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4 Questions You've Probably Googled About Micropenises

<b>What IS a Micropenis?</b><br>The difference between a super-small peen and an actual micropenis can be hard to decipher on your own. Recent studies say that an official micropenis diagnosis is a length that is 2.5 standard deviations below the mean penis length. Typically this diagnosis is done when the …

5 Things You Should Know About Vitamin D Deficiency

<i>By Amanda MacMillan for Life by DailyBurn</i><p>Imagine there were a nutrient that could protect your bones, brain and heart, and maybe even help you live longer. It's 100 percent free, and all you have to do to get it is go outside. Seems like something everyone would have plenty of, right? Well, that …

21 Ways To Flatten Your Belly

<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …

8 Ways To Become A Better Runner

1. Use Recovery Tools<p>Neely Spence-Gracey holds some fast PRs ranging from the 800m to the marathon. She’s a fierce competitor on the roads. …

Men Share the Hottest Things Women Have Done During Blow Jobs (in Case You're Curious)

The idea of doing anything in bed <i>just</i> to please a man is so retro. But that doesn't mean you can't be curious about what's going on in their heads sometimes. Believe it or not...

11 Brilliant Condom Concepts That Improve The “User Experience”

From a device that makes it possible to don a condom in one second to female condoms that inflate inside the body, these Gates Foundation-funded ideas will get people to rediscover the pleasures of safer sex.<p>It’s hard to beat condoms as an all-around defense against unwanted pregnancy and sexually …

Condoms

Nigeria's GDP Grows 89%: But Who Is Getting Richer?

After months of waiting, Nigeria was finally confirmed on Sunday as sub-Saharan Africa’s largest economy, leapfrogging South Africa as it jumped by 89 percent overnight after a long-overdue rebasing of the country’s GDP.<p>However, the rebasing also serves to highlight the vast contrasts in …

How Nigeria’s economy grew by 89% overnight

ON SATURDAY, April 5th, South Africa was Africa’s largest economy. The IMF put its GDP at $354 billion last year, well ahead of its closest rival for …

Top 10 Nutrition Articles of 2013

The subject of nutrition tends to be a minefield of information, and it can be difficult to find a trusted resource in the field. <b>We have assembled a</b> …

The Big 8

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …

Workouts

A Wearable Fitness Tracker For Diehard Gym Rats

Fitbit? Fuelband? Amateur hour. If you take your workouts seriously, Push might be for you.<p>Many personal trainers might be employed by people who are more interested in the image of having a personal trainer than actually getting fit–but that doesn’t mean they don’t know what they’re doing. If …

How to Eat For Abs: Nutrition Plans, Strategies, and Tips for Men

For all of our fans who shoot us questions on Twitter and Facebook, we’ll tap into our pool of editors and experts to help with questions or …

Nutrition

5 Kettlebell Exercises for Beginners

17 Best Ways to Fire Up Your Metabolism and Lose Weight

When you’re looking to give your body a boost, you know turning to a solid weightlifting session, afternoon bike ride, even a a quick 30-minute HIIT …

Fitness

Workout Finisher: The triceps exercises to triple your size

The 5 Best Luxury Hotel Wellness Programs in the U.S.<p>The Busy Man's 15-minute Dumbbell Workout<p>How to Slash Your Risk of Heart Failure By 30%<p>The World …

World Health Organization

African Casino Mogul To Build $1.5 Billion Resort in China

South African hotel and casino mogul Sol Kerzner is partnering with Chinese conglomerate Fosun International to construct Atlantis Sanya, a $1.5 billion resort in Sanya, located in the southern part of China’s popular holiday island, Hainan, according to a Reuters report.<p>Kerzner, 78, is the …

Presence of Mind

Fresh off an American record in 24-hour running, Sabrina Little contemplates virtue and balance.<p><i>Little leading a workout with her state championship cross country team at Live Oak.</i><p>As far as Sabrina Little is concerned, Pythagoras had it all wrong about athletes. The ancient Greek philosopher and …

Tips for Running: Advice for Your First Marathon

<b>Could you use a little more direction in your own running? We've got you covered.</b><p><b>For more running tips, check out Run Your Butt Off and become the best runner you can be!</b>

7 Unexpected Full-Body Workout Moves

It’s bound to happen. After training every bodypart once or twice a week over the course of many months, and subsequently many years, you’re going to …

Workouts

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the <i>Women's Health Big Book of Exercises</i>. …

Workouts

Why Does My Body Do That?! (pt 2)

7 Ways to Get a Better Body in 30 Minutes or Less

In as little as a minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over time, of course).<p>If …

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

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Lift Weight Lose Fat: Why Women Need to Strength Train – By Allison Moyer

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. …

Inspiration

The double-duty arms workout for massive biceps and triceps

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Want to improve the size of your arm muscles? We designed this …