Sumtingwong

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The Best Secret Streets Around the World

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Travel

10 Best Ramen Shops in Los Angeles

Shin-Sen-Gumi<p>A. Scattergood<p>With so many ramen joints now open around L.A., it's sometimes hard to remember how revelatory the bowls at Shin-Sen-Gumi …

Green Peanut Butter Smoothie

Makes 2 Servings<p>“A vegan green smoothie with some depth: I love the subtle savory quality the kale adds to the classic PB–banana combo.” —Dawn Perry, senior food editor<p>February 2014Print<p>Ingredients<p>1 banana<p>1 cup nut milk<p>1 cup torn kale<p>2 tablespoons peanut butter<p>¼ teaspoon ground cinnamon<p>Recipe …

Breakfast

The Do-It-Anywhere HIIT Workout You Need to Try

Shares 28.3K<p>Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady …

Exercise

Kettlebell Workouts: Get Fit in 15 Minutes

Exercise 1 Squat Flip<p>Stand with your feet slightly more than hip-width apart and hold the kettlebell with both hands above your right shoulder. Push your hips back and lower into a squat <b>(a)</b>.In one motion, push through your heels to stand while straightening your arms to raise the kettlebell …

Workouts

How to Do Better Pushups

For mountain climbers, alternately keep one foot on the wall as you bring the opposite knee toward your chest without flexing your lower back. Do as many reps as you can of either move in 30 seconds.<p>For an added challenge, elevate your feet. Press back on your heels to prevent them from sliding. …

The 15-Minute One-Dumbbell Workout

Exercise 1 Narrow-Stance Goblet Squat<p>Stand with your feet shoulder-width apart and hold a dumbbell vertically in front of your chest, both hands cupping the dumbbell head <b>(A)</b>. Keeping your chest up and your core tight, sit your hips back and squat as low as you can <b>(B)</b>. Press through your heels to …

21 Days to Fit and Lean: Three-Week Workout Plan

Watch this video to get the total plan, as well as to see demos of how to do each body-shaping move. For a complete list of all the moves, reps, and sets, see below.<p><b>Total-Body Toning Routines – 2x a week</b><br>Reps: 12 – 15 per move<br>Sets: 1 set during week 1, 2 sets during weeks 2 and 3<p>Moves:<br>Plank with …

22 Unbelievable Places that are Hard to Believe Really Exist

Our world is so full of wonders that new and amazing places are discovered every day, be that by professional photographers or amateurs. Different …

Japan

16 Awesome Food Art Ideas

Every one who’s ever tried feeding a baby knows how important it is to make the food look nice and funny – especially if it’s broccoli or porridge… …

18 Brilliant Photo Manipulations by Erik Johansson

We first wrote about Erik Johansson, a Swedish photographer and retoucher, 4 years ago, when he was still a computer engineering student. Even back …

Digital Art

Inferno

• <b>Author:</b> Dan Brown<p><b>In his international blockbusters The Da Vinci Code, Angels & Demons, and The Lost Symbol, Dan Brown masterfully fused history, art, codes, and symbols. In this riveting new thriller, Brown returns to his element and has crafted his highest-stakes novel to date.</b><p>In the heart of …

Waiting to Be Heard

• <b>Author:</b> Amanda Knox<p>Amanda Knox spent four years in a foreign prison for a crime she did not commit, as seen in the Nexflix documentary Amanda Knox.<p>In the fall of 2007, the 20-year-old college coed left Seattle to study abroad in Italy, but her life was shattered when her roommate was murdered in …

The Storyteller

• <b>Author:</b> Jodi Picoult<p>From the #1 <i>New York Times</i> bestselling author of <i>Small Great Things</i>, <i>My Sister’s Keeper</i>, and <i>House Rules</i> comes an astonishing and complex novel that proves some stories live forever.<p>Mourning the passing of her mother, Sage Singer decides to attend a grief support group. She doesn’t …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Don't pretend this doesn't apply to you. We can smell you from miles away.<p>These 4 simple exercises will help save you from chronic pain<p>The billionaire debuted surprisingly muscular arms at a conference last year.<p>Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor …

Morning Workout Plan: Men's Health.com

<b>3-Step Lateral Run and Pause (5 reps)</b><br>From a strong tall posture, perform a high knee run sideways taking three total lateral steps, running on the balls of your feet, driving the elbows back and maintaining good upright posture. Do not cross your feet as you run. On the third step pause and …