Suman Belliappa

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41 Things To Let Go From Your Life Before The New Year

This upcoming New Year could be the best you’ve ever had.This could be the year when you accomplish more than you ever imagined.This could be the …

The Best Exercises to Blast Belly Fat

Do you want abs? Don’t bother working on your abs.<p>That’s right—the best way to burn fat, build muscle, and strengthen your core is a complete abs …

What I Tell Anyone Who Wants To Lose Belly Fat: A Nutritionist Explains

Feel like you're constantly doing crunches but are <i>still</i> plagued by a persistent muffin top?<p>It's probably not your workout that's not working — it's …

Video: Mindfulness Explained in Under 90 Seconds

<i>A version of this article first appeared on PracticeMindfulnessWithMe.com. Please scroll down to play the video. To download the video for non-commercial use, please click here and go to the link at the bottom of the page. It's free!</i><p><i>If you are a trainer, teacher, or parent, please feel free to</i> …

Weight Loss Drinks: 37 Best Beverages for Your Belly

Protein powder is pretty easy to make palatable. Blend a scoop with a frozen banana and some spices—boom, dessert in a glass! There’s only one …

23 Insanely Creative Ways to Recycle Plastic Bottles Into DIY Projects

Plastic bottles and glass bottles alike are leaving the environment in thousands of years if thrown away, never fully decomposing without harming the …

Pollution

Infographic: How To Attain A Flat Belly

Nabin Paudyal<p>Co-Founder, Siplikan Media Group Read full profile<p>You are on the quest for a sexy stomach, but even zipping your pants has become a huge …

Nutrition

52 Tips for Happiness, Health and a Better Life

We all want a happy, healthy life. The good news is there's so much information out there within easy reach that can help us do that. However, with so much information things can get complicated so sometimes I just like to step back and look at the bigger picture through a quick checklist.<p>Following …