Sultan

10 Flips | 1 Magazine | 4 Likes | @Sultarazi | Keep up with Sultan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sultan”

I Used to Hate Running, But runDisney Races Have Made Me Feel Like a "Real" Runner

If someone had told my kid or even teenage self that I’d have completed a marathon at any point in my life, let alone before I turned 30, I would’ve laughed in their face.<p>In middle and high school, I wasn’t athletic – in fact, I excelled in pretty much every subject except PE. While my classmates …

What You Should Eat Before a Long Run

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Running on an empty stomach can be good for burning fat, but run for too long with nothing in your system and your body can start chomping away at those hard-earned muscles, too. Grabbing a quick snack before a run, if done correctly, can …

The 37 best websites for learning a new skill

These websites and apps cover myriads of science, art, and technology topics.<p>They will teach you practically anything, from making hummus to building apps in node.js, most of them for free.<p>There is absolutely no excuse for you not to master a new skill, expand your knowledge, or eventually boost …

Learning

8 Best All-Natural Cereals for Weight Loss

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4 Ways to Make Your Run More Fun

<i>By Samuel Blackstone for DETAILS</i>.<p>Everybody enjoys running after they've finished running. The endorphins, the runner's high, the feeling of accomplishment, they're great, right? Plus, you can grab a slice of pizza afterward and not feel so guilty about it. But, chances are, you have a slightly …

HIIT

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

By now, you’ve probably heard a thing or two (or ten) about interval training. There’s a long list of benefits when it comes to HIIT: It improves …

10 things you can learn in 10 minutes that will change your life

In fact, more than two-thirds of employees reported being overloaded at work, according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.<p>In light of this reality, you're probably searching for the best …

Productivity

The unlikeliest shoe trend of the year – the dad sandal

The Teva Original Universal, an outdoor walking flat, makes sense in a wet summer. But tread carefully, it’s a fine line between high fashion and hiker<p>Being a parent has never been so fashionable. Forget the Kardashian-Wests and Instagram’s impossibly perfect mother, Courtney Adamo, and instead …

High Fashion

Researcher Finds Pattern among Happiest Parents

Parents who were found to be the happiest in researcher's survey all had one thing in common.<p>Shutterstock<p>An Australian researcher was determined to …

Millionaires Don't Use To-Do Lists (They Use This Instead)

Do you really think Richard Branson and Bill Gates wrote long to-do lists and prioritized items as A1, A2, B1, B2, C1 and on and on?<p>In my research into time management and best practices for productivity, I've interviewed over 200 billionaires, Olympians, straight-A students and entrepreneurs. I …

Time Management