Sunny Neng Moua

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So… DOES Muscle Weigh More Than Fat?

Understanding why Trump’s measurements might really rival those belonging to professional athletesAs you may have heard, the results of Donald …

How to Write Emails That Actually Get Answered

Email: It’s the thing we love to hate… or at least complain about. But it’s also the key to new opportunities. “Emails matter because they’re how …

The triceps-torching workout to triple the size of your arms

Per Bernal<p>Per Bernal<p><b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The saying "curls for the girls”—meaning, “curl more weight more often and you’ll develop huge …

Muscle

Now Windows 10's 'Continue on PC' feature works from your iPhone

A couple of days ago Microsoft enabled a feature that lets Android users easily use the share button to push a web page from their cell phone to a Windows 10 PC. Now, it's released an app to manage the same feature on iOS-powered devices. It's available to users in the "Fast" ring of its Insiders …

Today's Workout 75: The dumbbell circuit for cannonball shoulders

If you've been noticing a lack of progress lately, what you've been doing in the gym probably isn't working anymore—so it's time to switch things …

The secret origin story of the iPhone

An exclusive excerpt from The One Device<p><i>This month marks 10 years since Apple launched the first iPhone, a device that would fundamentally transform how we interact with technology, culture, and each other. Ahead of that anniversary,</i> Motherboard <i>editor Brian Merchant embarked on an investigation to</i> …

6 Foods That Won’t Help With Fat Loss

Losing weight can be hard, especially when there are so many tasty foods tempting us in the wrong direction. But when you buckle down and really …

18 Posts For When You're Trying To Eat Healthier

Everything you've ever wanted to know about nutrition, but, like, simply explained.

Weight Loss

5 Next-Level Exercises to Break Your Boring Fitness Routine

The key is learning new workout vocabulary.<p><i>Squat. Pushup. Lunge. Plank.</i> You know what these are. But if these are <i>all</i> you know, it's time to add new workout vocabulary to your repertoire. New words mean new moves, new tools, and most importantly, new results. If you're stuck in a plateau or itching …

Workouts

Too much exercise is bad for your gut – and the other dangers of over training

Studies released today show that, despite good intentions, those who regularly exercise for two hours or more could be doing more harm to their bodies than good.<p>The research, which comes from Australian sports journal Alimentary Pharmacology and Therapeutics, shows that intense physiological stress …

Wellness

iMac 2017 first look: perspectives from a pro video editor

Worth the upgrade — so far<p>Apple just wrapped up one of the most hardware-focused software conferences ever. Aside from updating existing products like the MacBook with new Kaby Lake processors, and announcing the new Siri-enabled HomePod speaker, Apple decided to use WWDC to please its pro users …

Apple's Powerbeats3 are the workout headphones you've always wanted

Most of the time, I'd bring a pair of beater buds — the ones that I wouldn't be too torn up about if they got ruined by sweat while running.<p>Recently, though, I've grown tired of tinny sound and general discomfort. I decided to try a pair of the best workout headphones on the market: Apple's …

How to breathe when you're lifting heavy

1. Control your breathing pre-lift<p>Regulate your breathing 30-45 seconds before a lift, Seedman recommends. If it’s really intense, give yourself some …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

This fancy keyboard overlay shows all the commands you need in Vim

The Vim text editor is beloved by programmers. It’s ludicrously powerful, and lets you accomplish tasks with greater efficiency than you otherwise would. But boy, is it complicated. So complicated that one of the most popular questions on developer Q&A site Stack Overflow is “<i>How do I exit …

OnePlus' new Referral Program will help you save some dough on the OnePlus 5

OnePlus has always done a great job at making their smartphones affordable. The OnePlus One, 2, and 3 all came to market for under $400, and the 3T later on went for just $439. Unfortunately that might change with the OnePlus 5, but there might be an easy way for you to shave off a few bucks.<p>The …

OnePlus

Toyota Backs Radical Flying Car Project That Will Light Tokyo's Olympic Flame In 2020

Japan’s auto companies have ambitious goals for the 2020 Tokyo Olympics. Industry heavyweights like Toyota and Nissan are planning autonomous vehicles to ferry athletes between the Olympic village and various sporting venues around Tokyo Bay. And Toyota is working on a new retro-styled London …

Flying Car

5 crunch alternatives to get your abs popping for beach season

5 crunch alternatives to get your abs popping for beach season<p>If your weight room sessions these days consist of you plodding through the exact same …

Asus' ZenBook Pro packs a powerful punch in a slim body

Equipped with Intel's Core i7-7700HQ and Nvidia's GTX 1050 TI discrete graphics, the Asus ZenBook Pro UX550 is a beast.<p>Watch out Razer, Asus is gunning for your Blade buyers -- and its new ultrabook, the ZenBook Pro UX550, might just be the machine to win them over.<p>Announced at the company's press …

Intel Corporation

World-Class Athletes Use This Productivity Trick to Get More Done. Now You Can Too (Rarely Anyone Does) | Inc.com

Want to be more productive during your day or week? Who doesn't. Well, you can do what some of the world's most successful people do -- wake up at that ungodly hour of 4 a.m.<p>If that's not your cup of tea (I couldn't pull it off beyond a few days myself), know this: To become more productive, first …

Time Management

Japanese family life is falling apart — and the reasons why go back to World War II

Saddled with long work hours and rising expenses, young Japanese couples are opting not to have kids. Even if they have the energy to start a family, many simply don't have the time.<p>As a result, spending shrinks on the small scale and the Japanese economy contracts on the large scale. Japan has …

Japan

Huawei Matebook X laptop is like a Macbook Pro with Windows 10

Huawei's first clamshell laptop is a fanless 13-incher with a 2K screen and seventh-gen Intel i7 CPU.

MacBook Pro

How to Reboot and Reset Android Devices

Sometimes things go wrong and knowing how to hard reboot or reset your Android device can come handy.<p>To kick things off I think it is best to explain …

Operating Systems

Timbre is a totally free app for editing video and audio

Good audio and video editing tools are somewhat hard to come by on mobile — a sentiment shared by app developer Xeus. The dev was prompted to create the Timbre: Cut, Join, Convert mp3 app after failing to find a “decent” tool for doing the same in the Play Store. And what Xeus has come up with is …

Apps

Microsoft's new Surface Pro has 13.5 hours of battery life and LTE option

Surface Pro

4 Reasons to Do the Touch-and-Go Deadlift

Get Stronger and Get Bigger With This Exercise<p>It's Not Cheating!<p>For some reason, internet trolls and even some seasoned lifters regard the …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

The 20 Most Influential People in Tech Right Now

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

WhatsApp is totally dominating video calling, too

WhatsApp users are spending a lot of time on video calls. Together, the app's 1.2 billion users are spending more than 340 million minutes a day …

Tip: How To Do Every Rep of a Calf Exercise

To build calves, every single rep needs to have four steps. Here they are.<p>To build calves, you have to increase their trainability – their potential …