunny Seera

73 Flips | 6 Magazines | 3 Likes | @SunnySeera | Keep up with Sunny Seera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sunny Seera”

All the books Bill Gates has recommended over the last eight years

Bill Gates has become a powerful influence on publishing. An endorsement from the philanthropist and Microsoft cofounder can cause tangible sales spikes, reminiscent of the golden ticket that once came with being picked for Oprah’s book club.<p>So just what does Gates read? Quartz manually compiled …

A Better Brain: 16 Best Books to Understand How the Brain Works

How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy<p>Due Quach<p>Most people don’t realize how much control we actually have over our thoughts, feelings, and actions. It’s easy to feel like it’s out of our jurisdiction, but in reality, fluctuations in our mood depend on the …

The Brain

Bootstrapping Your Startup Starts With Modern Marketing

Funding a business by yourself can feel like an insurmountable challenge. Businesses are expensive, requires knowledge and efficiency and leaves …

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>CrossFit Tips For Losing Belly Fat<p>A CrossFit Coach Says This Is the Best Way to Lose Belly Fat<p>Shares<p>Stop doing ab …

‘The Exact Workout I Used to Get These Abs In 8 Weeks’

This PE teacher and marathon runner dropped 21 pounds and finally found his six-pack<p>Tony D’itri is no stranger to a tough workout. The 36-year-old New York resident currently works as a PE teacher, has completed several marathons, and has spent the last 5 years running obstacle course races like …

Today's Workout 16: The dumbbell circuit to build total-body muscle

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You might be the type of guy who reserves certain days at the gym to work on specific body parts. You know the …

Suspended – Medium

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

5 Signs You're Standing In The Way of Your Own Business's Success

As entrepreneurs, we face many challenges as we start and grow our businesses. Funding uncertainties, competitive pressures, economic downturns, and more put a multitude of obstacles in our paths.<p>But sometimes, the most difficult roadblock hindering our success is ourselves.<p>Could you be standing in …

How To Rewire Your Brain To Better Handle Stress

In most scenarios, stress is just another aspect of the human experience. It comes and goes, and while it’s relatively unpleasant to deal with, its long-term effects are negligible. However, when stress becomes pervasive and continuous, the physical and mental health impacts can be …

4 Ways to Create a Marketing Strategy for Your Small Business

As a former CMO, I often consult with small business owners and startup founders regarding their marketing strategies. Usually these conversations …

10 Best documentaries every aspiring entrepreneur should watch

Share40<p>Tweet<p>Share61<p>+16<p>Shares 107<p>As an entrepreneur, you’re no doubt in constant search of new ways to grow your business. But who wants to slog …

The best free software for small businesses

Introduction<p>Setting up a small business is hard enough without the extortionate costs associated with modern software licenses. Set up a number of …

Project Management

The 7 Stages of Business Ownership

There are seven main "stages" of business ownership, each with its own challenges and opportunities.<p>Building a business doesn't happen overnight. You don't build a business and then wait for it to grow. You start with a barely feasible idea and you nurture it, guiding it through several phases of …

How To Get A Six-Pack In One Month

Last Updated on January 10, 2018<p>LQ McDonald III<p>Read full profile<p>I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the …

The No. 1 Reason Why Entrepreneurs Struggle to Find Their Business Niche

<i>AntonSokolov/Shutterstock.com</i><p>Quite often entrepreneurs struggle to find their business niche, not because they don't know what they are passionate about but because they are often passionate about a lot of things and believe that they have to choose one thing that they will have to do for the rest …

9 successful people share the smartest thing they've ever done with their money

"Successful people look at other successful people as a means to motivate themselves," writes T. Harv Eker in "Secrets of the Millionaire Mind." "They see other successful people as models to learn from. They say to themselves, 'If they can do it, I can do it.'"<p>Business Insider asked several …

31 Daily Habits for Success in Business and Life

You might be surprised at the little things that make a big difference when it comes to getting ahead in business and life.<p>While connections, intellect, and drive all can help a person succeed, consistency is key as well. Just as high-achieving athletes use discipline to win, business people who do …

16 Simple Stretches for Tight Shoulders

You probably don’t notice it right away. It might creep up after you've been sitting at your desk for hours, chipping away at your daily to-dos. Or …

Physiotherapy

5 Ways Introverts Become Highly Successful Entrepreneurs

Between one-third and one-half of the population are introverts -- and many are incredibly successful. Here's why.<p>The image of the outgoing, gregarious, never-met-a-stranger entrepreneur is a common one. That's especially true when many successful entrepreneurs appear to have pushed through …

3 Ways to Shine as an Introvert

<i>Photo Credit: Jon Fife</i>I’ve always liked silence and solitude. Being alone in the company of a good book, or the wanderings of my own thoughts has …

italiers.com

How anxiety scrambles your brain and makes it hard to learn

Levels of stress and anxiety are on the rise among students. Juliet Rix has tips to control the panic and thrive academically<p>Olivia admits she’s always been a worrier – but when she started university, her anxiety steadily began to build. One day she was simply too frightened to leave the house. …

Cognition

27 Awesome Gifts for Entrepreneurs

The winter holidays are right around the corner, and if you're shopping for the entrepreneur (or wantrepreneur!) in your life, don't fret.<p>There are some incredible gifts out there suited for all budgets. Here are the top 27 for 2015 that are sure to make the entrepreneur, startup founder, or big …