Sukhdip Bains

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How to go from the couch to running 5K in eight weeks

My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running shoes and go.<p>The hardest part of any exercise program – especially running – is getting started. When I first started to run, each step was torture. Now running is my bliss.<p>Your first workout …

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You Don't Need More Time, You Just Need to Spend It Doing What Matters

There’s a common misconception that everything in life comes down to time. Every day I find myself slipping into these same statements: <i>If only I had</i> …

Time Management

America's 'Longest-Married Couple' Wants To Give You Love Advice

What's the secret to an everlasting romance? This couple knows.<p>Unlucky in love? America's oldest couple might be able to help.<p>Meet John and Ann Betar. They've been married 83 years and have been named one of America's longest-married couples by the Worldwide Marriage Encounter.<p>And they want to use …

Incredible Tips on Love, Life and Happiness : 100 Inspiring Motivational Quotes For a Happier You

Quotes can be like Music. One Inspiring quote and boom, it can change your mood just like this.<p>Here are 100 quotes about happiness that can do just …

If You're Too Busy for These 5 Things, Your Life Is More Off-Course Than You Think

Despite turbulence and other conditions keeping airplanes off-course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the intended time.<p>The reason for this phenomenon is quite simple --  through air traffic control and the inertial guidance system, pilots are constantly …

5 Easy Steps to Experience More Balance in Your Life

Balance is such a mainstream topic these days, yet some articles leave you more confused and limited than you were before.<p>You hear a lot of success coaches telling you that you need to make sacrifices now in order to live a better life in a few years, but isn't that exactly what the classic 9 to 5 …

How to Be Your Own Weight-Loss Tracker

Use this schedule to help recalibrate your internal body clock and reap the pounds-dropping benefits!<p>This year's most hyped timepiece isn't another new Apple product. It's free, it dates back millennia, and you already own it.<p>We're talking about your internal body clock—the one that regulates all …

Weight Loss

Want to Raise Happy and Successful Kids? Teach Them to Ask This Simple Question | Inc.com

What do you want to be when you grow up?<p>Wait, don't answer that. It's a trick question. In fact, it might be the trickiest question there is, at least if you want to be happy. (Yet adults ask kids that all the time.)<p>Instead, it turns out there's another, much better question to ask--and a much …

Self-improvement

careous.net

10 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

I’m fascinated by the link between the way we live our daily lives and the health and happiness we enjoy.<p>There are choices that you make every day, …

10 things highly successful people do to stay motivated

<i>Answer by Nelson Wang on Quora.</i><p>When I was in 20 years old and studying at UCLA, I flunked an economics class. I was devastated. Guess what happened? …

6 Reasons You Don't Truly Love The Person You Cheat On

How do you define a cheater? A dishonest crook, a person who is selfish and unconcerned with the world around them. Being a responsible and ideal …

15 Essential Pieces Of Marriage Advice From Grandma And Grandpa

There's a lot to be learned about love and marriage from the people who've been at it a long, long time -- like grandma and grandpa.<p>We recently asked HuffPost readers to tell us the most important marriage lesson their grandparents taught them. Read their words of wisdom below.<p><i>Keep in touch! Check</i> …

Read This, and You’ll Never Want to Skip the Bodyweight Lunge Again

Here's how to turn the simple forward lunge into a grueling 10-minute conditioning workout<p>It’s tough to get excited about a bodyweight lunge. We all know you can use it within a regular workout to build single-leg strength, explosiveness, and stability. “But you can also use it at the end of your …

Workouts

What Everyone Needs to Know to Be More Productive

Photo by Andrew Nguyen<p>Does it seem like you don’t have enough hours in the day to get through everything you need to do? With so many competing demands on our time, we can all benefit from learning to ramp up our own personal productivity. HBR recently ran a series called Getting More Work Done. …

ALORE

26 Things To Remember To Pursue True Happiness (From A To Z)

You want to be happy. Whether or not you know it or believe it, you desire complete and utter contentment in your life.<p>It is the reason you get up in …

The Forgiveness Boost

Making amends with those who trespass against us yields a number of physical and mental benefits. Sometimes even victims of the worst crimes can find solace in letting go.<p>On New Year’s Eve in 1995, Frances McNeill, a 78-year-old woman who lived alone in Knoxville, Tennessee, went to bed early. …

Psychology

These 36 questions can make you 'fall in love with anyone'

A simple test claims to be able to make two people fall head-over-heels in love, by helping them seem vulnerable to each other. Why not give it a try?<p>The path to true love just got a whole lot smoother.<p>The key? To ask someone the 36 questions below - and answer them yourself. Doing this, …

Relationships