Pamela Mallory

59 Flips | 9 Magazines | 16 Likes | 2 Following | @SummerNights27 | Keep up with Pamela Mallory on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pamela Mallory”

3 fruits that won’t give you a sugar spike

Fruit, of course, is a healthy go-to snack, and you should be eating a few servings of it every day. But not everything from the farmers’ market is …

Could mindfulness make you a better, calmer parent?

It's all very well trying to remain calm as a parent, but when you have a baby who has thrown porridge all over you, a three-year-old whacking you all with a toy tractor, a six-year-old who refuses to dress for school, and two minutes to get everyone out of the house, how can anyone channel their …

Transform your meal-prep with these 5 brilliant time-saving hacks

Meal prepping is by far one of the best ways to eat healthier, spend less money, and of course, save on the one thing no one ever has enough of: …

Hacking

Feeling Stressed? Try These 3 Meditation Techniques

Bring these meditation practices into your daily stressful situations.Stress negatively impacts businesses each day. Overworked, overwhelmed …

Is Mindfulness All It's Cracked Up To Be?

When I see the teachings of my religion reduced to the myth of mindfulness I despair a little<p>Ascent/PKS Media Inc. via Getty Images<p>Mindfulness is …

Saying Yes To Mindful Eating Can Improve Your Health

You'll never "pig-out" ever again<p>April 16, 2018<p>Mindful Eating?<p>Have you ever told yourself “okay just one chip” and then minutes later you find …

25 Quotes About Mindfulness That Will Change the Way You Live Your Life

For most of us, multitasking has become a way of life. We are expected to do it all, know it all, and always be 10 steps ahead. But are we actually doing ourselves a disservice by constantly running on autopilot? What are we missing out on? The concept of mindfulness focuses on bringing your full …

Waiting Is Hard. This Can Make It Easier, According to Neuroscience

A recent study shows mindfulness can take the worry out of waiting. Here are two techniques to use any time you're on the edge of your seat.<p>An entrepreneur just might have been Tom Petty's muse when the singer set to music something small business owners know all too well: The waiting is the …

Nine Ways to Focus a Wandering Mind [Infographic]

Picture this: You're slouched in a meeting, supposedly paying attention, but your mind has wandered off, churning out various to-do lists, thinking …

10 best foods for your heart

<b>(CNN) —</b> Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation.<p>Which food groups have the most science behind their …

Blood Pressure

A diet ranked one of the best for overall health by experts may have an additional health benefit for older adults — here's how to try it

A diet ranked by experts as one of the best for your overall health may have an additional benefit for older adults.<p>The DASH diet, an abbreviation for "dietary approaches to stop hypertension," involves lowering your sodium intake to no more than 2,300 milligrams a day and eating vegetables, …

14 Hardy Houseplants That Will Survive the Winter

During the fall and winter months, many homes become inhospitable environments for houseplants. Some rooms are drafty, others are over-heated, the …

Plants

5 houseplants that will help you beat the winter blues

Invite houseplants into your home this season.

Houseplants

These 3 "Bedroom Plants" Could Be the Key to a Better Night's Sleep

Earlier this year "shower plants" dominated Instagram, but according to <i>Elle Decor</i>, "bedroom plants" might be the next big thing. While it's no secret …

The One Anti-Inflammatory Food You Should Eat For Weight Loss Over 30, According To A Nutritionist

Trying to battle weight gain in your 30s? Reducing inflammation in the body by eating this specific food can help.<p>[Photos: Shutterstock]<p>“Blueberries …

Everything You Need to Know About Perennials

Flowering perennials are the backbone of any garden. But not all perennials are created equal. Some have a brief bloom season and others flower for …

Flowers

chainlink

Growing avocados as houseplants is child's play. Literally. What kid hasn't suspended an avocado seed over a glass of water in their class or as a …

Avocado

9 Ways to Make Lasagna When You're Trying to Be Healthyish

Lasagna often gets overlooked. Yes, it is a comfort food, and yes, recipes are known to include upwards of four different cheeses, but that doesn’t …

8 Low-Carb Snack Ideas That Are Actually Nutritious, Too

There's this weird stigma that snacking is bad for you, and we're here to clear that generalization up for good. Yes, snacking on a bunch of …

Carbohydrates

Why exposing trunk flares is the most important thing you can do for your tree

Some people probably get tired of me talking about exposing tree flares as much as I do. There's a reason why I do: It is simply the most important …

Eating bananas regularly could prevent heart attacks and strokes, study finds

Eating bananas every day could help prevent heart attacks and strokes, new research reveals.<p>High in potassium, foods like bananas can stop fatal …

12 Foods You Need to Stop Buying—and 17 You Should Eat More Of

The best and worst choices in every food group, according to registered …

17 Fall Grain Bowls Just as Comforting as Soup

In certain parts of the country, people are pulling sweaters out of storage, sipping warm chai lattes, and raking up piles of crunchy leaves. Others are still sweating through their T-shirts. (Hi, Tucson!) It’s definitely fall, but not everyone craves stews and soups.<p>I have a compromise: grain …

Sweaters

7 Vegetarian Lunch Ideas So You Never Have a #SadDeskLunch Again

There are plenty of reasons to try out a vegetarian diet or at least incorporate more veggies into your day. Aside from the nutritional benefits of …

6 Lessons for a Stunning Fall Garden

Autumn glow<p>“If I’m home, I’m in the garden,” says John Albers. After long days working as a medical researcher—a job that he describes as “all facts, …