Sunil Plaha

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Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

Your Complete Dividend ETF Guide

Here are some of the best dividend ETFs to consider, and what you need to know before you buy one.<p>There are several good reasons to add dividend …

The Best Garlic Bread Recipe

"This is the best garlic bread I have ever tasted. Adjust the ingredients as necessary until the mayonnaise, Parmesan cheese and garlic powder …

Recipes

How to Make a Nixta Michelada

• 3 cups juice from 2 pints of cherry tomatoes<br>• 1 garlic clove and 1 serrano pepper, blended and passed through a fine-mesh strainer<br>• 1 cup seasoning …

Recipes

These Are the 17 Best-Sounding Six Cylinder Cars You Can Buy

When it comes to six-pot powerplants, these are the best of the best.<p>Yesterday we asked you what the greatest-sounding six-cylinder cars you could buy were. We received lots of responses, but here are the answers we saw most.

Alfa Romeo

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

Auction Block: 1967 Shelby Mustang GT500

The Ford Mustang was the king of pony cars, second to none. And while it was plenty impressive off-the-lot, Carroll Shelby and his tuning team …

Ford Mustang

Grilled Chicken Tikka Recipe

Clean your chicken, and cut it into cubes for threading on skewers.<p>Take a fork and prick the chicken many times.<p>Put lemon juice in bowl with chicken, …

Recipes

66 Positive Things You Should Be Saying to Your Child

In a world where saying "no" is usually a lot easier than saying "yes," it is important to bring up children who don't feel that negativity has a higher value than positivity. Encouraging words can have a truly lasting effect on your kiddos years and years after you've said them, so we should …

Happiness

Punjabi chicken curry recipe

Heat the oil in a large, heavy-bottomed saucepan over a medium heat. Add ½ teaspoon of the ground cumin, the cinnamon stick and cardamom. As they begin to sizzle, add the onions and cook for 15–16 minutes, stirring well and making sure they don’t stick to the pan.<p>Add the garlic and ginger and fry …

Recipes

Ten Questions Parents Should Ask Before School Starts

Parents routinely walk out of back-to-school meetings overwhelmed by a flood of impressive-sounding buzzwords. Even simple queries—like, “How are you teaching my kid to read?”—can elicit incomprehensible talk of “decoding,” “social and emotional well-being,” “data-driven instruction,” …

Teaching

Pat’s Now Delivers Cheesesteaks Nationwide

Tourists no longer need to fret about proper cheesesteak-ordering protocol. South Philly’s famous cheesesteak shop Pat’s King of Steaks is adding nationwide delivery as of Monday, August 13. The delivery, which costs a pretty penny, is through Goldbely, a company that ships regional specialities, …

UberEATS

These Are the 25 Best Colleges in the U.S. Right Now

What makes a college the best deal? MONEY has developed a comprehensive analysis to help you determine just that. See our rankings.<p>Robin Schaad sat …

College & University

UCSD Ranked Second-Best University in U.S.

Share This Article:<p>UC San Diego is No. 2 on Money magazine’s annual list of the 50 Best Colleges in the U.S. released Monday.<p>Support Times of San …

College & University

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit

My back hurts when I sit down.<p>It's been going on for 10 years. It really doesn't matter where I am — at work, at a restaurant, even on our couch at home. My lower back screams, "Stop sitting!"<p>To try to reduce the pain, I bought a kneeling chair at work. Then I got a standing desk. Then I went back …

Pain

Creamy Garlic Butter Tuscan Shrimp

Creamy Garlic Butter Tuscan Shrimp coated in a light and creamy sauce filled with garlic, sun dried tomatoes and spinach! Packed with incredible …

Recipes

Spicy Thai Basil Chicken (Pad Krapow Gai) Recipe

"My version of this classic Thai dish has spectacular taste even with regular basil instead of Thai or holy basil. The sauce actually acts like a …

Recipes

How I Learned to Relax and Waste Time With My Kids

After packing too much into a day with his toddler, one dad learned the hard way about the value of wasted time.<p><i>The following story was submitted by</i> …

Parenting

The Best Apps For Controlling and Limiting Kids Screen Time

They help you do everything from block problematic sites to set weekly screen-time limits.<p>Today’s smartphones offer near limitless access to …

Apps

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Workouts

Ranking Six of San Diego’s Classic California Burritos

The <b>California burrito</b> is one of San Diego’s most iconic dishes. There are dozens of restaurants that serve it, from sparse eateries with little more than a bare bones dining room and utilitarian kitchen to fancy “barstaurants” decorated in too many colors. Locals are nothing if not loyal to their …

San Diego

Make Slow Cooker Basil Chicken in Coconut Curry Tonight — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

3 Reasons to Choose the .45 ACP: By the Numbers

OutdoorHub <br>3 Reasons to Choose the .45 ACP: By the NumbersA single .45 ACP round, fired by John Moses Browning from the grave, destroyed the Ploesti …

Self Defense

Get fit in 15 minutes: The best exercise to sculpt your glutes

WHAT TO DO<p>To sculpt your glutes and tone up your behind, try ‘lying clams’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).<p>Lie …

Exercise

I Tried Keeping a Parenting Diary and Realized I Might Be a Bad Father

Keeping a parenting diary for a week is a great way to get insight into parenting techniques. But you might not always like what you see.<p><i>Sunday: I</i> …

Parenting

12 Exercises to Improve Your Posture

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to …

Yoga

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

Best Ever Slow Cooker Italian Beef Roast Recipe

"Best tender and juicy pot roast you've ever eaten! Also great sliced up and served on hearty rolls."<p>Ingredients<p>1 (3 pound) beef chuck roast<p>1 onion, …

Cooking

Halle Berry and Kourtney Kardashian approve of ‘keto’ diet, but is the bad breath worth it? | Style Magazine | South China Morning Post

You have probably have heard of the ketogenic diet, also known as the keto diet.<p>Your friends may be doing it, your workout buddy may be on it, and …

Nutrition

Indian Recipes

• Recipes<br>• Cuisine• <b><br>Indian</b><p>Sort:<p>Most Popular<p>latest<p>Indian Indian Village Chicken Curry<p>Indian Channa MasalaOur version of this spicy, aromatic chickpea dish may not be just like Grandma's, but it sure is tasty.<p>Indian Anda Bhurji (Spicy Indian Scrambled Eggs)<p>Indian Paratha (Flaky South Asian Flatbread)How to …

Indian Recipes