Sukhjit Banwait

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9 Books To Read If You Struggle With Anxiety

Managing anxiety can be a giant pain in the *ss. If you have social anxiety, for instance, then it can take a tremendous amount of effort to calm …

Unsuccessful? 2 Studies Say It Could Be Your Spouse's Fault | Inc.com

Are you as successful as you think you should be at work?<p>If not, a pair of studies suggest the blame might not be yours alone. Instead, it might be your spouse's fault--or boyfriend, girlfriend, significant other, etc.<p>(Quick time-out: Honey, they are NOT talking about us.)<p>What we are talking about …

Psychology

Science Shows How Practicing Mindfulness a Few Minutes a Day Can Transform Your Life | Inc.com

If you've ever thought meditation was something that should be reserved for hippies and monks only, you're not alone. Many people think mindfulness is a little too "out there" and doesn't have much place in today's modern world.<p>Yet, as wonky as it might sound, mindfulness is needed more today than …

Mindfulness

Which Type of Exercise Is Best for the Brain?

Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval …

12 Must-Read Book Recommendations From Millionaire Entrepreneurs | Inc.com

Most successful people have mentors and coaches. Every successful person has a favorite books list. These millionaire entrepreneurs say their favorite books have had a significant impact on their success, and they have shared their must-read lists with me. Enjoy!<p>Karen Hough, founder and CEO, …

Yves Saint-Laurent

The best foods for a spicier sex life

When we think of romantic dinners, or the foods we hope will have an amorous affect on our objects of affection, wine, chocolate, or even perhaps a fancy steak dinner comes to mind.<p>But for those of us who really want to spice up our love life, a meal of steamed salmon and broccoli may be the better …

There's A New Vegan-Ish Diet That's Changing The Rules

And it could make breakfast a lot more fun.<p>If you can't imagine abiding by the laws of veganism, a diet that excludes some of brunch's best offerings, you might be pleased to know about a new food fad that permits breakfast lovers to have their omelets and eat them, too.<p>Many not-quite-vegans are …

Eggs

11 Life-Changing Books To Help You Build Better Habits

When you woke up this morning, what did you do first?Did you hop in the shower, check your email or grab a doughnut from the kitchen counter?Did you …

Self-improvement

Spaced repetition: a hack to make your brain store information

Late night dates with a 600-page textbook and a multipack of Red Bull are a familiar encounter for many people. Whether in school, university or work, we all find ourselves in situations where we have to learn a vast quantity of information in a very short period of time.<p>In these instances, almost …

Neurophilosophy

The Most Overlooked Quality Needed for Relationship Success

How do we know if the person we're dating is the right choice for our long-term happiness? What steps can we take when the partnership we have is becoming less rewarding?<p>Picking the right partner is essential to a relationship's success. Most of us understand this foundational principle, and enter …

Dollar cost averaging January 2016

A trader on the floor of the New York Stock Exchange during the afternoon of January 4 in New York City.Andrew Burton/Getty Images<p>Financial markets have started 2016 in turmoil, with a particularly disastrous Friday seeing US stocks sharply down.<p>Fortunately for investors, there's a smart, …

How to buy a first house without killing your retirement

The millennial's dilemma: Buy a house or save for retirement?<p>If forced to choose, retirement wins. But maybe the two goals can co-exist, even in the expensive housing markets in cities like Toronto and Vancouver. The challenge is to find a home that you can afford while maintaining a commitment to …

Jimmy Kimmel Pulls Off Halloween Candy Prank for 5th Straight Year, Brings America’s Kids to Tears

Once again, Jimmy Kimmel convinced hundreds of parents to lie to their children’s faces about eating all their Halloween candy—and then capture the …

Jimmy Kimmel

This Is the Key to Building Emotional Intelligence | Inc.com

Emotional intelligence, also known as EQ, describes a person's ability to recognize his or her own emotions, as well as those of other people; to understand the powerful effect of these emotions; and to use that information to guide thinking and behavior. Since it helps you to better understand …

Self-help

3 Reasons To Just Stop Trying To Be Happy Already

Listen up.This blog post will be a little different. It's going to be a little harsh even. So expect some form of controversy.Let me say it: <b>Just stop</b> …

Happiness

22 Things That Will Teach You Earth's Entire History In One Day

Grab a nice, warm drink, and curl up with a fluffy blanket — it's time to get your science on!

University of Michigan

How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

HISTORIC DISCOVERY: Physicists 'PROVE' God DIDN'T create the Universe

NASAInflation theory: Mind-blowing expansion in nano seconds<p>The colossal question has troubled religions, philosophers and scientists since the dawn …

The 3 Things That Helped Me Finally Stick With Meditation

<b>By Marianne Hayes</b><p>Over the last few years, I've read a hundred different reasons why I should adopt a regular meditation practice.<p>It's the best way to harness the power of the present moment. It's a tool for self-healing. It provides direct access to the divine.<p>The list goes on. My problem was that …

Complete Guide on How to Achieve Any Goals In Life Faster

We’ve all dreamed of these lofty goals in life at one point or another, especially during new years.<p>Setting goals is an essential technique to …

Motivation

Investment property won’t work out ‘if you’re greedy’

An asset that can appreciate in value exponentially and produce a sizable monthly income sounds like a dream come true.<p>But buying an investment property isn't all upside, experts say. An uncertain real estate market, tenant woes, unexpected costs and hassles can make it a real nightmare, especially …

6 Self-Help Books That -- Really! -- Help

The first month of fall makes us all want to jump-start a better, happier, healthier way of living. Here are the strategies and ideas that passed our "I tried it" test.<p>PHOTO GALLERY<p>40 Books To Read Before Turning 40<p>Like | Follow

TED Talks

10 Reasons You’re Tired All the Time That Your Doctor Isn’t Telling You

A Special Message From Our Founders<p>Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.<p>…

The Origins of Religion: How Supernatural Beliefs Evolved

Many Catholics reveled in the pope's whirlwind visit to the East Coast of the United States last month. But as the devout return to life as usual, …

Anthropology

Three Strategies For Bringing More Kindness Into Your Life

Countless studies link kindness and generosity to greater life satisfaction.<p><i>This article first appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley. In November, GGSC is hosting a summit on Mindfulness and Well-Being at Work; find out more here.</i><p>One of the …

5 things you should do every day to increase your intelligence

If you want to witness the magic of the human brain in action, play the matching game with a 4-year-old — you know, the classic game where the tiles …

20 Signs You're Emotionally Intelligent (And Why It Matters for Your Career)