Suneha Beriwal

73 Flips | 1 Magazine | @Suneha | Keep up with Suneha Beriwal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suneha Beriwal”

A Technique to Reach Your Goals Faster Without Struggling

<b>“Stop being afraid of what could go wrong, and focus on what could go right.” ~Unknown</b><p>I used to think that getting to a goal only required tangible …

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

5 Ways to Be a Better Friend, No Matter How Busy You Are

My friends have been my support system, therapists, sounding boards, cheering team and sisters for life. I don't know what I would do without these women who have made my life immeasurably better.<p>Check out this excerpt from my book, <i>One Hot Mama: The Guide to Getting Your Mind and Body Back After</i> …

Relationships

8 Simple Ways to Stay Committed to Your Fitness Routine

Sticking with a fitness routine is not always easy. We can be our own worst enemies. After all, we are toughest on ourselves. The truth is, missing a workout or sneaking a bite of cake becomes a way bigger deal in our own minds than it is in reality. Sometimes the only thing you need to keep you …

Boot Camp

How To Unplug Without Ignoring Your Friends

The experience of dining out has changed. We text, tweet and email all while forking a few bites into our mouths and half-participating in the actual table talk.<p>This phenomenon is exactly what prompted Noah Levy and David Krevitt to develop "BRB," a free mobile app that makes unplugging easy -- …

6 Things You Probably Didn't Know About Avocados

<i>Photo credit: Tashka2000 via Getty Images</i><p>You know they make a killer eggocado and are beloved among guacamole aficionados. You might also know you can feel good eating one, thanks to healthy fats and loads of nutrients. But the mighty powers of the avocado stretch farther than you probably</b> …

Grazia

6 Eyebrow Fails and How to Fix Them

Eyebrow fails happen. Here’s how to survive them<p><i>By Jaclyn Sciara for Beauty High</i><p>Considering the fact that eyebrows are your face’s natural frame, how your eyebrows look can determine how the rest of your face looks. Sure, they can be fabulous, but they can also be a little stubborn, especially when …

10 Tips for Acne-Prone Skin

Follow this advice for clear, glowing skin<p>A sad fact of life: Breakouts don’t only happen to teenagers. But you can win the war against pimples by following these clear skin rules.<p><b>1. Cleanse Gently</b>Deeply cleansing oily skin sounds like a great strategy but harsh cleansers can strip skin of its …

7 Ways to Save Your Skin This Winter

Your complexion will thank you

Savvy Girl's Guide to Beauty Etiquette

Should you trim before a bikini wax? Tip the hair washer and stylist? Get the scoop on maneuvering beauty's most awkward moments.<p>Should you trim before a bikini wax? Tip the hair washer and stylist? Here's the inside scoop on maneuvering beauty's most awkward moments.

Fakeup Makeup: Easy Tips and Low-Maintenance Products for a Better Bare Look

The no makeup policy. Say <i>what</i>? It’s sad to think about, but some people are restricted from wearing makeup at work or school; such rules exist at …

Makeup

How To Do a Sock Bun

We already showed you how to create big, beautiful buns. While the DIY <b>sock bun</b> may seem intimidating, it's actually one of the easiest—and …

How to Sculpt Your Face Like Kim Kardashian

When it comes to the Kardashians, you either love 'em or hate 'em. But if there's one thing most people can agree on, it's that Kim K. has a team of …

Life Skills You May Need to Relearn

How to Wear a Suit and Still Look Cool

I have a love-hate relationship with suits: Love that they have the potential to make you look totally polished and chic; hate they have the potential to make you look totally corporate and boring.<p>However, lately I've been leaning more toward love than hate. Phillip Lim's upcoming Target collection …

10 Decorating Tricks And Secrets For A Perfect Decor

Although a professional could give you useful advice and can also help with all sorts of aspects related to interior décor, we usually prefer to do …

Demystifying Sunscreen: 5 Things You Need to Know

When it comes to sunscreen, I admit to being a little bit cranky. First there’s the way it makes me feel: sticky and grimy–and that’s before I’ve …

The Skin Fixers: 6 Dermatologists Prescribe Solutions to Your Complexion Concerns

If your problem is...<p><b>Wrinkles</b>• <b><br>Redness</b>• <b><br>Discoloration</b>• <b><br>Fine Lines</b>• <b><br>Skin Laxity</b>• <b><br>Roughness</b><p>Plus, find out how to make the most of a consultation with a skin …

Improve Your Life: 7 Reasons & 5 Ways to Be Mindful

<b>“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but</b> …

Letting Go of Fear and Living in Peace

<b>“Peace cannot be kept by force. It can only be achieved by understanding.” ~Albert Einstein</b><p>I sat in the waiting room of the dermatologist’s office …

The Shrink & The Sage: How mindful should we be? | Financial Times

<b>The Shrink</b><p>Have you done your 10 minutes of mindfulness today? If you don’t know what I’m talking about, mindfulness is a meditation technique with …

A Simple Practice to a Happier Balanced Brain

“TAKE A MOMENT to look around. Where is the good in this moment? Look inside and out. What’s the good within you, what’s the good outside of you?<p>The …

Get Some Perspective: 4 Ways to See Yourself and the World Differently

<b>“Your outlook on life is a direct reflection on how much you like yourself.” ~Lululemon</b><p>Several months ago I wrote an article that sat for months …

Can Stretching Make You Smarter?

Your yoga practice may be doing more for your body than combatting work stress and giving your muscles a good stretch between strength workouts. New …

Positive Affirmations: 10 De-Stressing Phrases That Help Put Life Into Perspective (PHOTOS)

One quick, free and practical way to de-stress? Recite an affirmation.<p>It sounds too good (and too simple) to be true, but saying a mantra could set a positive tone for your day <i>and</i> help you return to a sense of balance when things feel a little out of whack.<p>"Research tells us that every thought and …

Meditation: Practices, Approaches

<b>Have a Drink and Pay Attention</b>: Get more from your glass of wine with this mindful drinking exercise.<p><b>5 Steps to Wind Down and Fall Asleep</b>: How to …

Mindfulness

Tips for Mindful Walking ­including free guided walking meditation

With the sun forecast to shine and the trees and flowers bursting into bloom all around, I feel inspired to put pen to paper and give you some Tips …

Mindfulness