Sumeeja Navaratne

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10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

Go ahead and give in to that pre-bedtime snack craving.<p>Science has shown that proper diet and sleep quality go hand in hand, but hitting the hay with a satisfied stomach can also be crucial to a truly restful night. Experts recommend eating a small meal rich in nutrients like lean protein, …

Sleep

21 Low-Carb Ways to Enjoy Dinner Tonight

Lettuce, chard, kale, and collard greens: while all are great makings for a salad, these leafy greens are the perfect alternative to bread when you're looking to lower your carb intake and up nutrients. And there seems to be no end to the recipes you can make when a veggie wrap is your base. Get …

How to Make a Post-Workout Meal for Weight Loss & Muscle Growth

In terms of hunger, anything that will tame your rumbling belly is fair game, but if weight loss or muscle growth is your goal, making a post-workout …

11 Dangerous Trees You Should Never Plant in Your Yard

Some trees are more trouble than they’re worth. Before you head to a nursery, see our slideshow. Then, see even more trees readers hate.<p><b>1. Silver</b> …

Landscaping

Sex, Love, And Tinder Culture: Are Millennials Setting Themselves Up For Failure?

Dr. Logan Levkoff is a sexologist, sex educator, and the sexual expert on the TV show, <i>Married At First Sight</i>. Married At First Sight is the social …

Just Mayo is just not mayo: FDA says eggless mayonnaise must change name

As a name, Just Mayo just won’t do.<p>Hampton Creek Inc, a California healthy food startup, can no longer refer to its vegan sandwich spread Just Mayo as mayonnaise because it doesn’t contain eggs, the US Food and Drug Administration has said.<p>Josh Tetrick's food revolution: saving the world one egg at …