Sundeep Singh Bilkhu

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10 min Full Body HIIT Workout - FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 - 無需器材訓練

15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

Bootcamp Military Fitness Doha

HIIT Home Workout for beginners

Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment

Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home

The Ultimate Grip Strength Test

And How to Build a Crushing Grip<p>Powerful Paws: The Benefits<p>The hands are a crucial component of most upper body exercises, so possessing powerful …

'I quit protein supplements for six weeks and put on muscle'

<b>Ali is a 23-year-old dentist from Cardiff who takes protein supplements.</b><p>He's been on a mission to bulk up ahead of getting married.<p>As well as going to the gym, he's been taking around 120 grams of synthetic protein or powder a day, on top of his meals.<p>We challenged Ali to stop taking supplements …

Nutrition

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

Jessica Alba's Bikini-Body Secret: CrossFit

• Popsugar<br>• Health & Fitness<br>• Crossfit<p>Shares<p>Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee. This workout …

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

Workouts

​7-Minute Full-Body MetCon Workout | Men’s Health

<b>Directions:</b> Perform each move for 40 seconds with 20 seconds of rest between moves:<p>1. Bear crawl: fast forward, slow return<p>2. Traveling skater jump<p>3. Lateral bear crawl: fast forward, slow return (20 seconds each direction)<p>4. Iso-dynamic lateral split jump<p>5. Kettlebell walking lateral swing (20 …

All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body | Men's Health

Because you’re doing these three moves consecutively with little to no rest, your heart rate will go up—and stay up—throughout the entire duration, providing you with a great cardio workout.<p>The best part: all you need is two dumbbells and 15 minutes to light your muscles on fire.<p>For more dumbbell …

The Right Way to Use an Ab Roller

The first time you use an ab roller is a humbling experience. If you’ve never seen one, it’s a simple wheel with handles that’s probably lying in the …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Yoga

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Brain activity is too complicated for humans to decipher. Machines can decode it for us.

Why we need artificial intelligence to study our natural intelligence.<p>Over the past several years, Jack Gallant’s neuroscience lab has produced a string of papers that sound absurd.<p>In 2011, the lab showed it was possible to recreate movie clips just from observing the brain activity of people …

Machine Learning

Tip: The Dark Side of Cardio

Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.<p>Cardio vs. Lifting<p>Traditional long-duration cardio sucks for …

How to Perform the Dumbbell Lateral Raise | Men’s Health

Dumbbell Lateral Raise<p>TARGETS: Shoulders<p>EQUIPMENT: Dumbbell<p>Grab a pair of dumbbells and let them hang at arm’s length next to your sides. Stand tall, with your feet shoulder-width apart. Bend your elbows slightly.<p>Without changing the bend in your elbows, raise your arms straight out to your sides …

The Ultimate Shoulder-Scorching Workout | Men's Health

Build Bigger Shoulders With This 10-Minute Workout<p>Five moves. Six reps each. How many rounds can you complete?<p>In just 10 minutes, this intense five-move workout will build your deltoids and traps, giving you that impressive shoulder shape you’re looking for, says <i>Men’s Health</i> Fitness Director BJ …

Positive Thinking Doesn’t Work. Here’s What Does.

There’s no shortage of self-help gurus who swear that repeating positive phrases to yourself can change your life, encouraging that if you simply …

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

The Kettlebell Swing: Why It's the Perfect Exercise

<i>Thomas Edison once said, "The doctor of the future will give no medicine; instead he will interest his patients in the care of the human frame,</i> …

Workouts

Lose Weight & Tone-Up With HIIT | 20-Minute Whole Body Workout

<b>By Personal Trainer | Amy Golby</b><p><b>www.dreamsanddumbbells.co.uk</b><p><b>Don’t have a gym membership?</b><p><b>Need a quick exercise program to get you feeling good for your</b> …

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12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

The Australian Watchmaker Using A Subtle Psychology Trick To Sell Less

We want what we can’t have. Not just in love. Or at the nightclub. Or when the new smartphone <i>conveniently</i> sells out on launch day. We want what we can’t have in <i>everything</i>. Our brains are inclined to associate scarcity with perceived value, which means that when a specific item is limited the more …

Marketing

This Is Exactly What Happens To Your Body When You Eat A Ton Of Sugar

As mouth-watering as a sugar-laden sundae or icing-topped cupcake is, we should all know by now that sugar isn't exactly healthy. In fact, it may be …

Diabetes

12 Bad Habits That Are Making You Less Productive

Biting your nails. Chewing with your mouth open. Speaking before you think. This is the kind of stuff we usually think about when we think of “bad …