Shannon Summers

2,539 Flips | 11 Magazines | 214 Likes | 3 Following | 51 Followers | @SunnyNAZ | Keep up with Shannon Summers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon Summers”

Spaghetti Cacio e Pepe Recipe

"This is a recipe that we have made in our family for many years--everyone loves it. It's a very basic and easy variation on mac 'n …

Recipes

6 Easy, Healthy Dinner Ideas For When You Just Don’t Want To Cook

Eating a healthy, well-balanced diet is what we all strive to do. But it’s hard to stick to that goal when you’ve got a busy schedule, or if you’re …

Recipes

Alex Guarnaschelli's Mac and Cheese Recipe Is Out of This World

Food Network star Alex Guarnaschelli knows a thing or two about getting a delicious dinner on the table. But if you really want to wow your guests, …

Recipes

Valley of Fire: A spectacular day trip from Las Vegas

Valley of Fire State Park in Nevada. Getty Images/iStockphoto<p>Valley of Fire State Park in Nevada. Michael Ver Sprill, Getty Images/iStockphoto<p>Valley of Fire State Park in Nevada. Getty Images/iStockphoto<p>Valley of Fire State Park in Nevada. Getty Images/iStockphoto<p>Valley of Fire State Park in …

National Parks

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

Nutrition

These Tests Will Tell You Just How Good Your Eyes Are at Seeing Color

Let’s talk about how you’re perceiving color. The idea came to me when a coworker asked if they should get the computer with 100-percent sRGB or …

OLEDs

You Don’t Need a Big SUV to Tow These New Lightweight Adventure Trailers

The world of overlanding needs more lightweight adventure trailer options. And the offerings from new guys on the block TetonX are looking pretty …

Camping

Salsa Fargo Ti adventure bike packs new carbon Firestarter fork for a limited time

Coming around only every so often, the titanium Salsa Fargo offers a lighter and more durable version of their most popular bikepacking adventure …

Bikepacking

Small Sacks: The 10 Best Backpacks That Fit Under Your Airplane Seat

Worried your carry-on doesn’t fit the TSA requirements? With those ever-changing rules and regulations, having to check in your carry-on bag because …

Backpacking

Tiny Blade Craft: Watch Hex Bolt Become a Beautiful Knife

No forge? No problem! With a little imagination, some know-how, and a full toolbox, this DIYer turns a simple bolt into a palm-sized custom</b> …

Stainless Steel

This Is the No. 1 Factor That Determines How Long You'll Live (It's Truly Grim)

A researcher sheds light on the difference your zip code makes.<p>Just six miles and seven subway stops separate a gaping disparity in life expectancy in Chicago.<p>If you live in the Loop, an affluent neighborhood Chicago's city center, the average life expectancy is 85. That's on par with Japan, one of …

Community Health

Rhubarb Spice Cake with Lemon Sauce Recipe

"My mother got this recipe back in the 1950's from the minister's wife. It's been a family favorite ever since--even for those who claim to dislike …

Recipes

39 foods that contain almost zero calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that negative-calorie foods burn <i>more</i> calories than they provide, foods that are already low in calories may actually provide fewer calories than expected. This is …

Healthy Eating

Healthy 4th of July Recipes to Eat Outdoors (With Lots of SPF On)

Cooking

Findra is following their own path to women’s specific cycling clothing

In the world of women’s specific cycling clothing, the term “pink it and shrink it” has become sort of the running joke recently. That is to say that …

Mountain Biking

Desert Canyons by Two Wheels and Four: Vanlife and Mountain Biking in Moab

The sheer diversity of outdoor adventure in and around Moab defies easy categorization. From the gloriously iconic Arches and Canyonlands National …

Hiking

Ryan Leech On How The Risk Paradox Affects Mountain Bikers

<i>Words by Ryan Leech. Illustrations by @WAKIdesigns</i><p>We choose to mountain bike. It’s an awesome elective in life and it’s a risky sport on a spectrum …

Mountain Biking

This Toothbrush Has Vibration Reminders to Help You Clean Every Part Of Your Mouth

Take care of your oral hygiene with this high-tech brush for less than $50.<p>Given how important toothbrushes are for oral hygiene, it’s actually not …

Cleaning

"Female Viagra" is back and easily available online

A prescription hotline isn’t the right solution<p>Three years ago, the US Food and Drug Administration approved Addyi, a so-called “female Viagra” pill intended to increase a woman’s libido. The decision was controversial, and Addyi didn’t sell well, partly due to problems with its manufacturer. Now, …

FDA

Shock Absorber’s High Impact Ultimate Fly Sports Bra Is Like a Second Skin

<b>Price: $80</b><b><br>The Right Bra For: B to E runners who want support without restraint<br>Buy Now</b><p>Our biggest question when testing Shock Absorber’s Ultimate Fly was would this sports bra live up to its brand’s name. The company from across the pond set out to launch a high impact bra that could sculpt itself …

Threading

Four steps to making a great grain salad, every time

There's something comforting about having a pantry stocked with whole grains. Just having them on hand, with intentions to put them to good use, …

Recipes

Creamy Avocado Pasta Is the Best Thing You're Not Eating

I have fallen in love with a creamy, flavorful pasta sauce that could not be easier to make. It's as simple as whirling a couple of ripe avocados, …

Recipes

The next big grain, Freekeh, is like quinoa on steroids

Make some room in your pantry, because the next, buzzy supergrain has arrived. The time has come to get your freekeh on.<b>First of all, how do you</b> …

Nutrition

Recipe: Salt and Vinegar Cucumbers — Recipes from The Kitchn

When you're in need of something crisp and refreshing alongside whatever you're serving — be it grilled shrimp or a roast chicken — let this be your …

Recipes

Ask a Thru-Hiker: What Should I Eat on a Long Trail?

Dear Snorkel, What should I eat on a thru-hike? Should I be thinking about menu planning differently? Hungry for a Long Trip Hiking thousands of …

Hiking

All About that Base [Weight]

Our Colorado Trail Thru Hike begins in a just a couple of weeks. The cool thing about hiking with your spouse…splitting gear between two packs! I’ll …

Backpacking

Betty's 3-Bean Hot Dish (a la Minnesota) Recipe

"My dearest 80-something friend Betty gave me this sensational, hearty recipe for a 3-bean hot dish. She's Finnish, I believe this has roots to home, …

Tortellini Salad with Grilled Tomato Vinaigrette Recipe

"This is a great recipe to bring to a buffet or picnic. This tortellini salad is entirely dependent on the quality of the ingredients so try to get …

Recipes

How does altitude affect the body and why does it affect people differently?

Every year, thousands of people travel to high-altitude environments for tourism, adventure-seeking, or to train and compete in various sports. …

Mountaineering