Suli Hibiscus

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‘Black-ish,’ ‘Insecure,’ and Others Aren’t Just ‘Black Shows,’ As Nielsen Study Proves

While the nation may seem divided, its TV watching isn't: A new report reveals the popularity of shows with African-American casts among non-black …

The Best Low-Impact Workouts for Weight Loss

Torch calories fast with high-intensity, low-impact workouts that burn as many calories as running.

Weight Loss

A 2-Day Full-Body Strength Training Workout Plan

Strength training is an important part of any fitness routine, and finding a strength training workout (or workouts) that work with your lifestyle …


Five easy exercises that can save you from middle-age aches and pains

As the years creep by we all come to realise that our body is changing. Getting out of a comfortable chair takes that little bit longer; our joints creak slightly louder the day after heavy exercise.<p>It's only natural – and those niggling aches and pains that sneak into your life certainly aren't an …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …