Suli Hibiscus

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This Black Miss Utah State University Contestant Got Real About Microaggressions—and Won

Utah State University junior Alexis Cooper knew that performing her spoken-word poem for the crowd at the Miss USU pageant was a risk. She had …

‘Black-ish,’ ‘Insecure,’ and Others Aren’t Just ‘Black Shows,’ As Nielsen Study Proves

While the nation may seem divided, its TV watching isn't: A new report reveals the popularity of shows with African-American casts among non-black …


The Best Low-Impact Workouts for Weight Loss

Torch calories fast with high-intensity, low-impact workouts that burn as many calories as running.


A 2-Day Full-Body Strength Training Workout Plan

Strength training is an important part of any fitness routine, and finding a strength training workout (or workouts) that work with your lifestyle …


A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …