The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience
My anxiety disorder can make me feel like I'm trapped in a cyclone of negative thoughts and fear. But like many mental health conditions, with the right treatment and techniques, life is very liveable.
The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts Before Christmas I took a young relative to a jazz concert. The thought
Two thousand and five hundred years ago, Buddha suggested some basic guidelines for eating to his monks. He recommended that they limit their eating to certain hours rather than grazing throughout the
Let me ask you a question: Ever been told that you can't change other people? Yeah, same here. I've thought for years that people are just the way they are, and you can't change them. As it turns out,
As a child, Dana Narvaiša hated school. Her teachers thought she asked too many questions and her English instructor used to gleefully skip over her when it was time to read aloud to the class. Narvaiša
Brain-improving games have mostly been debunked. But there's still one that may be worth a try. Can playing an online game make your brain work better? Earlier this year, the maker of the Lumosity app,