Sumeet Doondani

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8 Powerful Morning Routines of Ultra-Confident People

Here's how you can give yourself an espresso shot of confidence as soon as you wake up.<p>Exceptionally confident people weren't born that way--they got there by making it a habit and flexing their confidence muscles daily.<p>The ultra-confident know that just like when you skip your breakfast, you won't …

Want to Game LinkedIn? Here's the Cheat Code

LinkedIn's co-founder is a huge fan of playing games - and therein lies the key to unlocking the world's largest social network for professionals.<p>With a net worth of close to $5 billion, LinkedIn co-founder Reid Hoffman credits much of his entrepreneurial success to playing strategy games.<p>"Business …

41 Motivational Quotes for When You Need Inspiration Most

Sometimes you need to push yourself, because no one else is going to do it for you.<p>Some days are easy--energy is high, the sun is shining, everything seems possible. But there will always be times when the storms come. Things go wrong, people let you down, and pressure is high. Those are the times …

Motivation

Why Portugal should be more than a sidenote on your itinerary for Spain

While Spain often finds a place on Americans' itineraries, its neighbor Portugal can end up relegated to a stopover — if it's included at …

European Travel

Daily Bible Reading Devotional – June 2nd, 2016

Scripture Reading(s) Psalm 146 146:1 Praise the LORD! Praise the LORD, O my soul! 146:2 I will praise the LORD as long as I live; I will sing praises …

How to Gain Muscle Through Weight Training

While many people struggle to lose weight, there are plenty of others out there who struggle to gain weight. If you want to gain muscle, you may have …

Side Dishes

What Your Malasana (Squat) Can Tell You About Your Body

Malasana: The Pose<p><i>Note: While some schools of yoga differentiate between</i> malasana <i>and</i> upavesasana <i>(depending on the width between your feet), for the</i> …

Yoga

7 golden ideas to enhance your small balcony

If you have a small balcony but want to put it to great use as valuable extra space in your home, don't go anywhere. We have some great ways for you …

Is Social Media Lowering Your Self-Esteem?

There are many benefits to social media, but recent studies have shown that spending too much of your life online can have a negative impact on your …

Mother Teresa's Top 15 Ways To Find Happiness In Your Life

If there is anyone whom I can see as a peaceful and happy soul in the universe, it would be Mother Teresa. Her wisdom is eternal. It touches our …

20 Low Carb Recipes

Carbs' rep is always changing. Either they're the most adaptive macronutrient or scientists can't seem to get it right.<p>The truth is carbohydrates are …

The latest Samsung foldable smartphone patent makes no sense at all

<i>Patently Mobile</i> has uncovered new Samsung patents for a foldable smartphone. The only problem with the new design – one that sees your phone fold in half – is that it doesn’t make any real sense. Instead of having a large thin oblong in your pocket (which tends to be a long oblong shape itself), …

The One Skill Most People Lack

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

Roundup: 10 Beginner Woodworking Projects Using Basic Skills and Tools

DIY woodworking projects can make your home decor unique on a budget. The problem for most beginner DIYers is they don't have the tools to make them …

7 Ways to Keep a Healthy Dose of Mystery in Your Relationship

This is not another article about holding in your farts.<p>There’s no doubt about it: The very beginning of any romantic relationship is the best. It’s filled with so much excitement, desire, and intrigue.<p>But after a few months or years, you might start to think there’s nothing you don’t know about …

Relationships

The best activity shoes for men: Action Packed

I spend a lot of time being active outdoors, so I really value good footwear that’s comfortable, robust and meets the needs of whatever activity I’m doing, from rock climbing to trail running and hiking, to various water sports. There are plenty of good shoes out there to choose from, but here are …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

How Cluster Sets Make Building Serious Muscle Seem Easy

World-renowned fitness expert Dan John explains an incredibly effective way to pack on lean mass<p>When you’re a beginner, it’s easy to build muscle. A few warmups sets in practically any lift followed by one hard set of 8 to 12 reps will do wonders. Suddenly, it seems as if you’re developing muscle …

The Summer Body Project: 8 Morning-Grinder Muscle Workouts

The Summer Body Project has officially kicked off and you’ve finally decided to get yourself into gear. If you’ve been following along with the …

How to lose your gut in 10 days

Yeah, we know: A headline like 'How to lose your gut in 10 days' screams 'bullshit.'But, truth be told, it’s actually quite possible to burn belly …

Weight Loss

Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …

The best Nutribullet breakfast smoothie recipes

For those unfamiliar with the gadget, <b>the NutriBullet is an extractor which pulverises vegetables, nuts, seeds and even the pips and stalks of your fruits</b>.<p>Here, we bring you the best breakfast smoothie recipes, featuring everything from almond to beetroot, that you can blitz up in seconds for a …

Calum Von Moger's 13 Tips For Bigger Biceps

For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to …

Massive Shoulder Muscles - How to Build Shoulder Muscles in 10 Minutes Flat!

If you want to have an impressive physique, you need a well-developed "shoulder" muscles. Massive, broad and thick "shoulder" muscles will give you …

Resource: Compilation of Chin-Up Tips

It is often said that the squat is the king of exercises. True. As far as the upper body is concerned, chin-ups are head and shoulders above the rest.<p>…

Workouts

The Top 8 Dumbbell Exercises For Building Muscle Mass

There are few tools as effective as dumbbells for packing on slabs of muscle.<p>The key to gaining muscle mass is to emphasize training movements before …

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