Suki Samantha Carpenter

11 Added | 4 Magazines | @SukiSamanth7v7t | Keep up with Suki Samantha Carpenter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suki Samantha Carpenter”

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Should I exercise on an empty stomach? We asked the experts

Timing your meals around a workout can be tricky – and we all know that the more complicated something is, the less likely we are to do it. If you struggle to get it right, fear not. We spoke to three experts on when and what we should be eating ahead of a workout (if anything). May you never miss …

Six Low Carbs Veg-Swaps for Summer

To avoid heavily processed, nutrient depleted carb over the summer, try getting your carbs and fibre from the abundant veg that summer brings. Here …

Food

Theresa May takes Brexit’s immigration message to eastern Europe

PM visits Slovakia and Poland, where she says desire for immigration control was at the heart of referendum result<p>Theresa May has told eastern European countries that British people have sent a “very clear message” on the need to reduce migration through their vote to leave the EU.<p>She delivered the …

United Kingdom

These Are the 9 Coolest Sneakers Releasing This Week

From an updated Air Max 1 to futuristic Adidas in an unexpected shade, here's what to look out for.<p>The next few days aren't exactly short on releases, so we pulled together the best of the best for you. That includes some unique colors—and some famously challenging uppers. But if you're looking to …

Shoes

How To Make Stock Out Of Kitchen Scraps

<i>As part of HuffPost’s “</i><i>Reclaim</i><i>” project, HuffPost Taste will focus the entire month of July on simple ways you can reduce food waste in your own home.</i><p>On our journey to stop wasting so much damn food, we’ve learned that just about every kitchen scrap that comes across our countertops can be turned …

Food

Watch Live: Full Moon Rises on Summer Solstice for First Time in Decades

For the first time in nearly 70 years, a full moon will rise on the same day as the summer solstice.<p>Space broadcaster Slooh will stream this …

Astronomy

Dermatologists say selfies give you wrinkles - so here are the products that will help you look your best

At the Facial Aesthetic Conference and Exhibition held in London last week, dermatologists dropped a bomb on the millions of us for whom selfie-taking is a daily occurrence. Or at least something you'll do when being smug on holiday.<p>"Those who take a lot of selfies and bloggers should worry. Even …

Skin Care

The Science Behind Why Breaking A Bad Habit Is So Hard

Engaging the goal-directed side of your brain can help you override the part that controls your bad habits.<p>Habits are your brain’s version of autopilot. They allow you to get ready for work, navigate your way to the office, and find your way home without having to reinvent the wheel every day. They …

Neuroscience

Amazing birthday cake recipes (that even adults will love)

Whether you’re a five-year-old or all grown up, a birthday isn’t a proper occasion without a delicious and lavishly decorated cake<p>Next Saturday will be my birthday, and I sincerely hope the weather is bright. Ever since I was a little lad, the sun has seemed to shine during my birthday weekend. Mum …