Sukanyadudeja

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It's not just in the genes: the foods that can help and harm your brain

Our diet has a huge effect on our brain and our mental wellbeing, even protecting against dementia. So, what should be on the menu?<p>As a society, we are used to the idea that we feed our bodies, and that our diet shapes our waistlines. But many of us forget that the same diet also feeds our brains, …

Nutrition

Where Do You Go When You Die? The Increasing Signs That Human Consciousness Remains After Death

Philosophically, though, our definition of death hinges on something else: the point past which we’re no longer able to return. Those two were more …

Consciousness

This Is What High Functioning Anxiety Feels Like

High functioning anxiety is not a recognized mental health diagnosis. Rather, it's evolved as a catch-all term that refers to people who live with …

Mental Health
New Zealand

15 Chinese Food Recipes That Taste Better Than Takeout

Ditch the kung pao with these easy recipes.<p>February 05, 2018<p>Sometimes I just want to sit in front of Netflix and eat boxes of takeout while I …

Food & Dining

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

If You're Not Losing Weight, These Comparison Photos Could Explain Why

Eating healthy foods is just part of the equation when it comes to losing weight. Portion size plays an even bigger role, and these photos prove why. Instagram user meowmeix posted these comparison photos to prove a point about how easy it is to double your calorie amount without even realizing …

Breakfast

7 Powerful Things You Should Always Be Able to Say About Yourself

What you say about yourself has much to do with how you will succeed.<p>There are elements within ourselves that can either sabotage our success or lead us to greatness. In my bestselling book, <b>The Leadership Gap: What Gets Between You and Your Greatness,</b> I speak about seven characteristics that can …

Leadership

11 job interview tricks that are hard to master, but will pay off forever

<b>• If you're wondering how to interview for a job, these tips</b> <b>can help you really take your interview game to the next level.</b><p><b>• From slowing down your speech to doing your homework when it comes to salary, these strategies will pay off in your next job interview.</b><p>Okay, you've wowed your potential …

Employment

This is What It's Like to Do 100 Crunches a Day For 1 Week

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a …

Workouts

This Neuroscience Trick Will Help You Overcome Any Fear

How can you overcome fear? Learn how your brain works and it becomes super simple.<p>Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>Truth?<p>I have never met anyone that doesn't face fear.<p>Every …

Self-improvement

How to feed your gut

Want a healthy gut? Reach for the kimchi, sauerkraut, artichokes, coffee and chocolate. But watch out – one category of food will make your microbes wither<p>Kimchi, kombucha, sauerkraut, miso and kefir – all fermented foods and drinks – have been around for centuries, but suddenly they are all the …

Microbiology

Does the Mind Exist?

Does the mind exist if you can’t measure it? What is consciousness? Why are we here? These questions make for good goop water cooler talk (see our …

Starbucks Founder Says This Is the Most Undervalued Characteristic of Leadership (Most Struggle With It)

There are a lot of lessons to learn from Howard Schultz, but none more important than this.<p>There are many entrepreneurial and leadership success stories in the world--but there may be none better than Starbucks and Howard Schultz.<p>The company's original founders created a coffee company in the …

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

If you want to be smarter, build in an hour of daily contemplation

The word “genius” is one of the most misused terms in history.<p>While it’s often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius—and we should—but it’s about time we stopped …

Creativity

Want to be the Most Interesting Person in Any Conversation? Experts Say These 5 Techniques Will Work

Whether you're a social butterfly or a total introvert, it doesn't matter. These techniques will help you shine in any conversation.<p>You walk into a room at a social event where people are mingling and networking near the bar. In one corner of the room, something catches your eye. You notice a small …

11 Horrible Body Language Mistakes That Are Hard to Quit (But You'll Be Glad You Did)

You may not realize how often you do some of these.<p>It’s not what you say, it’s how you say it.<p>It’s a cliché, but it’s true. Body language is a …

When you lose weight, your fat cells don't just let go of fat

Belly flab is like a storage unit for the rest of your body.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it to go where</i> …

The extraordinary life of Nikola Tesla, a virgin inventor who spoke 8 languages

Match the following figures – Albert Einstein, Thomas Edison, Guglielmo Marconi, Alfred Nobel and Nikola Tesla – with these biographical facts:<p>Spoke eight languages<br>• Produced the first motor that ran on AC current<br>• Developed the underlying technology for wireless communication over long distances<br>• Held …

When you burn fat, where does it actually go?

Getting rid of fat can be exhausting, but it's as natural as breathing.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it</i> …

Be More Considerate With 4 These Habits

We live in a world where being obsessed with ourselves is almost normalized. We suffer from “the spotlight effect,” where we think people notice us …

Sleep: Less than 8 hours a night increases risk of depression

The researchers found that the participants who slept the least and took the longest time to fall asleep, had greater difficulty in shifting their …

THIS Is Why Some People Are Left-Handed, According To Science

Any lefties out there? Being a lefty is pretty rare — only 10-12 percent of the population is reportedly left-handed. What determines handedness? …

Kurt Cobain

How to Keep Promises Made to Yourself.

(<b>ThyBlackMan.com</b>)It’s easy to break promises you made to yourself. Some people program their mind to accept failure. This is not always about big …

Chemotherapy Causes Inflammation And Cancer To Spread, Claims A New Research Study

Another research study has published a link between chemotherapy and aggressive cancer growth. While the treatment was found to shrink tumors …

A Yoga Sequence for Reading

Sometimes when I read for too long sitting in the same position, my body gets sore and restless. I’m not sure if this happens to many other people, …

3 Uncommon Strategies for Achieving Your Goals this Year

The Distilled Man - Essential Skills for GentlemenIt’s easy to feel inspired when you think about your goals for the New Year.You’re certain that the …

Peter Drucker

What do your sleeping patterns say about you? – quiz

If you have trouble sleeping, don’t think you’re a special case<p><b>We spend a third of our lives either asleep or trying to sleep; for most of us, that’s more time than we spend on any other activity, including going to work. Yet we hardly ever talk about – or even think about – our sleep. Unless, that</b> …

6 things you should consider letting someone else do

Every founder, CEO, and executive I coach complains that they don't have enough time. And I get it. Time is the one resource we can never get more of: We can't save for later, and it's the one thing everyone always wants from us. Yet most of them spend time on tasks that they really shouldn't. …

Productivity