Suni

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21 Skin Care Products And Hacks Everyone Should Know About

Who's ready for some sexy skin?<p><i>Submissions have been edited for length and clarity.</i>

7 surprising books that will make your life better

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually 4 to 5 times as …

Rich Lemon Cake with Lime Cream Cheese Frosting Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> This is a very dense cake, so if you're looking for something light and ethereal, …

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 15 Minutes<p>BeginnerHatha YogaFlexibilityWhole bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

23 Awesome Products From Amazon To Put On Your Wish List

A book by Jimmy Fallon, something called a "FaceBlaster," unicorn hair, and 20 other things you’ll want to add to your wish list ASAP.<p>To see what people were wishing for last week, click here.

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

PopSugar

The 6 Best Vitamins and Serums for Hair, Brow, and Nail Growth

Want stronger hair, nails, and brows? Here's your guide to the best vitamins, serums, shampoos, and other treatments that live up to their claims and …

Hair Care

Top 20 Foods to Raise Your Hemoglobin Levels

On February 17, 2018 by admin<p>It’s no secret that in order to maintain a healthy body, one is in need of healthy food. It all begins with that little …

The 5 Best Food Sources of Potassium and Why to Add Them in Your Diet

On February 16, 2018 by admin<p>Some consider banana as superior to the sports drinks, others considered it as nature’s energy bar. But no matter how …

9 Lipsticks That Make Your Teeth Look Whiter and Brighter

Flashing a dazzling smile with pearly whites never goes out of style. That said, your cold brew obsession or love of red wine might dull your teeth. Breaking out a brightening lipstick is a quick fix and an instant way to bring out the best of your grin. Read on for nine lip colors that will make …

Makeup

14 Vegetarian Foods That Contain More Iron Than Meat!

Most of the vegans and vegetarians are concerned about the amount of iron they intake through the diet. 8-27 mg is the recommended daily amount of …

4 Anti-Inflammatory Supplements Doctors Swear By To Get Flat Abs Fast

Inflammation is one of the leading causes of weight gain, and it’s something that affects so many people without them ever realizing it! “When your …

Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

One swig of the stuff and I'd had enough. The colorless, odorless liquid tasted like nail polish remover — but I was told it offered unparalleled benefits for my body, so I chugged away, if somewhat skeptically.<p>The small plastic bottle contained pure ketone ester, a substance that a team of …

Diabetes

This Is Where Body Fat Actually Goes When You Lose Weight

No, you don't pee it out.<p>Despite society's obsession with weight loss, a study has revealed that, surprisingly, most health professionals don't …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Get more graceful movements with this flexibility workout

This is Workout One of Week Five of Well+Good’s (Re)New Year Challenge—are you ready? For this workout, Alicia Archer, a fitness instructor at …

This Bodyweight Oblique Exercise Will Transform You Into a (Super-Ripped) Mermaid

Can't make it to mermaid fitness class? You can still get a little sea-queen-inspired workout at home with this mermaidy exercise move, the Mermaid Teaser. MntStudio founder Elaine Hayes demonstrates and breaks it down.<p>This oblique move "challenges your coordination and balance," said Elaine. "The …

You Can Do This Trainer's Bodyweight Ab Workout Anywhere — No, Seriously, Anywhere

When you're short on time and don't feel like dragging yourself to the gym, thanks to online trainer Anna Victoria, you can now squeeze in an ab workout wherever you are — no equipment needed! With over 1.3 million followers on Instagram, Anna is a trustworthy source when it comes to accessible, …

Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

Climbing

The 28 types of benefits you could be eligible for - and how to find out if you are

When times are tough, it's more important than ever to make sure you are receiving the money that you are entitled to.<p>After all, the last thing you'd …

These 5 Techniques Will Help You Master Your First Push-Up

The elusive push-up. Seems just within your reach, but the minute you lift your knees off the ground, your entire body seems to give up on you. Spoiler alert: doing push-ups on your knees is not an effective way to learn this challenging bodyweight move. Instead of doing yet another modified …

Blast Your Entire Core With These Plyometric Exercises | Men’s Health

This type of training will carry over well to athletics and compound exercises where you have to maintain a braced core while you become fatigued.<p><b>Directions</b>: Perform the exercises below in the order listed.<p>1. <b>Candlestick Row</b><br>Get your heart rate up while firing up your core muscles with candlestick …

The 25-Minute Strength Training Workout That Will Make You a Better Runner

Most people think that running just requires...running. You lace up your sneakers, you head out the door, and you start moving your legs. And while …

Workouts

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

How to Travel Light review: Shreevatsa Nevatia’s memoir is an informed take on bipolar disorder - Firstpost

When Shreevatsa Nevatia's roommate tells him that she'll never forgive him if he gives up writing, Nevatia replies, "If I had to be reincarnated, I'd …

Books

Fastest way to lose weight and get fit in 10 minutes

Fastest way to lose weight and get fit in 10 minutes<p>Turns out you don’t need more than ten minutes to lose weight fast, and get fit. There’s nothing …

31 Great Summer Books

<i>Bloom: Finding Beauty in the Unexpected—A Memoir</i><p>by Kelle Hampton<p><i>The Fifty Shades Trilogy</i><p>by E.L. James<p><b>To buy:</b> $16, barnesandnoble.com.<p><i>Recommended by</i> …

Books

Bright Outlook for Energy-Saving Lightbulbs

The average household spends about 5 percent of its energy budget on lighting, according to the Department of Energy. Replace your most frequently …

Home Automation

This No-Equipment Workout Sculpts Sexy Arms Fast

Get a strong upper body with this quick five-move workout that targets your arms, shoulder, back, and core. Pickle jars and heavy boxes? No big deal! Read on for the workout, and get ready to impress.

I Tried a 'Mind Cleanse' and It Was Just the Emotional Detox I Needed

We’ve all heard of detoxes for your body, but what about for your emotions? A Health reporter gives a “mind cleanse” a try.<p>The night before I met …

Healthy Living