Sumeh Rahsaz

43 Flips | 8 Magazines | 23 Likes | 1 Following | @SumehRahsaz | Keep up with Sumeh Rahsaz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sumeh Rahsaz”

5 Pilates Moves That Tone., Life and Shape Your Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

Workouts

Tax bill will slash by half the number of homeowners using the mortgage deduction

The number of homeowners who will benefit from the mortgage tax break is expected to plummet this year by more than half, according to a …

Personal Finance

Worried about the next bear market? Real estate may be your best investment. Really.

Real estate may be one of your best investments during the next bear market for stocks.<p>And by real estate, I mean your home or other residential properties.<p>That’s important to remember, not just because we often overlook our house when focusing on our holdings, but also because the recent …

Investing

Condos more pricey than houses in Mass.

Time was, a condominium was the affordable alternative to a house. Not so much anymore.<p>Condos were the more expensive option for Massachusetts home …

Arsenic, Lead Found in Popular Protein Supplements

Whether for weight loss, muscle building, or simply as a convenient quick meal on the go, many Americans turn to protein powders and drinks.<p>But a new …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

The best photos taken of planet Earth last year will transform the way you see the world

The natural world is a stunning place.<p>Every year, the best landscape photography shows off Earth's beauty. The following photos are some of the winners from the 2017 International Landscape Photographer of the Year contest.<p>They highlight powerful mountains, scenes of isolation, worlds of color and …

This Sample Mediterranean Diet Meal Plan Will Help You Live Longer

The Mediterranean diet has consistently been lauded as one of the healthiest diets, with a long list of proven health benefits and a reputation for …

Is brown rice or white rice better for health?

Rice makes up a significant part of the diet for many people around the world. With origins dating back thousands of years ago in southern Asia or …

Anti-aging stem cell treatment proves successful in early human trials

The results of two human clinical trials into a stem cell therapy that can reverse symptoms of age-associated frailty have been published, and the …

Anti-aging

This Anti-Aging Oil Has Nearly 2,000 Five-Star Reviews on Amazon

Amazon shoppers are obsessed with this anti-aging oil.<p>It's always fun to test out beauty products in stores like Sephora or at the fancy Nordstrom …

12 Baking Hacks That We Know Are Actually Legit

Here's what's actually worth your time.

Dessert

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

10 (5-Ingredient) Chicken Dinners for the Week Ahead

Guys, great news! Getting a wholesome, satisfying meal on the table without spending hours in the kitchen is totally possible. The key is choosing …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

14 One-Pot Chicken Recipes for Easy, Breezy Weeknight Dinners

When you're trying to eat well during the week, it's always important to think about minimizing the amount of clean up you'll have to do after making dinner. The last thing you want to do is clean up half your kitchen after working a full day. One-pot meals, then, are absolutely the way to go. …

The truth about superfoods

Few lies can be told in one word, but “superfood” manages it. It is such an appealing idea: that some foods are healthy, some unhealthy and some superhealthy. Why change your habits, when you can correct them by adding goji berries? Why settle for boring old good health, when chia seeds on your …

Nutrition

15 Ingenious Cooking Tips You Can Copy From Chef Tyler Florence

If you're an avid Food Network watcher, you already know who Tyler Florence is. If not, allow me to introduce you to the TV host and chef, who just happens to have as many good cooking tips as he does good looks. Tyler is from Greenville, SC, and now lives in San Francisco with his wife and two …

15 brilliant places you probably didn't know existed in London

There's so much more to London than big clocks, dildo-shaped skyscrapers, bridges and old Victorian tat. Ditch Zone 1 for a day and go explore …

England

This Exercise Works Your Glutes, Hamstrings, and Lower Back All At Once

All you need is a bench and your body weight to do it<p>The reverse hyper works your glutes, hamstrings, and lower back all at once.<p>Unfortunately, most gyms don’t have reverse hyperextension machines.<p>But check out the video above to see <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrate how to …

Workouts

The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it<p>It’s called your vastus medialus (or VMO), but you may know it better as the “teardrop” muscle.<p>When this section of your lower inner quad is defined, people notice. That’s because it’s …

How to Start a $100k Blog with $0 in Startup Capital: 7 Entrepreneurs Reveal Their Secrets

Every founder knows (or should know) that having a quality blog is integral to a startup’s success. Not only is it an effective way to build your …

Fact: It Only Takes One Minute of Intense Fitness to Get Results | Women's Health

<b>Sign up for Women's Health's new newsletter,</b> <b>So This Happened</b><b>, to get the day’s trending stories and health studies.</b><p>The study, published in <i>PLOS ONE</i>, divided 27 sedentary men into two groups. (Yep, one downside of this study is that it was only done on a small group of men.) The first group did …

6 Useful Variations to Traditional Strength-Training Exercises

The Hex-Bar Deadlift is a great variation of a well-known exercise.Whether you’re strength training to keep the injuries to a minimum or you’re …

Workouts

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle | Men's Health

So it’s beyond frustrating when you lose weight fast and end up losing muscle right along with it.<p>But researchers for McMaster University in Hamilton, Canada, have found it’s possible to tackle both objectives—how to lose weight fast but still gain muscle—in just 4 weeks.<p>Fair warning: It’s not easy.<p>…

14 delicious and healthy recipes that'll keep you feeling great

It's been a while since we were feeling super gung ho about our New Year's resolutions. So while we've pledged to cut down on the bad stuff and eat better this year, the temptation to go back to our old ways is tempting. Luckily, the TODAY Food Club is here to keep us going strong with delicious …

Here's How To Make The Only Birthday Cake You'll Ever Need

Which means yellow cake with chocolate frosting, obviously.<p>And yes, of COURSE we will give you the Funfetti variation.<p>1. Arrange the two racks in your oven so that one is in the top third of the oven and one is right in the middle: You'll need both to bake all three layers.<p>2. Get all your …

Dessert

“The Big Short’s” shortcomings: The real culprits in the financial meltdown never paid for their crimes, but still, it’s not all gloom and doom

The movie focused on the few who had the foresight to see impending crisis–but that was only part of the story<p>“Food Stamp recipients didn't cause the financial crisis,” said President Barack Obama in his final State of the Union speech on Tuesday. “Recklessness on Wall Street did<i>.”</i><p>That’s also the …

The 10 Hottest Travel Destinations Right Now

The 10 hottest travel destinations right now.<p>When it comes to New Year’s resolutions, Americans are most concerned with their health, according to …