Sumeera Ahmed

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Celebrity trainer Anna Kaiser’s 3 exercises for abs, arms and hips at home for a toned ‘summer bod’ | Style Magazine | South China Morning Post

Anna Kaiser knows a thing or two about toning up and getting in shape.<p>Kaiser is a personal trainer whose roster of celebrity clients includes …

Workouts

30 Heirloom Potluck Recipes Passed Down from Grandma

Grandma’s dish was always the first to go at any get-together, and these tender cakes, chewy cookies, bubbling soups and creamy salads prove why. …

Cooking

Bodyweight Exercises: The best bulk-up moves to do at home

Whoever said you need a gym membership to build muscle is dreadfully misinformed. After all, why should you be paying upwards of £40 a month to …

Workouts

The 100 Best Fantasy Novels of All Time - Unbound Worlds

<b>1.</b><p>Dubbed the “Nigerian Harry Potter,” Okorafor’s YA crossover novel of a Nigerian-American girl with albino skin and a deep well of magical talent is …

Books

10 Things You Don't Know about Yourself

You probably do not understand yourself as well as you think you do

Psychology

Infographic: Nine Ways To Focus And Calm Your Wandering Mind

Daydreaming is known to be a great booster for creativity, but at other times, buckling down and focusing on one’s work is vital to getting things …

Infographics

10 “Notes to Self” that Will Stop You from Taking Things Personally

Let’s start off with a simple question:<i>Why do we always take things so personally?</i>There are admittedly quite a few viable and valid answers to …

Self-help

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

Workouts

I Changed My Diet For Perfect Skin

My skin and I haven't always been on great terms. It has pimpled, puffed, flaked, and fried countless times in the 25 years I've been around, and …

Skin Care

A Bodyweight Ab Workout From Simone De La Rue You Can Do Anywhere

If you're looking to shape up your core and tone your abs, we've got just the workout for you. Simone De La Rue, celebrity trainer who's known for her chiseled abs, recently posted a bodyweight ab workout that you can do anywhere — gym, living room, even on the sidewalk. And, lucky for all of us, …

Workouts

12 Famous Fairytale Princesses, And The Real Stories, Folktales, And Actual History That Inspired Them

Disney’s big screen adaptations of fairy tales and folk stories have become as well-known as the original stories on which they’re based — and, in …

Literature

16 book recommendations for when you have absolutely no clue what you want to read

There's a funny thing that happens when you tell someone you write about books. Almost always, they immediately ask, "Do you have any book …

Books

Your fear of looking stupid is making you look stupid

According to psychological research, the greatest emotional need is security.<p>Who doesn’t want to be liked?<p>Yet, trying to be liked and living in …

Self-improvement

34 Writing Contests in May 2018 — No entry fees

There are nearly three dozen free writing contests in May, some with substantial prizes.As always, these contests cover every genre, form and style, …

Creative Writing

9 Lightweight Sunscreens That Your Skin Will Love This Summer

By the Summer of 2018, most of us will have received ample information regarding the dangers of the sun to our precious skin. The reasons we should wear sunscreen are plenty, yet it is so difficult to find that perfect product that meets all of our needs and doesn't leave us feeling greasy and …

Skin Care

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

7 stunning UK hiking trails you will fall in love with

From weekend hikes to week-long treks, why not reclaim your sense of adventure with one of these incredible routes?<p>Work, Netflix, work, Netflix, …

39 Morning People Share the Extremely Productive Things They Do While You’re Sleeping

Waking up early has never come naturally to me. One summer in high school, I managed to sleep until 7 P.M., a feat my dad found both absurd and …

Time Management

The Best Books Of 2018 We Can't Wait To Read This Year

This is how I know I’m reading an incredible book. All of the day’s obligations — making my bed, walking to the subway, cooking dinner — become …

21 Books You Don’t Have to Read

And 21 you should read instead (technically 20 books—Adventures of Huckleberry Finn did not fare well).<p>We've been told all our lives that we can only call ourselves well-read once we've read the Great Books. We tried. We got halfway through <i>Infinite Jest</i> and halfway through the SparkNotes on</i> …

Literature

What foods are high in protein?

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of …

These Gymnasts' Ab Routine to Uptown Funk Looks Insanely Difficult

What can make four and a half minutes of non-stop ab exercises more bearable? Bruno Mars. The Gymnastics Gym Club in Calgary, Canada impressed us …

How to Be More Assertive (Without Being a Jerk)

The Distilled Man - Actionable Advice for the Everyday GentlemanLearning how to be more assertive can massively improve your quality of life.All of …

Self-help

5 Pilates Moves That Tone., Life and Shape Your Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

Workouts

24 Multitasking Workout Moves That Work All Your Muscles at Once

Get results quicker and spend less time at the gym by working multiple body parts at the same time. Not sure where to start? Incorporate these moves …

Think you’re too busy to journal? These apps let you do it on the go.

Dear digital diary...<p>Keeping a daily journal lets you practice writing, organize your thoughts, and preserve your habits and events for posterity. But who has the time and energy to sit down for a dedicated recording session every day? Instead, jot down your entries on the go—by keeping the tome on …

Apps

11 books Elon Musk thinks everyone should read

Elon Musk, the CEO of SpaceX, Tesla, and other larger-than-life tech companies, somehow also seems to find time to read.<p>Musk says that reading books — from epic works of fantasy like the "Lord of the Rings" trilogy to complex how-to books on building rockets — is crucial to helping him achieve …

Elon Musk

31 Underrated Foreign Novels You Should Read

Time to expand your preferences.

Books

15 Habits That May Make Someone Irritating Without Realizing It

Someones people may be irritating without realizing it. Whether it's being on their phone when other people are talking to them, or interrupting …

15 Books That Would Probably Never Work As Movie Adaptations

Every book lover has at least one favorite read that they would love to see on the big screen, but sometimes those books haven't been adapted for a …