Sunbecca03

324 Flips | 22 Magazines | 54 Likes | 120 Following | 111 Followers | @Sunbecca03 | Keep up with Sunbecca03 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sunbecca03”

Stop Talking So You Can Start Feeling

<b>“Don't hide from your feelings. Press into them. Learn from them. Grow from them.” ~Unknown</b><p>There have been times in my life when you could look at my …

Self-help

Survey: The secret to a successful life is apparently tied to your mouth

If you want to become successful, break out your dental floss. According to a new Porch survey of over 1,000 people, the most successful people were …

Success

Is Addiction Treatment Better Than Ever?

The <i>Times</i> published a mother’s heartfelt plea:<p>Treat Addiction Like Cancer<br>People with substance-use disorders shouldn’t have to work so hard to get …

Cancer Treatment

Here's how to tell if you're experiencing an 'introvert hangover'

If you identify as more of an introvert than an extrovert, you'll know that means you are more energised by spending time on your own, or in very small intimate groups of people you trust. It doesn't mean you are a hermit or dislike social situations — you just often need time to recharge alone …

Self-improvement

The Best Dry Shampoos Ever — & Pro Tricks For Using 'Em

I like to joke that I have a PhD in not washing my hair. In fact, I'm one of those total weirdos that sort of hates being wet in general. (Yes, we …

Hair

24 Phrases You Should Start Saying More Often in the Workplace

What can you say that will cause a colleague to gravitate toward you? What words will cause an employee to light up with a smile?<p>A recent CareerBuilder survey says 50 percent of employees would stay longer with their companies if they were recognized more frequently.<p>To pull this off takes a leader …

Employment

Grab Your Dumbbells For This Trainer's Quick (but Killer) Legs and Butt Workout

There's nothing we love more than a killer booty workout that's quick yet efficient. Fitness blogger and trainer Stefanie Williams blessed Instagram with a simple home workout that fires up the lower body with just two dumbbells and three moves. The sequence combines strength training with some …

Workouts

The Minimalist's Guide To Makeup

When navigating the online beauty universe, you tend to stumble across two types of enthusiasts. On one end of the spectrum, you have people who …

Skin Care

This 15-30 minute routine makes your brain healthier, younger, and smarter

“Everything popular is wrong”  —  Oscar Wilde<p>In the book, <i>BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longest</i><i>,</i> author Dan …

Albert Einstein

The 12 Best Hairstyling Products for Curly, Straight, Fine, and Natural Textures

It doesn’t take long to know if you are impressed or underwhelmed by a hairstyling product. One spritz of a dry shampoo or texturizing spray and you …

Hair

This 3-Day Microbiome Cleanse Will Eliminate Bloat, Improve Digestion & Reboot Your Gut Health

Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, anxiety, and …

Wellness

24 Splurge-Worthy Beauty Products That Truly Live Up To All The Hype

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Skin Care

Combat High – A Brief But Sobering History of Drug Use in Wartime

“Drugs and warfare have always gone hand in hand – from Homeric warriors drinking wine and taking opium to Wehrmacht troops popping …

Military History

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Workouts

The Makeup Trends You’ll Be Seeing Everywhere This Summer

Hot Pink Everything<p>Lavender had its moment this spring but, for summer, it's all about hot pink. Play with your eyes, add on some blush and don't …

Makeup

Discover the Best of Orlando

From nature escapes to space adventures—and yes, Disney World—here are the top 10 things to do in Orlando.<p>Florida's fourth-largest city has an outsized reputation when it comes to one thing: theme parks. And while the parks' reputation as iconic tourist destinations is more than justified, there's …

Disney World

Sephora Is Now Offering Free Hydrating Facials in Stores

If you thought Sephora couldn't get any better, hold on to your cosmetics bag — the beauty retailer is upping its menu of in-store services with spa-grade facials.<p>Sephora already offers a lot of great in-store services: makeovers, makeup lessons, sampling guided by pros, tech tools to help you find …

Skin Care

This Body Oil Sold Out In 8 Hours — Here's What To Get Instead

<i>You always want what you can’t have — especially when it comes to beauty products. That’s why we’re getting the inside scoop from your favorite</i> …

Beauty

5 White Shirts To Add To Your Essential Wardrobe

Forever on the hunt for the perfect white shirt, I’ve edited down 5 essential white shirts that you’re going to fall in love with. Style them back …

Clothing

This £6 Trick Makes All Your Outfits Look More "Styled"

<i>Here at Who What Wear UK, we always strive to tell you about the next big trends ahead of time. That's why we created</i> <b>Microtrend Monday</b><i>, your weekly</i> …

Clothing

This Foundation Is SO Good It’s Selling Out Everywhere

There are new beauty launches so frequently, it’s not often that a product shakes up the makeup industry–but this foundation did. The cult-favorite …

Selling

The Ultimate Arizona & Utah Road Trip Guide: 15 Days Of Scenic Byways, Canyons, Hiking And Exploring

Arizona and Utah are amongst my favourite places on Earth. The stunning natural beauty speaks for itself. Jaw-dropping canyons, snaking rivers, rusty …

Hiking

'Gene map for depression' sparks hopes of new generation of treatments

Scientists have raised hopes for more effective treatments for depression, a condition that affects over 300 million people globally, after mapping out the genetic foundations of the mental disorder in unprecedented detail.<p>In the world’s largest investigation into the impact of DNA on the mental …

Depression

5 Life-Changing Eyeshadow Hacks That Will Make You Look 10 Years Younger

If you wish to look younger through your makeup, there are plenty of tips and tricks out there that can help you achieve that goal. Makeup is truly a …

Makeup

These before-and-after photos show how much you can realistically change your abs in 2 weeks

When you already have abs, that is.<p>Most people who want more defined abs do a couple extra crunches or eat half a tub of ice cream rather than the whole thing — but Iulia Danilova, a 25-year-old Los Angeles mum to a 2-year-old daughter, recently pulled out ALL the stops in an effort to sculpt her …

This Is the Only Pencil I Trust for Full, Natural-Looking Brows

This pencil gives me the Cara Delevingne brows of my dreams.<p>When full, fierce eyebrows became all the rage a few years ago, I admit to being guilty …

This man did a 22,000 mile road trip of North America — these are the 25 spots he says you can't miss

This Is The Best Brow Gel EVER--& It's Under $25

One of the hardest things to keep on point are eyebrows. Your brows can seriously make or break your look. One wrong pluck with your tweezers can …

Love Buying Shoes? Get These 10 Cute Loafers For Spring — All Under $50

Are you so over all of your shoes? Consider buying loafers — they're popular for Spring. Whether you want a neutral option for work or a whimsical pair to wear on the weekends, we uncovered a plethora of choices. Consider them an investment piece since you'll wear them so often — trust us.

Get Rid of Your Rubber Flip-flops — These Are the Comfy Walking Sandals You Need This Summer

We asked a podiatrist to help us find the sandals that won't wreck your feet on vacation.<p>Dr. Jacqueline Sutera is on a crusade against cheap …

Clothing