With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
This 3-move workout will shred your entire upper body Trainer: Alexia Clark, personal trainer at Alexia Fitness in Scottsdale, Arizona. Benefits: This workout emphasizes the rear deltoids and upper back,
We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of
No equipment necessary. You don’t have to get fancy to get results. This four-move workout—comprised of lunges, pushups, squats, and planks—is proof of that. By adding a little pulse to the bottom of lower-body
Your core deserves to be challenged. Ready to scorch your core? We asked Women's Health's Next Fitness Star Selena Watkins for 17 no-equipment abs moves you can bust out even if you're miles from the From
The athletic bodies catching the collective eye at the Olympics this month are as diverse as they come, with Simone Biles proving that explosive things come in small packages, and basketball’s Elena Delle
Meet your new favorite tummy toners. It’s one of the top questions we get at Women’s Health: How do I get flat lower abs? Without a doubt, it’s one of the most frustrating areas to slim down and strengthen.