Summer

76 Flips | 45 Magazines | 46 Likes | 1 Following | 5 Followers | @Summer3jjq | Keep up with Summer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Summer”

Here’s Why the Mediterranean Diet Is So Good for Your Heart

The Mediterranean diet consistently finds its way to the top of national diet rankings (including <i>U.S. News & World Report</i>’s Best Diets of 2018). Some would argue it’s not even really a diet — at least not in the conventional sense of following prescribed point systems like Weight Watchers or …

Holistic Medicine

Iowa family of four that went missing in Mexico found dead

A family of four from Iowa who went missing after traveling to Mexico was found dead Thursday night in their condominium in a tourist complex in the country, police confirmed to Fox News.<p>The family – Kevin Wayne Sharp, 41, Amy Marie Sharp, 38, Sterling Wayne Sharp, 12, and Adrianna Maria Sharp, 7 – …

Iowa

135 Amazing Facts for People Who Like Amazing Facts

Store these away for future trivia nights.<p>1. Mister Rogers always mentioned out loud that he was feeding his fish because a young blind viewer once …

These Jaw-Dropping BBG Before-and-Afters Will Have You Doing Burpees Before You Finish Reading

The Kayla Itsines BBG program continues to gain popularity, and for good reason! Women the world over are losing tons of weight and getting strong and confident using this fast, effective training program — celebrities included!<p>Ahead are some of our favorite recent transformations — before and …

Weight Loss

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

You Only Need 5 Ingredients for This Chili Recipe

Everyone has a favorite chili recipe. Maybe it's a family recipe or something at your favorite restaurant in town, but we all have one. Over the …

Iceland The Beautiful Photo Contest Winners

Thank you to all the photographers that shared their gorgeous photos of Iceland in the Iceland The Beautiful Photo contest with chances to win a …

Landscape Photography

This Egg Roll in a Bowl Is All the Flavor & None of the Fuss

Heat the oil in a large frying pan over medium-high heat until shimmering. Add the pork and onion, and season with the salt and pepper. Cook, …

Recipes

This Is the Most Popular Cauliflower Recipe on Pinterest

I can't get enough of cauliflower. I love roasting it and adding it to fresh salads, turning it into velvety soups, and transforming it into "rice" …

Florida gunman had extra ammo at school, fired for 3 minutes

PARKLAND, Fla. (AP) — The teenager accused of using a semi-automatic rifle to kill 17 people at a Florida high school confessed to carrying out one of the nation's deadliest school shootings and carried extra ammunition in his backpack, according to a sheriff's department report released …

Florida

Florida shooting suspect Nikolas Cruz: Guns, depression and a life in trouble

By William Wan ,<p>William Wan<p>National correspondent covering science and news<p>Email Bio Follow<p>Kevin Sullivan ,<p>Kevin Sullivan<p>Senior correspondent covering national and international affairs<p>Email Bio Follow<p>David Weingrad and<p>Mark Berman<p>Mark Berman<p>National news reporter<p>Email Bio Follow<p>When the Cruzes …

Nikolas Cruz

Hypnotic Illusion of a Drawing Growing Faster Than the Machine Producing It

Artist James Nolan Gandy is known for his mix of artistry and mechanical ingenuity. His mechanical drawing machine not only produces incredible drawings that put your childhood Spirograph to shame, but also results in mesmerizing videos of the drawing process. However, one of his latest videos …

28 Best Hiking Apps, Offline Maps, and Survival Guides

Preparing for a long road trip? Or going to hike a mountain trail?<p>It doesn’t matter whether you’re an absolute beginner or an expert in navigation — …

23 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

Healthy Eating

9 Clever Small Space Ideas to Steal from IKEA

The stylists at IKEA decorated this small bedroom in three different ways.<p>(Image credit: IKEA)<p>Here is a confession: I read IKEA catalogs not just to …

15 Life-Changing Books, According to Real Simple Editors

A great read can be transformative—and may even change the way you think about your life. These books, chosen by <i>RS</i> staffers, are so powerful, you’ll …

Books

Let Harvard teach you about Buddhism in this free online course you can take now

Buddhism teaches that we crave and cling to ephemeral, impermanent things and states. But these can never fully satisfy us and cause pain and …

Earth's Magnetic Poles Are Overdue For a Switch And We're Not Prepared

The magnetic field is already shifting.<p>Earth's magnetic field is pretty adept at flipping polarity. The poles have swapped, reversing north and …

How many carbs should dieters eat for weight loss?

The low carbohydrate diet has been the topic of much controversy. One reason cutting carbs is so popular, however, is because it is a quick way of …

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Glee's Mark Salling Dead in Apparent Suicide a Month Before His Sentencing in Child Porn Case

Mark Salling has died in an apparent suicide weeks before being sentenced to prison for possession of child pornography. He was 35.<p>“I can confirm …

15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner

Never met a potato I didn't like.

Recipes

A Soup Diet Can Jump-Start Your Weight Loss — If You Do It Right

There’s a science-backed, all-you-care-to-eat diet that helps some folks lose nine pounds in a single week — and that’s not even the best part. We’ve …

Heavy Rotation: 10 Songs Public Radio Can't Stop Playing

Every month, NPR Music crowdsources public radio stations across the country for the songs they just can't get enough of. That could be a new release, a pick from their local scene, or a late-to-the-party discovery.<p>This month, their selections include a new single from indie giants MGMT, an update …

8 High-Protein Anti-Inflammatory Slow Cooker Recipes You Should Make In 2018 For Weight Loss

We got a slow cooker over the holidays. Ok, we got it the previous holiday season. But 2018 is the year we’re going to use it for making …

Has the Black Dahlia Murder Finally Been Solved?

“What’s with this British author coming in and solving America’s most notorious unsolved murder?” says Piu Eatwell, jokingly describing the public …

How does fiber prevent weight gain?

By promoting the growth of gut bacteria, dietary fiber could prevent obesity, metabolic syndrome, and unwanted changes in the intestine, according to …

Diets

Elephants Are Very Scared of Bees. That Could Save Their Lives.

Elephants are afraid of bees. Let that sink in for a second. The largest animal on land is so terrified of a tiny insect that it will flap its ears, stir up dust and make noises when it hears the buzz of a beehive.<p>Of course a bee’s stinger can’t penetrate the thick hide of an elephant. But when …

Billionaires Barry and Honey Sherman were murdered, Canada police say

Police in Canada have said they believe pharmaceutical billionaires Barry and Honey Sherman were murdered, describing their deaths as a “targeted” killing.<p>Police offered their first update in the case on Friday, some six weeks after the couple was found dead in their Toronto mansion. Barry, 75, and …

Deaths of Canadian billionaire, wife a tantalizing mystery

TORONTO (AP) — There were no signs of forced entry on the cold December morning when a Canadian billionaire businessman and his wife were found dead …